Curry and Sage Roast Chicken
Curry and Sage Roast Chicken could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. This recipe serves 4. This main course has 565 calories, 36g of protein, and 39g of fat per serving. For $1.98 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 2 would say it hit the spot. This recipe from Foodista requires turmeric, juice of lemon, pepper, and olive oil. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes about 1 hour. Taking all factors into account, this recipe earns a spoonacular score of 55%, which is pretty good. Users who liked this recipe also liked Curry and Sage Roast Chicken, Parmesan-Sage Roast Turkey with Sage Gravy, and Sage Pesto-Rubbed Roast Chicken.
- Serves: 4
- Time: 60 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 14.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
curry | 1.0 | teaspoon | None |
 |
sage | 1.0 | small bunch | None |
 |
garlic - & | 3.0 | cloves | None |
 |
honey | 3.0 | Tbsps | None |
 |
juice of lemon | 0.5 | None | |
 |
juice of orange | 0.5 | None | |
 |
olive oil | 3.0 | Tbsps | None |
 |
pepper | 1.0 | dashe | None |
 |
turmeric | 1.0 | dashe | None |
 |
chicken | 1.0 | None |
curry
Qty: 1.0
Metric: teaspoon
Price: None
sage
Qty: 1.0
Metric: small bunch
Price: None
garlic - &
Qty: 3.0
Metric: cloves
Price: None
honey
Qty: 3.0
Metric: Tbsps
Price: None
juice of lemon
Qty: 0.5
Metric:
Price: None
juice of orange
Qty: 0.5
Metric:
Price: None
olive oil
Qty: 3.0
Metric: Tbsps
Price: None
pepper
Qty: 1.0
Metric: dashe
Price: None
turmeric
Qty: 1.0
Metric: dashe
Price: None
chicken
Qty: 1.0
Metric:
Price: None
Instructions
Step 1: Preheat Oven 350 degrees:Clean chicken inside and out and pat dry.
Ingredients:
- chicken
Equipment:
- oven
Step 2: Combine olive oil, lemon juice, orange juice, garlic, honey, sage, curry, black pepper and turmeric in a small bowl and mix well.Rub chicken down with this mixture and stuff some of the garlic and sage under the skin of the chicken.
Ingredients:
- black pepper
- orange juice
- lemon juice
- olive oil
- turmeric
- chicken
- garlic
- honey
- sage
- dry seasoning rub
Equipment:
- bowl
Step 3: Place in a baking pan and bake according to the size of your chicken.
Ingredients:
- chicken
Equipment:
- baking pan
- oven
Step 4: Let the skin become golden and beautiful.
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 564.52 kcal | 28.23% |
| Fat | 39.45 g | 60.69% |
| Saturated Fat | 9.76 g | 60.97% |
| Carbohydrates | 15.81 g | 5.27% |
| Net Carbohydrates | 15.24 g | 5.54% |
| Sugar | 13.7 g | 15.22% |
| Cholesterol | 142.83 mg | 47.61% |
| Sodium | 135.17 mg | 5.88% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 35.89 g | 71.79% |
| Copper | 7.8 mg | 390.21% |
| Vitamin B3 | 13.05 mg | 65.27% |
| Selenium | 27.99 µg | 39.98% |
| Vitamin B6 | 0.71 mg | 35.7% |
| Phosphorus | 289.34 mg | 28.93% |
| Manganese | 0.41 mg | 20.66% |
| Vitamin B5 | 1.78 mg | 17.8% |
| Zinc | 2.64 mg | 17.62% |
| Vitamin E | 2.21 mg | 14.76% |
| Vitamin B2 | 0.25 mg | 14.43% |
| Iron | 2.45 mg | 13.64% |
| Potassium | 424.27 mg | 12.12% |
| Magnesium | 46.51 mg | 11.63% |
| Vitamin C | 9.15 mg | 11.09% |
| Vitamin B12 | 0.59 µg | 9.84% |
| Vitamin K | 10.17 µg | 9.68% |
| Vitamin B1 | 0.14 mg | 9.06% |
| Vitamin A | 288.34 IU | 5.77% |
| Calcium | 47.7 mg | 4.77% |
| Folate | 15.72 µg | 3.93% |
| Vitamin D | 0.38 µg | 2.54% |
| Fiber | 0.57 g | 2.28% |
