Butternut Squash, Red Onion and Chickpea Salad

You can never have too many side dish recipes, so give Butternut Squash, Red Onion and Chickpea Salad a try. This gluten free and lacto ovo vegetarian recipe serves 4 and costs $2.46 per serving. One serving contains 514 calories, 19g of protein, and 22g of fat. This recipe from Foodista has 1 fans. If you have paprika powder, olive oil, onions, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is excellent. Similar recipes include Butternut Squash, Red Onion and Chickpea Salad, Farro Stuffing with Butternut Squash, Red Onion, and Almonds, and Farro Stuffing with Butternut Squash, Red Onion, and Almonds.

  • Serves: 4
  • Time: 45 Mins
  • Category: side dish
  • Health Rating: 82.0

Ingredients


Table
Grid

Instructions

Step 1: Pre-heat your oven to 200C/400F.

Equipment:

  • oven

Step 2: Place the vegetables for roasting, the oil and the black pepper (not salt as this can make your veggies watery instead of giving them a crispy, caramalised finish) into a roasting tin, mix through with your hands to coat everything in the oil.

Ingredients:

  • black pepper
  • vegetable
  • salt
  • cooking oil

Step 3: Place in the oven until they are cooked through, softened, but not mushy, and have taken on some colour. This can take anywhere between 20 and 30 minutes depending on the size you have cut your veggies and also each oven is slightly different, making cooking times variable.While the vegetables are roasting, mix up the ingredients for the salad dressing and set aside. This will be a thick dressing, but it coats everything nicely!Also whilst you wait on the vegetables, mix up the salad ingredients in your serving bowl.When the vegetables have been roasted, remove from the oven, add a little salt, mix through check for seasoning, and pour into your salad bowl with the salad ingredients, add the dressing and stir through, firmly, but carefully. You want to coat everything evenly with as least tosses as possible without being so rough that you mush everything together.

Ingredients:

  • salad dressing
  • vegetable
  • seasoning
  • salt

Equipment:

  • bowl
  • oven

Step 4: Sprinkle some feta over as you serve should you wish.This salad can be served warm or at room temperature. It keeps really well in the fridge for a few days.

Ingredients:

  • feta cheese


Dietary Information

  • Vegetarian
  • Gluten-Free
  • Very Healthy

Nutrition Facts

NutrientAmount% Daily Needs
Calories514.05 kcal25.7%
Fat21.89 g33.68%
Saturated Fat6.03 g37.67%
Carbohydrates67.93 g22.64%
Net Carbohydrates51.8 g18.83%
Sugar12.85 g14.28%
Cholesterol26.7 mg8.9%
Sodium1190.15 mg51.75%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein18.68 g37.36%
Vitamin A21598.01 IU431.96%
Vitamin C101.15 mg122.6%
Manganese2.44 mg122.2%
Vitamin B61.69 mg84.74%
Fiber16.14 g64.55%
Vitamin K46.37 µg44.17%
Folate155.98 µg38.99%
Phosphorus378.54 mg37.85%
Magnesium146.31 mg36.58%
Calcium352.12 mg35.21%
Potassium1231.52 mg35.19%
Vitamin E5.0 mg33.36%
Iron5.01 mg27.84%
Copper0.54 mg27.2%
Vitamin B10.36 mg24.28%
Vitamin B20.39 mg22.92%
Zinc3.0 mg19.97%
Vitamin B51.94 mg19.43%
Vitamin B33.43 mg17.13%
Selenium10.53 µg15.05%
Vitamin B120.51 µg8.45%