Autumn Corn Bake
Autumn Corn Bake requires around 45 minutes from start to finish. This recipe serves 6. One portion of this dish contains around 11g of protein, 9g of fat, and a total of 201 calories. For 67 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 1 person were glad they tried this recipe. It is a good option if you're following a gluten free and dairy free diet. It works well as a side dish. Head to the store and pick up dsh pepper, velveeta pasteurized process cheese spread, egg, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 36%. This score is not so super. Try Mark Bittman's Autumn Millet Bake, Autumn Sausage Corn Soup, and Herbed Corn Bake for similar recipes.
- Serves: 6
- Time: 45 Mins
- Category: side dish
- Health Rating: 5.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
pkt corn | 283.495 | grams | None |
 |
cornmeal | 39.75 | grams | None |
 |
egg | 1.0 | None | |
 |
bell pepper | 2.0 | Tbsps | None |
 |
parkay margarine | 2.0 | Tbsps | None |
 |
dsh pepper | 1.0 | None | |
 |
velveeta pasteurized process cheese spread | 226.796 | grams | None |
pkt corn
Qty: 283.495
Metric: grams
Price: None
cornmeal
Qty: 39.75
Metric: grams
Price: None
egg
Qty: 1.0
Metric:
Price: None
bell pepper
Qty: 2.0
Metric: Tbsps
Price: None
parkay margarine
Qty: 2.0
Metric: Tbsps
Price: None
dsh pepper
Qty: 1.0
Metric:
Price: None
velveeta pasteurized process cheese spread
Qty: 226.796
Metric: grams
Price: None
Instructions
Step 1: Combine ingredients; mix well. Spoon into 1-1/2-quart casserole; cover.
Step 2: Bake at 350 degrees, 45 minutes. 6 servings.
Equipment:
- oven
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 200.74 kcal | 10.04% |
| Fat | 9.23 g | 14.2% |
| Saturated Fat | 3.82 g | 23.89% |
| Carbohydrates | 20.74 g | 6.91% |
| Net Carbohydrates | 18.7 g | 6.8% |
| Sugar | 3.42 g | 3.8% |
| Cholesterol | 43.16 mg | 14.39% |
| Sodium | 656.67 mg | 28.55% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 10.62 g | 21.24% |
| Phosphorus | 459.56 mg | 45.96% |
| Calcium | 225.81 mg | 22.58% |
| Vitamin B2 | 0.33 mg | 19.4% |
| Vitamin A | 591.99 IU | 11.84% |
| Zinc | 1.58 mg | 10.52% |
| Potassium | 310.37 mg | 8.87% |
| Fiber | 2.04 g | 8.16% |
| Manganese | 0.14 mg | 7.21% |
| Vitamin B6 | 0.14 mg | 7.2% |
| Vitamin C | 5.94 mg | 7.2% |
| Folate | 24.98 µg | 6.25% |
| Magnesium | 23.82 mg | 5.96% |
| Vitamin B1 | 0.07 mg | 4.93% |
| Vitamin B3 | 0.98 mg | 4.91% |
| Selenium | 3.04 µg | 4.34% |
| Iron | 0.73 mg | 4.04% |
| Vitamin B5 | 0.3 mg | 3.0% |
| Copper | 0.05 mg | 2.48% |
| Vitamin E | 0.26 mg | 1.73% |
| Vitamin B12 | 0.07 µg | 1.17% |
