Chicken Lo Mein
Chicken Lo Mein is a dairy free recipe with 2 servings. One portion of this dish contains approximately 29g of protein, 8g of fat, and a total of 401 calories. For $1.77 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. 2 people have made this recipe and would make it again. It is brought to you by Foodista. If you have chicken breast, ginger, chicken broth, and a few other ingredients on hand, you can make it. Not a lot of people really liked this main course. Overall, this recipe earns a spectacular spoonacular score of 84%. Pancit canton (a.k.a. lo mein or chow mein), Pancit canton (a.k.a. lo mein or chow mein), and Chicken Lo Mein are very similar to this recipe.
- Serves: 2
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 47.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
bean sprouts | 104.0 | milliliters | None |
 |
bok choy | 70.0 | grams | None |
 |
carrot | 64.0 | grams | None |
 |
spaghetti | 280.0 | grams | None |
 |
garlic | 1.0 | clove | None |
 |
ginger | 2.0 | teaspoons | None |
 |
chicken broth | 118.0 | milliliters | None |
 |
soy sauce | 1.0 | Tbsp | None |
 |
mushrooms | 48.0 | milliliters | None |
 |
peanut oil | 2.0 | teaspoons | None |
 |
scallions | 4.0 | None | |
 |
chicken breast | 141.748 | grams | None |
bean sprouts
Qty: 104.0
Metric: milliliters
Price: None
bok choy
Qty: 70.0
Metric: grams
Price: None
carrot
Qty: 64.0
Metric: grams
Price: None
spaghetti
Qty: 280.0
Metric: grams
Price: None
garlic
Qty: 1.0
Metric: clove
Price: None
ginger
Qty: 2.0
Metric: teaspoons
Price: None
chicken broth
Qty: 118.0
Metric: milliliters
Price: None
soy sauce
Qty: 1.0
Metric: Tbsp
Price: None
mushrooms
Qty: 48.0
Metric: milliliters
Price: None
peanut oil
Qty: 2.0
Metric: teaspoons
Price: None
scallions
Qty: 4.0
Metric:
Price: None
chicken breast
Qty: 141.748
Metric: grams
Price: None
Instructions
Step 1: In a large nonstick skillet, heat oil; add ginger and garlic and cook over medium heat for 1 minute.
Ingredients:
- garlic
- ginger
- cooking oil
Equipment:
- frying pan
Step 2: Add chicken and carrot; cook over medium-high heat, stirring occasionally, until chicken is lightly browned, about 2 minutes.
Ingredients:
- chicken
- carrot
Step 3: Add remaining ingredients except noodles; cook, stirring constantly, until carrot is tender-crisp, about 3 minutes. Stir in noodles and cook until heated through, about 1 minute.
Ingredients:
- pasta
- carrot
Dietary Information
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 401.42 kcal | 20.07% |
| Fat | 7.91 g | 12.16% |
| Saturated Fat | 1.5 g | 9.38% |
| Carbohydrates | 54.67 g | 18.22% |
| Net Carbohydrates | 48.98 g | 17.81% |
| Sugar | 6.06 g | 6.73% |
| Cholesterol | 45.36 mg | 15.12% |
| Sodium | 442.82 mg | 19.25% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 28.79 g | 57.57% |
| Vitamin A | 7181.32 IU | 143.63% |
| Selenium | 62.8 µg | 89.72% |
| Vitamin K | 87.19 µg | 83.03% |
| Vitamin B3 | 10.75 mg | 53.74% |
| Vitamin B6 | 0.84 mg | 41.87% |
| Manganese | 0.77 mg | 38.69% |
| Vitamin C | 30.94 mg | 37.5% |
| Phosphorus | 345.74 mg | 34.57% |
| Folate | 96.76 µg | 24.19% |
| Potassium | 827.69 mg | 23.65% |
| Fiber | 5.69 g | 22.77% |
| Vitamin B2 | 0.36 mg | 21.25% |
| Copper | 0.41 mg | 20.27% |
| Iron | 3.65 mg | 20.27% |
| Magnesium | 79.34 mg | 19.84% |
| Vitamin B5 | 1.9 mg | 18.98% |
| Vitamin B1 | 0.19 mg | 12.77% |
| Zinc | 1.85 mg | 12.31% |
| Calcium | 93.21 mg | 9.32% |
| Vitamin E | 1.32 mg | 8.77% |
| Vitamin B12 | 0.21 µg | 3.51% |
