Cumin-Scented Stir Fry
Cumin-Scented Stir Fry requires about 45 minutes from start to finish. This gluten free and dairy free recipe serves 1 and costs $3.81 per serving. One portion of this dish contains approximately 58g of protein, 34g of fat, and a total of 673 calories. It is brought to you by Foodista. 1 person found this recipe to be scrumptious and satisfying. If you have onion, cumin seeds, cornstarch, and a few other ingredients on hand, you can make it. Only a few people really liked this main course. Overall, this recipe earns a solid spoonacular score of 73%. Similar recipes include Cumin-Scented Stir-Fried Beef with Celery, Cumin-Scented Stir-Fried Beef with Celery, and Orange-Scented Beef Stir-Fry.
- Serves: 1
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 52.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
chicken breast | 226.796 | grams | None |
 |
soy sauce | 63.75 | milliliters | None |
 |
cornstarch | 2.0 | teaspoons | None |
 |
a mixture of rice vinegar and sugar | 3.0 | Tbsps | None |
 |
vegetable oil | 2.0 | Tbsps | None |
 |
ginger | 2.0 | Tbsps | None |
 |
garlic | 2.0 | teaspoons | None |
 |
cumin seeds | 0.5 | teaspoons | None |
 |
red-pepper flakes | 0.125 | teaspoons | None |
 |
celery ribs | 4.0 | inches | None |
 |
carrots | 2.0 | None | |
 |
broccoli florets | 45.5 | grams | None |
 |
onion | 0.5 | None |
chicken breast
Qty: 226.796
Metric: grams
Price: None
soy sauce
Qty: 63.75
Metric: milliliters
Price: None
cornstarch
Qty: 2.0
Metric: teaspoons
Price: None
a mixture of rice vinegar and sugar
Qty: 3.0
Metric: Tbsps
Price: None
vegetable oil
Qty: 2.0
Metric: Tbsps
Price: None
ginger
Qty: 2.0
Metric: Tbsps
Price: None
garlic
Qty: 2.0
Metric: teaspoons
Price: None
cumin seeds
Qty: 0.5
Metric: teaspoons
Price: None
red-pepper flakes
Qty: 0.125
Metric: teaspoons
Price: None
celery ribs
Qty: 4.0
Metric: inches
Price: None
carrots
Qty: 2.0
Metric:
Price: None
broccoli florets
Qty: 45.5
Metric: grams
Price: None
onion
Qty: 0.5
Metric:
Price: None
Instructions
Step 1: Slice chicken across the grain about 1/8 inch thick. Toss chicken with 2 tablespoons soy sauce, 1 teaspoon cornstarch, 1 teaspoon garlic, 1 teaspoon ginger and a pinch of salt. Allow to marinate while you chop the veggies.
Ingredients:
- corn starch
- soy sauce
- chicken
- garlic
- ginger
- grains
- salt
Step 2: Stir together rice wine, remaining soy sauce, and remaining 1/4 teaspoon cornstarch.
Ingredients:
- corn starch
- rice wine
- soy sauce
Step 3: Heat wok over high heat until smoking, then pour 1 tablespoon oil down side and swirl to coat.
Ingredients:
- cooking oil
Equipment:
- wok
Step 4: Add chicken in 1 layer and cook, turning occasionally, until browned, less than 1 minute.
Ingredients:
- chicken
Step 5: Transfer to a bowl.
Equipment:
- bowl
Step 6: Add remaining oil to wok, then add ginger, garlic, cumin, and red-pepper flakes and stir-fry 15 seconds.
Ingredients:
- garlic
- ginger
- pepper
- cumin
- cooking oil
Equipment:
- wok
Step 7: Add celery, onion, broccoli and carrots then stir-fry 3 minutes, then add chicken and juices and stir-fry 3 minutes. Stir rice-wine mixture, then pour into wok and stir-fry until sauce is bubbling, about 2 minutes.
Ingredients:
- broccoli
- carrot
- chicken
- celery
- onion
- sauce
- rice
- wine
Equipment:
- wok
Step 8: Remove from heat and stir in celery leaves.
Ingredients:
- celery leaves
Step 9: Serve on a bed of steamed rice or brown rice.
Ingredients:
- cooked rice
- brown rice
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 672.72 kcal | 33.64% |
| Fat | 34.19 g | 52.61% |
| Saturated Fat | 5.63 g | 35.19% |
| Carbohydrates | 32.42 g | 10.81% |
| Net Carbohydrates | 25.64 g | 9.33% |
| Sugar | 9.7 g | 10.78% |
| Cholesterol | 145.15 mg | 48.38% |
| Sodium | 2677.55 mg | 116.42% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 57.87 g | 115.74% |
| Vitamin A | 20866.91 IU | 417.34% |
| Vitamin B3 | 26.19 mg | 130.95% |
| Vitamin B6 | 2.23 mg | 111.43% |
| Vitamin K | 116.62 µg | 111.07% |
| Selenium | 75.87 µg | 108.39% |
| Vitamin C | 57.54 mg | 69.75% |
| Phosphorus | 695.34 mg | 69.53% |
| Potassium | 1810.44 mg | 51.73% |
| Manganese | 0.85 mg | 42.71% |
| Vitamin B5 | 4.19 mg | 41.89% |
| Magnesium | 145.92 mg | 36.48% |
| Vitamin B2 | 0.54 mg | 31.85% |
| Vitamin E | 4.29 mg | 28.57% |
| Fiber | 6.78 g | 27.11% |
| Folate | 104.96 µg | 26.24% |
| Vitamin B1 | 0.33 mg | 22.22% |
| Iron | 3.47 mg | 19.25% |
| Zinc | 2.59 mg | 17.26% |
| Calcium | 135.02 mg | 13.5% |
| Copper | 0.26 mg | 13.02% |
| Vitamin B12 | 0.45 µg | 7.56% |
| Vitamin D | 0.23 µg | 1.51% |
