Jambalaya Soup

Jambalaya Soup is a Cajun main course. This recipe makes 8 servings with 293 calories, 26g of protein, and 12g of fat each. For $1.8 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from Foodista requires marjoram, chicken drumsticks skinned, canned tomatoes, and chicken broth. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a solid spoonacular score of 63%. Similar recipes are Jambalaya Soup, Jambalaya, and Jambalaya.

  • Serves: 8
  • Time: 45 Mins
  • Category: lunch, soup, main course, main dish, dinner
  • Health Rating: 13.0

Ingredients


Table
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Instructions

Step 1: In saucepan, bring broth, tomatoes, garlic, herbs and pepper to a boil. In 5- or 6-quart slow cooker, mix onion, celery, rice and sausage.

Ingredients:

  • tomato
  • sausage
  • celery
  • garlic
  • pepper
  • broth
  • herbs
  • onion
  • rice

Equipment:

  • slow cooker
  • sauce pan

Step 2: Add broth. Tuck in drumsticks, meaty-sides down, to cover. Cover; cook on LOW 7 to 8 hours, or on HIGH 2 1/2 to 3 hours, until rice has softened and chicken is tender.Uncover; turn to HIGH.

Ingredients:

  • chicken drumsticks
  • chicken
  • broth
  • rice

Step 3: Add shrimp and okra; cover. Simmer 5 minutes, until shrimp are cooked and okra is crisp-tender.

Ingredients:

  • shrimp
  • okra

Step 4: Remove drumsticks; remove bones, if desired. Ladle soup into bowls; add chicken to each serving.Stovetop Method: In 5- or 6-quart covered Dutch oven, simmer all ingredients except shrimp and okra, 1 hour and 10 minutes.

Ingredients:

  • chicken drumsticks
  • chicken
  • shrimp
  • okra
  • soup

Equipment:

  • dutch oven
  • stove
  • bowl
  • ladle

Step 5: Add shrimp and okra; simmer 5 to 8 minutes.This recipe yields 8 servings.

Ingredients:

  • shrimp
  • okra


Dietary Information

  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories293.22 kcal14.66%
Fat11.65 g17.93%
Saturated Fat3.26 g20.38%
Carbohydrates20.15 g6.72%
Net Carbohydrates17.45 g6.35%
Sugar3.18 g3.54%
Cholesterol130.46 mg43.49%
Sodium343.63 mg14.94%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein26.41 g52.82%
Manganese0.92 mg45.98%
Vitamin C28.76 mg34.86%
Phosphorus291.58 mg29.16%
Vitamin B35.76 mg28.8%
Selenium19.41 µg27.73%
Vitamin B60.53 mg26.33%
Vitamin A1049.1 IU20.98%
Zinc2.95 mg19.65%
Magnesium72.96 mg18.24%
Vitamin K16.45 µg15.67%
Vitamin B10.23 mg15.46%
Potassium518.69 mg14.82%
Copper0.26 mg13.15%
Vitamin B51.27 mg12.71%
Vitamin B20.21 mg12.15%
Fiber2.7 g10.79%
Vitamin B120.63 µg10.45%
Iron1.86 mg10.33%
Folate37.34 µg9.33%
Calcium85.76 mg8.58%
Vitamin E0.66 mg4.43%
Vitamin D0.24 µg1.57%