Beef Lo Mein Noodles
The recipe Beef Lo Mein Noodles can be made in around 45 minutes. This recipe serves 4 and costs $2.28 per serving. One portion of this dish contains around 23g of protein, 18g of fat, and a total of 344 calories. It works well as a reasonably priced main course. This recipe from Foodista requires soba noodles, flank steak, green onions, and garlic. It is a good option if you're following a dairy free diet. 22 people were impressed by this recipe. With a spoonacular score of 67%, this dish is pretty good. Users who liked this recipe also liked Beef Lo Mein Noodles, Lo Mein Noodles, and Pork Lo Mein with Zucchini Noodles.
- Serves: 4
- Time: 45 Mins
- Category: side dish, lunch, main course, main dish, dinner
- Health Rating: 6.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
soba noodles | 226.796 | grams | None |
 |
flank steak | 340.194 | grams | None |
 |
oyster sauce | 1.0 | Tbsp | None |
 |
chicken stock | 120.0 | milliliters | None |
 |
soy sauce | 2.0 | Tbsps | None |
 |
sesame oil | 2.0 | teaspoons | None |
 |
vegetable oil | 3.0 | Tbsps | None |
 |
garlic | 2.0 | teaspoons | None |
 |
ginger | 2.0 | teaspoons | None |
 |
green onions | 25.0 | grams | None |
soba noodles
Qty: 226.796
Metric: grams
Price: None
flank steak
Qty: 340.194
Metric: grams
Price: None
oyster sauce
Qty: 1.0
Metric: Tbsp
Price: None
chicken stock
Qty: 120.0
Metric: milliliters
Price: None
soy sauce
Qty: 2.0
Metric: Tbsps
Price: None
sesame oil
Qty: 2.0
Metric: teaspoons
Price: None
vegetable oil
Qty: 3.0
Metric: Tbsps
Price: None
garlic
Qty: 2.0
Metric: teaspoons
Price: None
ginger
Qty: 2.0
Metric: teaspoons
Price: None
green onions
Qty: 25.0
Metric: grams
Price: None
Instructions
Step 1: Drop noodles into a large quantity of boiling water and cook 3-5 minutes, until barely tender to the bite.
Ingredients:
- pasta
- water
Step 2: Drain, rinse with cold water and reserve.
Ingredients:
- water
Step 3: Combine the beef and oyster sauce in a bowl; stir to coat.
Ingredients:
- oyster sauce
- beef
Equipment:
- bowl
Step 4: Let stand for 10 minutes.
Step 5: In another bowl, combine the chicken broth, soy sauce and sesame oil. Set aside.
Ingredients:
- chicken broth
- sesame oil
- soy sauce
Equipment:
- bowl
Step 6: Heat a wok over high heat. When hot, add the vegetable oil, swirling to coat the sides.
Ingredients:
- vegetable oil
Equipment:
- wok
Step 7: Add the garlic, ginger, and green onions and cook, stirring until fragrant, about 30 seconds.
Ingredients:
- green onions
- garlic
- ginger
Step 8: Add the beef and cook, stirring constantly, about 1 minute.
Ingredients:
- beef
Step 9: Add the sauce and noodles.
Ingredients:
- pasta
- sauce
Step 10: Gently toss until heated through and sauce has thickened.
Ingredients:
- sauce
Step 11: Serve immediately.
Dietary Information
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 344.28 kcal | 17.21% |
| Fat | 17.99 g | 27.68% |
| Saturated Fat | 4.28 g | 26.72% |
| Carbohydrates | 21.33 g | 7.11% |
| Net Carbohydrates | 19.89 g | 7.23% |
| Sugar | 1.37 g | 1.52% |
| Cholesterol | 51.93 mg | 17.31% |
| Sodium | 811.34 mg | 35.28% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 23.05 g | 46.1% |
| Selenium | 26.28 µg | 37.54% |
| Vitamin K | 33.07 µg | 31.5% |
| Vitamin B3 | 6.24 mg | 31.21% |
| Vitamin B6 | 0.58 mg | 28.78% |
| Zinc | 3.39 mg | 22.58% |
| Phosphorus | 197.54 mg | 19.75% |
| Iron | 2.86 mg | 15.86% |
| Vitamin B12 | 0.79 µg | 13.21% |
| Potassium | 370.44 mg | 10.58% |
| Vitamin B2 | 0.15 mg | 8.8% |
| Vitamin E | 1.16 mg | 7.71% |
| Magnesium | 25.75 mg | 6.44% |
| Vitamin B5 | 0.59 mg | 5.86% |
| Fiber | 1.43 g | 5.73% |
| Vitamin B1 | 0.08 mg | 5.61% |
| Copper | 0.11 mg | 5.45% |
| Folate | 19.01 µg | 4.75% |
| Manganese | 0.09 mg | 4.7% |
| Calcium | 29.38 mg | 2.94% |
| Vitamin C | 1.76 mg | 2.13% |
| Vitamin A | 63.35 IU | 1.27% |
