B.L.D Stuffed Omelette - Breakfast, Lunch, Dinner

B.L.D Stuffed Omelette - Breakfast, Lunch, Dinner takes roughly 45 minutes from beginning to end. This recipe makes 6 servings with 421 calories, 27g of protein, and 29g of fat each. For $2.47 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from Foodista requires green onion, brown sugar, corn, and soy sauce. Not a lot of people really liked this main course. 1 person has made this recipe and would make it again. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 49%, this dish is solid. Similar recipes include Smoked Salmon Omelette with Sweet Soy Sauce & Sriracha & How to Have Omelette for Dinner, Lunch or Dinner Salad, and Veggie Chowder – Dinner into Lunch (plus a Slow Cooker Giveaway!).

  • Serves: 6
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 14.0

Ingredients


Table
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Instructions

Step 1: Heat up a deep skillet. Brown the bacon until almost crispy. No need to add oil.

Ingredients:

  • bacon
  • cooking oil

Equipment:

  • frying pan

Step 2: Add ground turkey all at once. Use wooden spoon to break it apart. Try not to have the turkey in a big chunk. Cook it through.

Ingredients:

  • ground turkey
  • whole turkey

Equipment:

  • wooden spoon

Step 3: Add onion and saute it till it's translucent. Then add mushrooms.

Ingredients:

  • mushrooms
  • onion

Step 4: Saute it about 3 mins.

Step 5: Add all the vegetable except green onion and cilantro

Ingredients:

  • green onions
  • vegetable
  • cilantro

Step 6: Season with oyster sauce, soy sauce, sugar, ketchup, fish sauce, and peppers. Adjust the taste as you wish.

Ingredients:

  • oyster sauce
  • fish sauce
  • soy sauce
  • ketchup
  • peppers
  • sugar

Step 7: Transfer to a bowl and set a side

Equipment:

  • bowl

Step 8: On a wide flat pan, heat up oil. Swirl oil to cover all the surface pan. Use low heat

Ingredients:

  • cooking oil

Equipment:

  • frying pan

Step 9: Wisk eggs and pour over the pan, swirl the egg quickly to make an even shell

Ingredients:

  • egg

Equipment:

  • frying pan

Step 10: Put turkey stuffing in the middle. When the egg started to cook through (check by using a flat spatula to detach it from a pan), fold on the sides, then bottom and top. Use a spatula/wooden spoon to help fold it tight

Ingredients:

  • stuffing
  • whole turkey
  • egg

Equipment:

  • wooden spoon
  • spatula
  • frying pan

Step 11: Now it's ready to flip and this can be tricky! Use a plate and cover the omelette as shown in the photo. Flip the whole pan up side down

Equipment:

  • frying pan

Step 12: Drizzle with ketchup

Ingredients:

  • ketchup


Dietary Information

  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories420.71 kcal21.04%
Fat29.03 g44.65%
Saturated Fat6.95 g43.44%
Carbohydrates16.1 g5.37%
Net Carbohydrates13.72 g4.99%
Sugar5.72 g6.36%
Cholesterol115.5 mg38.5%
Sodium683.77 mg29.73%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein26.55 g53.11%
Vitamin B311.05 mg55.27%
Vitamin B60.96 mg47.94%
Selenium31.38 µg44.82%
Vitamin K35.74 µg34.04%
Phosphorus324.33 mg32.43%
Vitamin C25.9 mg31.4%
Vitamin B20.39 mg23.23%
Potassium712.26 mg20.35%
Vitamin B51.8 mg18.03%
Zinc2.41 mg16.09%
Vitamin B10.23 mg15.23%
Copper0.27 mg13.36%
Vitamin E1.96 mg13.04%
Magnesium52.08 mg13.02%
Vitamin A629.38 IU12.59%
Vitamin B120.71 µg11.79%
Folate46.56 µg11.64%
Manganese0.2 mg10.12%
Fiber2.38 g9.52%
Iron1.67 mg9.29%
Vitamin D0.79 µg5.26%
Calcium31.65 mg3.17%