Creamy Chocolate Pudding With Coconut Whipped Cream
If you want to add more gluten free, dairy free, and fodmap friendly recipes to your collection, Creamy Chocolate Pudding With Coconut Whipped Cream might be a recipe you should try. One serving contains 844 calories, 25g of protein, and 69g of fat. This recipe serves 2. For $3.14 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 5 people have made this recipe and would make it again. A mixture of coconut milk, chocolate chips, chocolate shavings, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Only a few people really liked this dessert. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 65%. Try Chocolate Pudding with Espresso Whipped Cream, Chocolate Pudding with Espresso Whipped Cream, and Chocolate Stout Pudding with Beer Whipped Cream for similar recipes.
- Serves: 2
- Time: 45 Mins
- Category: dessert
- Health Rating: 17.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
tofu | 1.0 | package | None |
 |
chocolate chips | 5.0 | Tbsps | None |
| non-dairy milk | 1.0 | Tbsp | None | |
 |
coconut milk | 1.0 | can | None |
 |
vanilla extract | 1.0 | teaspoon | None |
 |
chocolate shavings | 2.0 | servings | None |
tofu
Qty: 1.0
Metric: package
Price: None
chocolate chips
Qty: 5.0
Metric: Tbsps
Price: None
non-dairy milk
Qty: 1.0
Metric: Tbsp
Price: None
coconut milk
Qty: 1.0
Metric: can
Price: None
vanilla extract
Qty: 1.0
Metric: teaspoon
Price: None
chocolate shavings
Qty: 2.0
Metric: servings
Price: None
Instructions
Pudding
Step 1: Melt chocolate in a microwave safe container with non-dairy milk.
Ingredients:
- milk substitute
- chocolate
Equipment:
- microwave
Step 2: Add melted chocolate with tofu in blender (I use a magic bullet).
Ingredients:
- chocolate
- tofu
Equipment:
- blender
Step 3: Blend until smooth.
Step 4: Put into serving dishes.
Coconut Whipped Cream Topping
Step 1: Put 1 can of coconut milk in fridge overnight.
Ingredients:
- coconut milk
Step 2: Flip can upside down (do not shake!). Open can and pour coconut liquid into another container (do not need).
Ingredients:
- coconut
- shake
Step 3: Scoop out hardened coconut mixture into a separate bowl and whip.
Ingredients:
- coconut
Equipment:
- bowl
Step 4: Add vanilla extract or a sweetener for added flavour.
Ingredients:
- vanilla extract
- sweetener
Step 5: Add a spoonful of 'whipped cream' topping onto pudding mixture and garnish with chocolate shavings or fruit if desired.
Ingredients:
- chocolate shavings
- whipped cream
- fruit
Dietary Information
- Gluten-Free
- Dairy-Free
- Low FODMAP
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 843.61 kcal | 42.18% |
| Fat | 68.6 g | 105.54% |
| Saturated Fat | 54.3 g | 339.37% |
| Carbohydrates | 37.78 g | 12.59% |
| Net Carbohydrates | 30.27 g | 11.01% |
| Sugar | 20.88 g | 23.2% |
| Cholesterol | 0.44 mg | 0.14% |
| Sodium | 82.06 mg | 3.57% |
| Alcohol | 0.72 g | 100.0% |
| Alcohol % | 0.21 % | 100.0% |
| Protein | 25.5 g | 50.99% |
| Manganese | 1.9 mg | 95.13% |
| Calcium | 403.85 mg | 40.39% |
| Iron | 6.24 mg | 34.65% |
| Copper | 0.62 mg | 31.19% |
| Fiber | 7.51 g | 30.06% |
| Phosphorus | 249.98 mg | 25.0% |
| Magnesium | 89.51 mg | 22.38% |
| Potassium | 782.73 mg | 22.36% |
| Selenium | 14.61 µg | 20.87% |
| Zinc | 2.71 mg | 18.07% |
| Vitamin B3 | 2.17 mg | 10.87% |
| Folate | 42.28 µg | 10.57% |
| Vitamin C | 6.33 mg | 7.67% |
| Vitamin E | 1.08 mg | 7.22% |
| Vitamin B6 | 0.13 mg | 6.66% |
| Vitamin B5 | 0.65 mg | 6.51% |
| Vitamin B1 | 0.09 mg | 6.31% |
| Vitamin B2 | 0.08 mg | 4.95% |
| Vitamin B12 | 0.19 µg | 3.13% |
| Vitamin K | 3.16 µg | 3.01% |
