Baby Beet Salad
Baby Beet Salad requires approximately 45 minutes from start to finish. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 133 calories, 3g of protein, and 7g of fat per serving. For 62 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up baby beets, pepper, mint leaves, and a few other things to make it today. A couple people made this recipe, and 10 would say it hit the spot. It works well as an inexpensive side dish. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is tremendous. Roasted Baby Beet Salad, Baby Spinach And Roasted Beet Salad, and Roasted Beet, Walnut and Baby Spinach Salad are very similar to this recipe.
- Serves: 6
- Time: 45 Mins
- Category: side dish
- Health Rating: 19.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
baby beets | 907.185 | grams | None |
 |
pepper | 6.0 | servings | None |
 |
mint leaves | 45.0 | grams | None |
 |
olive oil | 3.0 | Tbsps | None |
 |
red-wine vinegar | 2.0 | Tbsps | None |
 |
salt | 1.0 | pinch | None |
baby beets
Qty: 907.185
Metric: grams
Price: None
pepper
Qty: 6.0
Metric: servings
Price: None
mint leaves
Qty: 45.0
Metric: grams
Price: None
olive oil
Qty: 3.0
Metric: Tbsps
Price: None
red-wine vinegar
Qty: 2.0
Metric: Tbsps
Price: None
salt
Qty: 1.0
Metric: pinch
Price: None
Instructions
Step 1: Scrub the beets well. Wrap groups of 2 or 3 beets together in little packets of aluminum foil.
Ingredients:
- beet
- wrap
Equipment:
- aluminum foil
Step 2: Place the packets on a baking sheet and bake at 350 degrees until very tender, about 1 hour.When the beets are cool enough to handle, slip off and discard the skins (using rubber gloves). Halve beets lengthwise and place in a bowl.
Ingredients:
- beet
Equipment:
- baking sheet
- oven
- bowl
Step 3: Whisk together the oil, vinegar, salt and pepper; toss with the beets.
Ingredients:
- salt and pepper
- vinegar
- beet
- cooking oil
Equipment:
- whisk
Step 4: Sprinkle with the mint leaves.
Ingredients:
- mint
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 133.35 kcal | 6.67% |
| Fat | 7.33 g | 11.28% |
| Saturated Fat | 1.03 g | 6.42% |
| Carbohydrates | 15.65 g | 5.22% |
| Net Carbohydrates | 10.79 g | 3.92% |
| Sugar | 10.22 g | 11.36% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 127.28 mg | 5.53% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 2.73 g | 5.46% |
| Folate | 173.37 µg | 43.34% |
| Manganese | 0.6 mg | 30.04% |
| Fiber | 4.86 g | 19.44% |
| Potassium | 537.42 mg | 15.35% |
| Vitamin C | 9.82 mg | 11.9% |
| Magnesium | 41.15 mg | 10.29% |
| Iron | 1.66 mg | 9.23% |
| Vitamin A | 369.04 IU | 7.38% |
| Vitamin E | 1.07 mg | 7.13% |
| Copper | 0.14 mg | 7.0% |
| Phosphorus | 66.51 mg | 6.65% |
| Vitamin B6 | 0.11 mg | 5.56% |
| Vitamin B2 | 0.08 mg | 4.74% |
| Vitamin K | 4.68 µg | 4.46% |
| Calcium | 43.23 mg | 4.32% |
| Zinc | 0.62 mg | 4.1% |
| Vitamin B1 | 0.05 mg | 3.54% |
| Vitamin B3 | 0.63 mg | 3.17% |
| Vitamin B5 | 0.26 mg | 2.61% |
| Selenium | 1.06 µg | 1.52% |
