Beet Salad With Peppers and Lettuce
If you have around 45 minutes to spend in the kitchen, Beet Salad With Peppers and Lettuce might be a spectacular gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. One serving contains 210 calories, 5g of protein, and 6g of fat. This recipe serves 1. For $3.17 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up beet, bell pepper, orange pepper, and a few other things to make it today. This recipe is liked by 1 foodies and cooks. Only a few people really liked this side dish. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is great. Similar recipes include Butter Lettuce and Beet Salad, Red Lettuce and Roasted Beet Salad with Walnuts and Blue Cheese, and fennel, Peppers, Lettuce Salad.
- Serves: 1
- Time: 45 Mins
- Category: side dish
- Health Rating: 98.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
beet | 1.0 | small | None |
 |
basil | 1.0 | teaspoon | None |
 |
leave lettuce | 144.0 | grams | None |
 |
maple syrup | 1.0 | Tbsp | None |
 |
olive oil | 1.0 | teaspoon | None |
 |
orange pepper | 1.0 | None | |
 |
bell pepper | 1.0 | None | |
 |
sunflower seeds | 1.0 | Handful | None |
beet
Qty: 1.0
Metric: small
Price: None
basil
Qty: 1.0
Metric: teaspoon
Price: None
leave lettuce
Qty: 144.0
Metric: grams
Price: None
maple syrup
Qty: 1.0
Metric: Tbsp
Price: None
olive oil
Qty: 1.0
Metric: teaspoon
Price: None
orange pepper
Qty: 1.0
Metric:
Price: None
bell pepper
Qty: 1.0
Metric:
Price: None
sunflower seeds
Qty: 1.0
Metric: Handful
Price: None
Instructions
Step 1: Chop the peppers and lettuce into thin slivers.Chop the beets into circular discs, so that they remain the star of the salad and get their moment in the sun.
Ingredients:
- lettuce
- peppers
- beet
Step 2: Mix all the salad ingredients.
Step 3: Add the salad dressing just prior to serving.
Ingredients:
- salad dressing
Step 4: Garnish with sunflower seeds.
Ingredients:
- sunflower seeds
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 209.51 kcal | 10.48% |
| Fat | 5.56 g | 8.55% |
| Saturated Fat | 0.78 g | 4.89% |
| Carbohydrates | 39.48 g | 13.16% |
| Net Carbohydrates | 30.56 g | 11.11% |
| Sugar | 29.91 g | 33.24% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 84.39 mg | 3.67% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 5.07 g | 10.14% |
| Vitamin C | 312.38 mg | 378.64% |
| Vitamin A | 8205.18 IU | 164.1% |
| Folate | 235.33 µg | 58.83% |
| Manganese | 1.17 mg | 58.7% |
| Vitamin K | 49.34 µg | 46.99% |
| Vitamin B6 | 0.82 mg | 40.85% |
| Fiber | 8.91 g | 35.65% |
| Vitamin E | 4.98 mg | 33.19% |
| Vitamin B2 | 0.53 mg | 30.94% |
| Potassium | 1000.75 mg | 28.59% |
| Vitamin B1 | 0.24 mg | 15.92% |
| Magnesium | 63.4 mg | 15.85% |
| Vitamin B3 | 2.86 mg | 14.29% |
| Iron | 2.31 mg | 12.85% |
| Phosphorus | 127.34 mg | 12.73% |
| Vitamin B5 | 1.01 mg | 10.13% |
| Zinc | 1.26 mg | 8.43% |
| Calcium | 77.38 mg | 7.74% |
| Copper | 0.15 mg | 7.55% |
| Selenium | 1.44 µg | 2.05% |
