Basil Lime White Bean Hummus
Basil Lime White Bean Hummus requires around 45 minutes from start to finish. One serving contains 96 calories, 4g of protein, and 4g of fat. This recipe serves 8. For 90 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 5 people have tried and liked this recipe. It is a very affordable recipe for fans of middl eastern food. It works well as a hor d'oeuvre. Head to the store and pick up cannellini beans, olive oil, basil, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is solid. Users who liked this recipe also liked White Bean Basil Hummus, White Bean Basil Pesto Hummus, and Cilantro Lime White Bean Hummus.
- Serves: 8
- Time: 45 Mins
- Category: antipasti, condiment, starter, snack, appetizer, dip, antipasto, hor d'oeuvre, spread
- Health Rating: 12.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
cannellini beans | 425.243 | grams | None |
 |
garlic | 2.0 | cloves | None |
 |
basil | 6.0 | grams | None |
 |
lime zest | 1.0 | None | |
 |
juice from lime | 0.5 | None | |
 |
olive oil | 2.0 | Tbsps | None |
 |
water | 4.0 | Tbsps | None |
 |
salt | 0.5 | teaspoons | None |
 |
pepper | 0.25 | teaspoons | None |
cannellini beans
Qty: 425.243
Metric: grams
Price: None
garlic
Qty: 2.0
Metric: cloves
Price: None
basil
Qty: 6.0
Metric: grams
Price: None
lime zest
Qty: 1.0
Metric:
Price: None
juice from lime
Qty: 0.5
Metric:
Price: None
olive oil
Qty: 2.0
Metric: Tbsps
Price: None
water
Qty: 4.0
Metric: Tbsps
Price: None
salt
Qty: 0.5
Metric: teaspoons
Price: None
pepper
Qty: 0.25
Metric: teaspoons
Price: None
Instructions
Step 1: Combine beans, garlic, basil, lime zest, juice, and olive oil in the food processor and blend until mixed.
Ingredients:
- lime zest
- olive oil
- garlic
- basil
- beans
- juice
Equipment:
- food processor
Step 2: With the processor on, add water until desired consistency is reached.
Ingredients:
- water
Step 3: Add salt and pepper, then taste and add more if needed.
Ingredients:
- salt and pepper
Step 4: Serve with chips or veggies, preferably cold. If you can't wait, eat it right away!
Ingredients:
- french fries
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 95.97 kcal | 4.8% |
| Fat | 3.68 g | 5.67% |
| Saturated Fat | 0.53 g | 3.3% |
| Carbohydrates | 12.61 g | 4.2% |
| Net Carbohydrates | 9.78 g | 3.56% |
| Sugar | 0.34 g | 0.38% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 148.82 mg | 6.47% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 4.0 g | 8.01% |
| Manganese | 0.3 mg | 15.21% |
| Fiber | 2.84 g | 11.35% |
| Iron | 1.7 mg | 9.47% |
| Folate | 35.95 µg | 8.99% |
| Potassium | 258.18 mg | 7.38% |
| Magnesium | 28.61 mg | 7.15% |
| Copper | 0.14 mg | 6.83% |
| Vitamin K | 6.94 µg | 6.61% |
| Vitamin E | 0.95 mg | 6.36% |
| Phosphorus | 51.81 mg | 5.18% |
| Calcium | 45.14 mg | 4.51% |
| Zinc | 0.62 mg | 4.15% |
| Vitamin C | 3.37 mg | 4.08% |
| Vitamin B1 | 0.06 mg | 3.72% |
| Vitamin B6 | 0.05 mg | 2.74% |
| Selenium | 1.0 µg | 1.43% |
| Vitamin B2 | 0.02 mg | 1.36% |
| Vitamin B5 | 0.13 mg | 1.26% |
