Chicken and Chickpea Chili

The recipe Chicken and Chickpea Chili can be made in about 1 hour. This recipe serves 6 and costs $2.19 per serving. This main course has 610 calories, 37g of protein, and 18g of fat per serving. This recipe is typical of American cuisine. This recipe is liked by 1 foodies and cooks. A mixture of sugar, bay leaf, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. It will be a hit at your The Super Bowl event. It is brought to you by Foodista. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is spectacular. Similar recipes include Slow Cooker Salsa Verde Chicken Chickpea Chili, Chickpea Chili, and Moroccan Chickpea Chili.

  • Serves: 6
  • Time: 60 Mins
  • Category: lunch, soup, main course, main dish, dinner
  • Health Rating: 66.0

Ingredients


Table
Grid

Instructions

Step 1: Heat olive oil in a Dutch oven or soup pot.Flame should be medium to low.

Ingredients:

  • olive oil
  • soup

Equipment:

  • dutch oven

Step 2: Add onions and cook for about 5 minutes, or until soft and translucent.

Ingredients:

  • onion

Step 3: Add the garlic. Cook for about 1 minutes.

Ingredients:

  • garlic

Step 4: Add the spices and move around pot for about 1-2 minutes.

Ingredients:

  • spices

Equipment:

  • pot

Step 5: Add the ground meat, 1 teaspoon of salt and a teaspoon of pepper. Cook meat until completely cooked thru.Then add the chickpeas.

Ingredients:

  • ground beef
  • chickpeas
  • pepper
  • meat
  • salt

Step 6: Add the tomatoes, sugar and chicken stock.Bring the soup to a bowl.Then reduce heat and allow to simmer for about 40-45 minutes. Taste.

Ingredients:

  • chicken stock
  • tomato
  • sugar
  • soup

Equipment:

  • bowl

Step 7: Add more salt and pepper if necessary.

Ingredients:

  • salt and pepper

Step 8: Add the orzo pasta. Cook for 6 minutes.Turn off heat and add the spinach.

Ingredients:

  • orzo
  • spinach

Step 9: Serve with crusty bread or crackers

Ingredients:

  • crusty bread
  • crackers


Dietary Information

  • Dairy-Free
  • Very Healthy

Nutrition Facts

NutrientAmount% Daily Needs
Calories609.9 kcal30.49%
Fat17.8 g27.39%
Saturated Fat3.49 g21.82%
Carbohydrates79.85 g26.62%
Net Carbohydrates63.54 g23.11%
Sugar18.06 g20.07%
Cholesterol69.81 mg23.27%
Sodium685.26 mg29.79%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein36.61 g73.22%
Manganese2.26 mg113.24%
Folate436.17 µg109.04%
Vitamin K90.62 µg86.31%
Fiber16.31 g65.26%
Vitamin B61.19 mg59.56%
Phosphorus535.13 mg53.51%
Copper1.07 mg53.32%
Vitamin B310.1 mg50.5%
Potassium1749.75 mg49.99%
Selenium34.14 µg48.77%
Iron8.14 mg45.25%
Vitamin A2109.84 IU42.2%
Vitamin B10.61 mg40.78%
Magnesium156.87 mg39.22%
Vitamin B20.59 mg34.9%
Zinc4.55 mg30.35%
Vitamin C22.11 mg26.8%
Vitamin E3.83 mg25.57%
Vitamin B52.43 mg24.33%
Calcium165.16 mg16.52%
Vitamin B120.42 µg7.06%