Indian-Style Coleslaw

If you have about 45 minutes to spend in the kitchen, Indian-Style Coleslaw might be an amazing gluten free and lacto ovo vegetarian recipe to try. This recipe makes 8 servings with 51 calories, 2g of protein, and 1g of fat each. For 74 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. A mixture of plain yogurt, sea-salt, dijon mustard, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a very affordable side dish. It will be a hit at your The Fourth Of July event. It is brought to you by foodandspice.com. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is good. If you like this recipe, take a look at these similar recipes: Easy Fish Molee (South Indian-Style Fish Stew With Coconut), Indian-Style Pumpkin Side Dish, and Indian Style Spicy Couscous.

  • Serves: 8
  • Time: 45 Mins
  • Category: side dish
  • Health Rating: 37.0

Ingredients


Table
Grid

Instructions

Step 1: To make the dressing, whisk the yogurt until smooth.

Ingredients:

  • yogurt

Equipment:

  • whisk

Step 2: Whisk in the rest of the ingredients until well combined.In a large salad bowl, toss all of the ingredients together.

Equipment:

  • whisk
  • bowl

Step 3: Add as much of the dressing as desired and toss well to coat all of the vegetables.

Ingredients:

  • vegetable


Dietary Information

  • Vegetarian
  • Gluten-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories50.53 kcal2.53%
Fat1.29 g1.98%
Saturated Fat0.7 g4.36%
Carbohydrates8.94 g2.98%
Net Carbohydrates6.53 g2.37%
Sugar4.67 g5.19%
Cholesterol3.98 mg1.33%
Sodium268.42 mg11.67%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein2.32 g4.65%
Vitamin K72.0 µg68.58%
Vitamin C45.64 mg55.33%
Vitamin A2652.05 IU53.04%
Folate41.25 µg10.31%
Manganese0.2 mg9.83%
Fiber2.41 g9.63%
Vitamin B60.19 mg9.27%
Calcium90.01 mg9.0%
Potassium292.52 mg8.36%
Vitamin B20.11 mg6.35%
Phosphorus60.53 mg6.05%
Iron0.98 mg5.45%
Magnesium21.19 mg5.3%
Vitamin B10.06 mg4.04%
Vitamin E0.61 mg4.04%
Vitamin B50.33 mg3.27%
Zinc0.46 mg3.08%
Vitamin B30.58 mg2.9%
Copper0.05 mg2.4%
Vitamin B120.11 µg1.89%
Selenium1.27 µg1.81%