Autumn Pumpkin Cake
Need a gluten free, dairy free, lacto ovo vegetarian, and vegan dessert? Autumn Pumpkin Cake could be a great recipe to try. For 33 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 131 calories, 2g of protein, and 4g of fat each. A mixture of raisins, agave syrup, coconut milk, and a handful of other ingredients are all it takes to make this recipe so tasty. 4 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is solid. Try Autumn Pumpkin Chiffon Cake, Autumn Spice Cake Mix Cookies with Pumpkin Buttercream, and Autumn Pumpkin Cupcakes for similar recipes.
- Serves: 12
- Time: 45 Mins
- Category: dessert
- Health Rating: 15.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
pumpkin | 500.0 | grams | None |
 |
brown rice flour | 180.0 | grams | None |
 |
coconut milk | 200.0 | milliliters | None |
 |
raisins | 36.25 | grams | None |
 |
agave syrup | 100.0 | grams | None |
pumpkin
Qty: 500.0
Metric: grams
Price: None
brown rice flour
Qty: 180.0
Metric: grams
Price: None
coconut milk
Qty: 200.0
Metric: milliliters
Price: None
raisins
Qty: 36.25
Metric: grams
Price: None
agave syrup
Qty: 100.0
Metric: grams
Price: None
Instructions
Step 1: Go to my blog for the full instructions: http://gourmandelle.com/pumpkin-cake-the-ideal-dessert-for-a-sunny-autumn-day/
Ingredients:
- pumpkin
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 131.42 kcal | 6.57% |
| Fat | 3.91 g | 6.01% |
| Saturated Fat | 3.12 g | 19.51% |
| Carbohydrates | 23.36 g | 7.79% |
| Net Carbohydrates | 22.24 g | 8.09% |
| Sugar | 6.94 g | 7.72% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 4.87 mg | 0.21% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 1.91 g | 3.81% |
| Vitamin A | 3547.08 IU | 70.94% |
| Manganese | 0.78 mg | 39.24% |
| Phosphorus | 86.52 mg | 8.65% |
| Vitamin B6 | 0.17 mg | 8.27% |
| Magnesium | 30.11 mg | 7.53% |
| Potassium | 245.3 mg | 7.01% |
| Vitamin B3 | 1.39 mg | 6.97% |
| Vitamin B1 | 0.1 mg | 6.96% |
| Iron | 1.24 mg | 6.9% |
| Vitamin C | 5.49 mg | 6.65% |
| Copper | 0.13 mg | 6.64% |
| Vitamin E | 0.7 mg | 4.69% |
| Vitamin B2 | 0.08 mg | 4.53% |
| Fiber | 1.12 g | 4.48% |
| Zinc | 0.6 mg | 3.98% |
| Vitamin B5 | 0.39 mg | 3.89% |
| Folate | 13.89 µg | 3.47% |
| Vitamin K | 2.33 µg | 2.22% |
| Calcium | 14.19 mg | 1.42% |
