Braised Ridged Gourd With Beancurd Skin
If you want to add more gluten free, dairy free, and pescatarian recipes to your repertoire, Braised Ridged Gourd With Beancurd Skin might be a recipe you should try. This recipe serves 10 and costs 4 cents per serving. One serving contains 8 calories, 0g of protein, and 1g of fat. 1 person found this recipe to be delicious and satisfying. It works well as a very budget friendly side dish. This recipe from Foodista requires ground pepper, ridged gourd, mushroom, and vegetable oil. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 12%, which is not so awesome. If you like this recipe, you might also like recipes such as Crispy Skin Arctic Char with Butter-Braised Cabbage, Braised Chicken Thighs with Chicken Skin Gremolata, and Sambal Fried Beancurd.
- Serves: 10
- Time: 45 Mins
- Category: side dish
- Health Rating: 0.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
beancurd skins | 5.0 | None | |
 |
bullion chicken stock | 1.0 | cube | None |
 |
corn flour | 1.0 | teaspoon | None |
 |
garlic | 1.0 | teaspoon | None |
 |
ground pepper | 0.5 | teaspoons | None |
 |
mushroom | 1.0 | can | None |
 |
oysters sauce | 1.0 | Tbsp | None |
 |
vegetable oil | 1.0 | teaspoon | None |
 |
water | 2.0 | Tbsps | None |
 |
ridged gourd | 1.0 | None |
beancurd skins
Qty: 5.0
Metric:
Price: None
bullion chicken stock
Qty: 1.0
Metric: cube
Price: None
corn flour
Qty: 1.0
Metric: teaspoon
Price: None
garlic
Qty: 1.0
Metric: teaspoon
Price: None
ground pepper
Qty: 0.5
Metric: teaspoons
Price: None
mushroom
Qty: 1.0
Metric: can
Price: None
oysters sauce
Qty: 1.0
Metric: Tbsp
Price: None
vegetable oil
Qty: 1.0
Metric: teaspoon
Price: None
water
Qty: 2.0
Metric: Tbsps
Price: None
ridged gourd
Qty: 1.0
Metric:
Price: None
Instructions
Step 1: Heat oil in work and deep fry tofu skin golden set on serving plate.
Ingredients:
- bean curd sheets
- cooking oil
Step 2: Remove skin and ridges from gourd.
Step 3: Cut into wedges about 2-3 inches length.
Step 4: Heat up 1 tbsp oil in wok, saute chopped ginger until fragrant.
Ingredients:
- ginger
- cooking oil
Equipment:
- wok
Step 5: Add in ridged gourd and stir well.
Step 6: Add mushroom and (A) and cook for 5 mins.
Ingredients:
- mushrooms
Step 7: Mix (B) pour into wok to thicken the gravy.
Ingredients:
- gravy
Equipment:
- wok
Step 8: Mix well and dish everything and pour over tofu skin. Ready to serve.
Ingredients:
- bean curd sheets
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 7.58 kcal | 0.38% |
| Fat | 0.52 g | 0.8% |
| Saturated Fat | 0.08 g | 0.51% |
| Carbohydrates | 0.56 g | 0.19% |
| Net Carbohydrates | 0.51 g | 0.18% |
| Sugar | 0.03 g | 0.03% |
| Cholesterol | 0.59 mg | 0.2% |
| Sodium | 1.65 mg | 0.07% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 0.2 g | 0.41% |
| Zinc | 0.59 mg | 3.97% |
| Copper | 0.05 mg | 2.27% |
| Vitamin B12 | 0.13 µg | 2.16% |
