Spinach Mushroom Omelette with Parmesan
Spinach Mushroom Omelette with Parmesan is a main course that serves 2. One portion of this dish contains around 17g of protein, 17g of fat, and a total of 237 calories. For $1.42 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. Head to the store and pick up mushrooms, eggs, shallot, and a few other things to make it today. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by spoonacular user maplewoodroad. It is a good option if you're following a gluten free, primal, and ketogenic diet. Spinach, Mushroom, and Sun-Dried Tomato Omega-3 Omelette, Mushroom Omelette , How to make Mushroom Cheese Omelette, and Mushroom Omelette , How to make Mushroom Cheese Omelette are very similar to this recipe.
- Serves: 2
- Time: 20 Mins
- Category: lunch, main course, morning meal, brunch, main dish, breakfast, dinner
- Health Rating: 14.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
mushrooms | 96.0 | milliliters | None |
 |
baby spinach | 60.0 | grams | None |
 |
shallot | 2.0 | Tbsps | None |
 |
parmesan cheese | 25.0 | grams | None |
 |
eggs | 3.0 | larges | None |
 |
olive oil | 0.5 | Tbsps | None |
 |
butter | 0.5 | Tbsps | None |
 |
salt and pepper | 0.25 | teaspoons | None |
mushrooms
Qty: 96.0
Metric: milliliters
Price: None
baby spinach
Qty: 60.0
Metric: grams
Price: None
shallot
Qty: 2.0
Metric: Tbsps
Price: None
parmesan cheese
Qty: 25.0
Metric: grams
Price: None
eggs
Qty: 3.0
Metric: larges
Price: None
olive oil
Qty: 0.5
Metric: Tbsps
Price: None
butter
Qty: 0.5
Metric: Tbsps
Price: None
salt and pepper
Qty: 0.25
Metric: teaspoons
Price: None
Instructions
Step 1: Clean and chop mushrooms, wash and dry spinach, and chop shallot
Ingredients:
- mushrooms
- shallot
- spinach
Step 2: Add butter and olive oil to a non-stick pan over medium-high heat and sauté the shallots for about 60 seconds until translucent
Ingredients:
- olive oil
- shallot
- butter
Equipment:
- frying pan
Step 3: Add mushrooms and cook for 3 minutes, stirring occasionally
Ingredients:
- mushrooms
Step 4: Add spinach and Parmesan, season with salt and pepper, and wait until the spinach does its thing
Ingredients:
- salt and pepper
- parmesan
- spinach
Step 5: Remove everything from pan and set aside
Equipment:
- frying pan
Step 6: Wipe pan with a paper towel
Equipment:
- paper towels
- frying pan
Step 7: Then, using the clean pan, heat butter and olive oil over medium heat
Ingredients:
- olive oil
- butter
Equipment:
- frying pan
Step 8: Pour in whisked eggs, making sure the bottom of the pan is evenly covered
Ingredients:
- egg
Equipment:
- frying pan
Step 9: Be patient. After about 30 seconds, loosen the edges
Step 10: Add filing and cook for another 2 minutes
Step 11: Fold (good luck ) and slide onto a plate
Step 12: Grate some additional Parmesan cheese on top and serve
Ingredients:
- parmesan
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 237.3 kcal | 11.87% |
| Fat | 17.03 g | 26.2% |
| Saturated Fat | 6.75 g | 42.19% |
| Carbohydrates | 5.28 g | 1.76% |
| Net Carbohydrates | 3.82 g | 1.39% |
| Sugar | 2.24 g | 2.49% |
| Cholesterol | 295.13 mg | 98.38% |
| Sodium | 647.63 mg | 28.16% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 16.54 g | 33.08% |
| Vitamin K | 147.77 µg | 140.74% |
| Vitamin A | 3404.84 IU | 68.1% |
| Selenium | 30.76 µg | 43.94% |
| Vitamin B2 | 0.64 mg | 37.48% |
| Phosphorus | 298.08 mg | 29.81% |
| Folate | 105.99 µg | 26.5% |
| Calcium | 225.91 mg | 22.59% |
| Vitamin B5 | 1.98 mg | 19.77% |
| Manganese | 0.35 mg | 17.26% |
| Iron | 2.61 mg | 14.5% |
| Vitamin B6 | 0.28 mg | 14.1% |
| Vitamin B12 | 0.84 µg | 14.05% |
| Vitamin E | 2.02 mg | 13.46% |
| Potassium | 469.39 mg | 13.41% |
| Copper | 0.26 mg | 12.93% |
| Vitamin C | 10.24 mg | 12.41% |
| Zinc | 1.76 mg | 11.76% |
| Magnesium | 44.7 mg | 11.17% |
| Vitamin D | 1.66 µg | 11.06% |
| Vitamin B3 | 2.06 mg | 10.31% |
| Vitamin B1 | 0.1 mg | 6.89% |
| Fiber | 1.46 g | 5.84% |
