Bitter Gourd Boiled With Pork Ribs (Ma-Ra Tom Ka-Dook Mou)
If you have approximately 45 minutes to spend in the kitchen, Bitter Gourd Boiled With Pork Ribs (Ma-Ra Tom Ka-Dook Mou) might be a tremendous gluten free, dairy free, fodmap friendly, and ketogenic recipe to try. One serving contains 428 calories, 26g of protein, and 33g of fat. This recipe serves 1 and costs $2.35 per serving. 1 person found this recipe to be yummy and satisfying. It is brought to you by Foodista. A mixture of soy sauce, pork ribs, fish sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a main course. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is good. Similar recipes are bitter gourd pickle , how to make bitter gourd pickle, Bitter Gourd with Egg, and Bitter Gourd Soup.
- Serves: 1
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 14.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
bitter gourd | 1.0 | None | |
 |
pork ribs | 200.0 | grams | None |
 |
coriander greens | 1.0 | teaspoon | None |
 |
fish sauce | 2.0 | Tbsps | None |
 |
soy sauce | 1.0 | Tbsp | None |
 |
water | 473.176 | milliliters | None |
bitter gourd
Qty: 1.0
Metric:
Price: None
pork ribs
Qty: 200.0
Metric: grams
Price: None
coriander greens
Qty: 1.0
Metric: teaspoon
Price: None
fish sauce
Qty: 2.0
Metric: Tbsps
Price: None
soy sauce
Qty: 1.0
Metric: Tbsp
Price: None
water
Qty: 473.176
Metric: milliliters
Price: None
Instructions
Step 1: Wash the gourd, cut in half length wise, remove and discard the seeds, and cut the flesh into 1" x 2" pieces.
Ingredients:
- seeds
Step 2: Boil the bones in the water, skimming off the scum as it forms. After a while, add the bitter gourd and fish sauce, and put the lid on the pot. Do not stir.
Ingredients:
- bitter gourd
- fish sauce
- water
Equipment:
- pot
Step 3: Continue cooking until the gourd is well done, and then turn off the heat.
Step 4: Sprinkle with the coriander greens and serve hot.
Ingredients:
- coriander
- greens
Dietary Information
- Gluten-Free
- Dairy-Free
- Low FODMAP
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 427.8 kcal | 21.39% |
| Fat | 32.94 g | 50.68% |
| Saturated Fat | 10.54 g | 65.9% |
| Carbohydrates | 5.91 g | 1.97% |
| Net Carbohydrates | 3.16 g | 1.15% |
| Sugar | 1.62 g | 1.8% |
| Cholesterol | 112.0 mg | 37.33% |
| Sodium | 3974.47 mg | 172.8% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 26.36 g | 52.73% |
| Vitamin C | 79.44 mg | 96.3% |
| Vitamin B6 | 1.03 mg | 51.3% |
| Selenium | 34.43 µg | 49.18% |
| Vitamin B3 | 8.47 mg | 42.34% |
| Vitamin B1 | 0.5 mg | 33.35% |
| Zinc | 4.45 mg | 29.67% |
| Magnesium | 113.68 mg | 28.42% |
| Vitamin B2 | 0.44 mg | 25.82% |
| Phosphorus | 254.07 mg | 25.41% |
| Folate | 90.38 µg | 22.6% |
| Potassium | 764.4 mg | 21.84% |
| Vitamin D | 3.22 µg | 21.47% |
| Manganese | 0.28 mg | 13.89% |
| Iron | 2.41 mg | 13.41% |
| Copper | 0.26 mg | 13.2% |
| Vitamin B5 | 1.19 mg | 11.88% |
| Vitamin B12 | 0.7 µg | 11.75% |
| Fiber | 2.75 g | 10.99% |
| Vitamin A | 498.34 IU | 9.97% |
| Calcium | 72.59 mg | 7.26% |
| Vitamin E | 0.52 mg | 3.45% |
