Chickpea and Pumpkin Curry

Forget going out to eat or ordering takeout every time you crave Indian food. Try making Chickpean and Pumpkin Curry at home. This recipe serves 6. One portion of this dish contains around 9g of protein, 12g of fat, and a total of 270 calories. For $1.04 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. If you have oil, chili, onion, and a few other ingredients on hand, you can make it. It works best as a hor d'oeuvre, and is done in approximately 45 minutes. It is brought to you by Foodista. 1 person found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a solid spoonacular score of 68%. If you like this recipe, take a look at these similar recipes: Pumpkin, Banana & Chickpea Curry, Butternut Pumpkin & Chickpea Curry with Lemon Rice, and Butternut Pumpkin & Chickpea Curry With Lemon Rice.

  • Serves: 6
  • Time: 45 Mins
  • Category: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
  • Health Rating: 24.0

Ingredients


Table
Grid

Instructions

Step 1: Heat 1 tbsp oil and cook the onions until browned.

Ingredients:

  • onion
  • cooking oil

Step 2: Add the curry paste (prepared with 1 tbsp oil, 1 tsp curry powder, 1 4 cm piece fresh ginger, 2 tbsp ground coriander, 4 cloves garlic, 1 chilli, and 1 tsp turmeric) and lightly fry for a minute or two.

Ingredients:

  • ground coriander
  • whole garlic cloves
  • curry powder
  • fresh ginger
  • curry paste
  • turmeric
  • chili pepper
  • cooking oil

Step 3: Add the pumpkin and carrot chunks and coat in the paste.Cover with the water, add bay leaves, and bring to a boil. Reduce the heat and simmer for 10 minutes.Stir in the chickpeas and coconut milk.Cook for a further 10 minutes on a low heat or until the pumpkin in soft.Make sure to pull the bay leaves out.

Ingredients:

  • coconut milk
  • bay leaves
  • chickpeas
  • pumpkin
  • carrot
  • water


Dietary Information

  • Vegetarian
  • Vegan
  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories270.1 kcal13.51%
Fat11.9 g18.31%
Saturated Fat4.9 g30.6%
Carbohydrates36.47 g12.16%
Net Carbohydrates28.57 g10.39%
Sugar9.68 g10.75%
Cholesterol0.0 mg0.0%
Sodium25.6 mg1.11%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein9.21 g18.41%
Vitamin A16001.53 IU320.03%
Manganese1.29 mg64.54%
Folate158.77 µg39.69%
Vitamin C30.19 mg36.59%
Fiber7.9 g31.61%
Copper0.58 mg29.02%
Iron4.95 mg27.47%
Potassium953.0 mg27.23%
Phosphorus237.23 mg23.72%
Vitamin E3.04 mg20.27%
Magnesium78.34 mg19.58%
Vitamin B60.32 mg16.1%
Vitamin B20.26 mg15.02%
Vitamin B10.2 mg13.31%
Zinc1.96 mg13.09%
Calcium106.35 mg10.64%
Vitamin K10.84 µg10.33%
Vitamin B31.82 mg9.1%
Vitamin B50.81 mg8.11%
Selenium4.04 µg5.77%