Curried Cracker-Coated Chicken
Curried Cracker-Coated Chicken requires about 55 minutes from start to finish. This recipe makes 2 servings with 496 calories, 56g of protein, and 13g of fat each. For $2.62 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. It is brought to you by spoonacular user coffeebean. It works well as a main course. A mixture of chicken breasts, flour, curry powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a dairy free diet. Similar recipes include Apple Graham Cracker Coffee Cake, Curried Chicken Roll-Ups, and Curried Chicken Spread.
- Serves: 2
- Time: 55 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 33.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
chicken breasts | 2.0 | None | |
 |
crackers | 30.0 | milliliters | None |
 |
curry powder | 2.0 | Tbsps | None |
 |
egg | 1.0 | None | |
 |
flour | 62.5 | grams | None |
 |
cilantro | 2.0 | servings | None |
 |
salt and pepper | 2.0 | servings | None |
chicken breasts
Qty: 2.0
Metric:
Price: None
crackers
Qty: 30.0
Metric: milliliters
Price: None
curry powder
Qty: 2.0
Metric: Tbsps
Price: None
egg
Qty: 1.0
Metric:
Price: None
flour
Qty: 62.5
Metric: grams
Price: None
cilantro
Qty: 2.0
Metric: servings
Price: None
salt and pepper
Qty: 2.0
Metric: servings
Price: None
Instructions
Step 1: Use a food processor or crush the crackers with your hands until you have a powder with some small pieces still in tact.
Ingredients:
- crackers
Equipment:
- food processor
Step 2: Season the cracker crumbs with a lot of curry powder and any other Indian spices you have on hand. The tablespoons are just estimates, we liked it spicy!
Ingredients:
- cracker crumbs
- curry powder
- spices
Step 3: Add salt and pepper as needed.
Ingredients:
- salt and pepper
Step 4: Beat the egg in a shallow bowl.
Ingredients:
- egg
Equipment:
- bowl
Step 5: Coat the chicken breasts with flour, then coat with egg, and then press them firmly into the spicy cracker crumbs.
Ingredients:
- chicken breast
- cracker crumbs
- all purpose flour
- egg
Step 6: Bake at 350 F / 180 C for 45 minutes or until done.
Equipment:
- oven
Step 7: Serve with fresh cilantro.
Ingredients:
- fresh cilantro
Dietary Information
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 496.17 kcal | 24.81% |
| Fat | 12.56 g | 19.33% |
| Saturated Fat | 2.97 g | 18.56% |
| Carbohydrates | 37.02 g | 12.34% |
| Net Carbohydrates | 33.84 g | 12.31% |
| Sugar | 1.55 g | 1.73% |
| Cholesterol | 226.48 mg | 75.49% |
| Sodium | 623.28 mg | 27.1% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 55.83 g | 111.65% |
| Vitamin B3 | 26.37 mg | 131.87% |
| Selenium | 91.39 µg | 130.55% |
| Vitamin B6 | 1.82 mg | 91.1% |
| Phosphorus | 613.85 mg | 61.38% |
| Vitamin B5 | 3.75 mg | 37.51% |
| Vitamin B1 | 0.48 mg | 32.02% |
| Vitamin B2 | 0.54 mg | 31.63% |
| Manganese | 0.59 mg | 29.62% |
| Potassium | 1010.99 mg | 28.89% |
| Iron | 5.12 mg | 28.45% |
| Folate | 96.67 µg | 24.17% |
| Magnesium | 86.4 mg | 21.6% |
| Vitamin E | 2.52 mg | 16.83% |
| Zinc | 2.15 mg | 14.33% |
| Vitamin K | 14.41 µg | 13.72% |
| Fiber | 3.18 g | 12.73% |
| Vitamin B12 | 0.65 µg | 10.8% |
| Copper | 0.19 mg | 9.49% |
| Calcium | 80.27 mg | 8.03% |
| Vitamin A | 252.51 IU | 5.05% |
| Vitamin D | 0.67 µg | 4.44% |
| Vitamin C | 3.42 mg | 4.15% |
