Asian Coleslaw with Baked Salmon

Forget going out to eat or ordering takeout every time you crave Asian food. Try making Asian Coleslaw with Baked Salmon at home. For $5.74 per serving, you get a side dish that serves 4. One portion of this dish contains approximately 46g of protein, 33g of fat, and a total of 687 calories. It can be enjoyed any time, but it is especially good for The Fourth Of July. This recipe from Foodista has 1 fans. A mixture of lettuce leaf, salmon filets of 150gr / 5 oz. each, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is super. Users who liked this recipe also liked Baked Asian-Style Salmon, Baked Asian-Style Salmon, and Paleo Asian Baked Salmon.

  • Serves: 4
  • Time: 45 Mins
  • Category: side dish
  • Health Rating: 100.0

Ingredients


Table
Grid

Instructions

Step 1: Bake the Salmon1.Pre-heat your oven to 200C / 400F.

Equipment:

  • oven

Step 2: Place aluminium foil in a roasting tray. Use enough foil so that you can wrap the fish in it loosely.

Ingredients:

  • fish
  • wrap

Equipment:

  • aluminum foil

Step 3: Place the fish on the foil.

Ingredients:

  • fish

Equipment:

  • aluminum foil

Step 4: Drizzle over the oil and the lemon juice.

Ingredients:

  • lemon juice
  • cooking oil

Step 5: Sprinkle over the salt and the pepper.3.Cover your fish with the foil, making a loose parcel.

Ingredients:

  • pepper
  • fish
  • salt

Equipment:

  • aluminum foil

Step 6: Place the tray in the oven and allow to bake for 7 to 12 minutes. The cooking time will not only depend on your oven, but also on how thick the salmon filets are. You can bake the salmon in advance as it should be served at room temperature.To Make the Coleslaw and Dressing

Ingredients:

  • salmon fillets
  • salmon

Equipment:

  • oven

Step 7: Mix the dressing ingredients, except for the chives, together in a bowl. I find the best way to do this is with a metal whisk. Then stir in the chives. Check for flavouring and adjust if you wish. Set aside.

Ingredients:

  • chives

Equipment:

  • whisk
  • bowl

Step 8: Place the salad ingredients in a large salad bowl.3.When you are ready to serve pour over the dressing and toss through until evenly mixed.

Equipment:

  • bowl

Step 9: Serve with the salmon on the top of your salad and the spoonful of wakame on top of the salmon and a few slices of avocado and a wedge of lime on the side.

Ingredients:

  • avocado
  • salmon
  • wakame
  • lime


Dietary Information

  • Gluten-Free
  • Very Healthy

Nutrition Facts

NutrientAmount% Daily Needs
Calories687.18 kcal34.36%
Fat32.86 g50.55%
Saturated Fat4.84 g30.27%
Carbohydrates58.61 g19.54%
Net Carbohydrates42.9 g15.6%
Sugar8.54 g9.49%
Cholesterol93.57 mg31.19%
Sodium129.24 mg5.62%
Alcohol0.1 g100.0%
Alcohol %0.02 %100.0%
Protein46.22 g92.44%
Vitamin A8885.84 IU177.72%
Vitamin B61.86 mg92.81%
Vitamin B125.41 µg90.13%
Selenium63.08 µg90.12%
Vitamin B316.91 mg84.57%
Fiber15.71 g62.86%
Vitamin B20.91 mg53.46%
Vitamin B55.04 mg50.4%
Potassium1724.44 mg49.27%
Phosphorus484.93 mg48.49%
Vitamin K48.95 µg46.62%
Vitamin C38.37 mg46.51%
Folate181.74 µg45.43%
Vitamin B10.59 mg39.33%
Copper0.77 mg38.66%
Magnesium112.22 mg28.06%
Iron4.68 mg25.98%
Manganese0.45 mg22.35%
Vitamin E3.11 mg20.72%
Zinc2.43 mg16.23%
Calcium92.96 mg9.3%