Blackberry Clafoutis
Blackberry Clafoutis might be a good recipe to expand your dessert repertoire. This recipe serves 2. One portion of this dish contains roughly 14g of protein, 15g of fat, and a total of 459 calories. For $1.47 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 4 people have tried and liked this recipe. A mixture of blackberries, vanillan extract, milk, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 40%, this dish is good. If you like this recipe, take a look at these similar recipes: Blackberry Clafoutis, Blue Velvet, Blackberry Curd, and Blackberry Lemon Cream Cheese Cupcakes, and Blackberry Beet Salad with Blackberry Balsamic Dressing.
- Serves: 2
- Time: 45 Mins
- Category: dessert
- Health Rating: 5.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
blackberries | 144.0 | grams | None |
 |
almond meal | 28.0 | grams | None |
 |
flour | 2.0 | Tbsps | None |
 |
milk | 183.0 | milliliters | None |
 |
caster sugar | 100.0 | grams | None |
 |
eggs | 2.0 | larges | None |
 |
vanilla extract | 0.5 | teaspoons | None |
 |
salt | 0.25 | teaspoons | None |
blackberries
Qty: 144.0
Metric: grams
Price: None
almond meal
Qty: 28.0
Metric: grams
Price: None
flour
Qty: 2.0
Metric: Tbsps
Price: None
milk
Qty: 183.0
Metric: milliliters
Price: None
caster sugar
Qty: 100.0
Metric: grams
Price: None
eggs
Qty: 2.0
Metric: larges
Price: None
vanilla extract
Qty: 0.5
Metric: teaspoons
Price: None
salt
Qty: 0.25
Metric: teaspoons
Price: None
Instructions
Step 1: Preheat oven to 200C and butter two ramekins.
Ingredients:
- butter
Equipment:
- ramekin
- oven
Step 2: Divide the blackberries between the prepared ramekins, leaving some for later (optional).
Ingredients:
- blackberries
Equipment:
- ramekin
Step 3: In a bowl add the almond meal, flour, milk, sugar, eggs, vanilla and salt.
Ingredients:
- almond flour
- vanilla
- all purpose flour
- sugar
- egg
- milk
- salt
Equipment:
- bowl
Step 4: Mix well until you have a smooth batter.
Step 5: Pour the batter over the fruit (dotting the tops with the leftover blackberries).
Ingredients:
- blackberries
- fruit
Step 6: Place the dishes on a baking tray and bake in the middle of the oven for 30 minutes, or until the tops are golden.
Equipment:
- baking pan
- oven
Step 7: Transfer to a wire rack and allow to cool for a few minutes.
Equipment:
- wire rack
Step 8: Serve warm with whipped cream.
Ingredients:
- whipped cream
Dietary Information
- Vegetarian
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 459.14 kcal | 22.96% |
| Fat | 15.2 g | 23.38% |
| Saturated Fat | 3.78 g | 23.62% |
| Carbohydrates | 70.17 g | 23.39% |
| Net Carbohydrates | 64.67 g | 23.52% |
| Sugar | 58.64 g | 65.15% |
| Cholesterol | 196.98 mg | 65.66% |
| Sodium | 397.92 mg | 17.3% |
| Alcohol | 0.34 g | 100.0% |
| Alcohol % | 0.15 % | 100.0% |
| Protein | 14.05 g | 28.09% |
| Selenium | 20.22 µg | 28.89% |
| Manganese | 0.54 mg | 26.95% |
| Vitamin B2 | 0.42 mg | 24.76% |
| Fiber | 5.5 g | 22.01% |
| Phosphorus | 215.41 mg | 21.54% |
| Calcium | 192.74 mg | 19.27% |
| Vitamin C | 15.12 mg | 18.33% |
| Vitamin B12 | 0.94 µg | 15.65% |
| Vitamin K | 14.7 µg | 14.0% |
| Folate | 55.22 µg | 13.81% |
| Vitamin B5 | 1.34 mg | 13.4% |
| Vitamin D | 2.01 µg | 13.38% |
| Iron | 2.23 mg | 12.37% |
| Vitamin A | 572.31 IU | 11.45% |
| Zinc | 1.46 mg | 9.74% |
| Vitamin B1 | 0.14 mg | 9.64% |
| Potassium | 333.45 mg | 9.53% |
| Vitamin E | 1.42 mg | 9.45% |
| Copper | 0.17 mg | 8.55% |
| Vitamin B6 | 0.17 mg | 8.3% |
| Magnesium | 33.16 mg | 8.29% |
| Vitamin B3 | 1.05 mg | 5.23% |
