Chai Pani’s Malabar Chicken Curry

If you want to add more gluten free, dairy free, and whole 30 recipes to your repertoire, Chai Pani’s Malabar Chicken Curry might be a recipe you should try. This recipe makes 4 servings with 544 calories, 53g of protein, and 26g of fat each. For $3.75 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. Not a lot of people really liked this Indian dish. 1 person found this recipe to be scrumptious and satisfying. It works well as a main course. If you have ginger, fenugreek seeds, cilantro, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is super. Similar recipes include Chai Pani’s Malabar Chicken Curry, malabar spinach curry | mangalorean style malabar spinach curry, and Malabar Fish Curry.

  • Serves: 4
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 46.0

Ingredients


Table
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Instructions

Step 1: Pour cup oil in a large sauce pot over medium heat. When the oil is hot, add the mustard seeds, fenugreek seeds, curry leaves, and red chiles.Saut for 1-2 minutes, then add the ginger and onions. Reduce the heat to medium-low and allow the onions to brown until they are dark and soft enough the smash with a spatulaabout 25-30 minutes.

Ingredients:

  • fenugreek seeds
  • mustard seeds
  • curry leaves
  • red chili pepper
  • ginger
  • onion
  • sauce
  • cooking oil

Equipment:

  • pot

Step 2: Add the chili powder, coriander, turmeric, and cilantromix together.Raise the heat back to medium and add the tomatoes, salt, and lime juice. Simmer, stirring occasionally, until the tomatoes have disintegrated and the oil separates out15-20 minutes.

Ingredients:

  • chili powder
  • lime juice
  • coriander
  • tomato
  • turmeric
  • salt
  • cooking oil

Step 3: Add cup of water and 1 cup coconut milk. Bring to a boil, then turn down the heat.In a separate skillet, heat 1 Tb. of oil over high.

Ingredients:

  • coconut milk
  • water
  • cooking oil

Equipment:

  • frying pan

Step 4: Add the chicken to the skillet and brown on all sides, leaving the centers pink2-4 minutes.

Ingredients:

  • chicken

Equipment:

  • frying pan

Step 5: Add the chicken to the curry and simmer 5-7 minutes until the chicken has cooked through.

Ingredients:

  • chicken

Step 6: Serve over basmati rice.

Ingredients:

  • basmati rice


Dietary Information

  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories543.76 kcal27.19%
Fat26.49 g40.76%
Saturated Fat14.93 g93.32%
Carbohydrates25.16 g8.39%
Net Carbohydrates18.91 g6.88%
Sugar12.14 g13.49%
Cholesterol145.15 mg48.38%
Sodium585.09 mg25.44%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein52.93 g105.87%
Vitamin B368.28 mg341.42%
Vitamin C109.71 mg132.98%
Folate510.53 µg127.63%
Selenium78.88 µg112.69%
Vitamin B62.04 mg101.75%
Phosphorus624.33 mg62.43%
Manganese1.01 mg50.47%
Potassium1556.92 mg44.48%
Vitamin B53.67 mg36.74%
Vitamin A1530.69 IU30.61%
Magnesium117.77 mg29.44%
Vitamin K27.29 µg25.99%
Fiber6.25 g24.98%
Vitamin B10.29 mg19.38%
Copper0.38 mg18.96%
Vitamin B20.31 mg18.48%
Iron3.1 mg17.21%
Zinc2.31 mg15.41%
Vitamin E1.93 mg12.84%
Calcium93.53 mg9.35%
Vitamin B120.45 µg7.56%
Vitamin D0.23 µg1.51%