Turkey Kale Tacos

Turkey Kale Tacos takes roughly 45 minutes from beginning to end. For $2.72 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 196 calories, 29g of protein, and 7g of fat per serving. This recipe serves 4. Only a few people made this recipe, and 1 would say it hit the spot. This recipe is typical of Mexican cuisine. It works well as a main course. It is brought to you by Pick Fresh Foods. A mixture of paprika, olive oil, ground turkey, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is awesome. Similar recipes are Turkey Chorizo and Potato Tacos, Breakfast Tacos, and Alouette Crumbled Goat Cheese Provencal Mini Tacos.

  • Serves: 4
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 59.0

Ingredients


Table
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Instructions

Step 1: In a large saut pan with lid, heat oil over medium high heat

Ingredients:

  • cooking oil

Equipment:

  • frying pan

Step 2: Add ground turkey and cook until browned.

Ingredients:

  • ground turkey

Step 3: Drain any liquid from pan.

Equipment:

  • frying pan

Step 4: Add onion and garlic, cook stirring frequently until onion is translucent, 2-3 minutes.Stir in the cumin, paprika, and cayenne pepper. Cook for 2 minutes.

Ingredients:

  • cayenne pepper
  • paprika
  • garlic
  • cumin
  • onion

Step 5: Layer the bell pepper and kale.

Ingredients:

  • bell pepper
  • kale

Step 6: Sprinkle with salt.

Ingredients:

  • salt

Step 7: Pour water on top of kale and cover (do not stir). Reduce heat to medium and cook for 6-8 minutes, or until kale is wilted and dark green.Uncover and stir together. Season according to taste.

Ingredients:

  • water
  • kale

Step 8: Serve on corn tortillas.

Ingredients:

  • corn tortilla


Dietary Information

  • Gluten-Free
  • Dairy-Free
  • Very Healthy

Nutrition Facts

NutrientAmount% Daily Needs
Calories195.91 kcal9.8%
Fat6.51 g10.01%
Saturated Fat1.15 g7.16%
Carbohydrates7.37 g2.46%
Net Carbohydrates4.53 g1.65%
Sugar3.21 g3.56%
Cholesterol62.37 mg20.79%
Sodium371.32 mg16.14%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein28.59 g57.19%
Vitamin K127.45 µg121.38%
Vitamin C84.53 mg102.46%
Vitamin A4654.36 IU93.09%
Vitamin B61.2 mg60.01%
Vitamin B311.89 mg59.43%
Selenium25.79 µg36.84%
Phosphorus299.4 mg29.94%
Manganese0.35 mg17.26%
Potassium594.68 mg16.99%
Vitamin B20.28 mg16.38%
Zinc2.33 mg15.53%
Magnesium54.24 mg13.56%
Folate53.04 µg13.26%
Vitamin B51.21 mg12.07%
Iron2.06 mg11.45%
Fiber2.83 g11.34%
Vitamin E1.58 mg10.53%
Calcium102.2 mg10.22%
Vitamin B10.15 mg9.88%
Vitamin B120.58 µg9.64%
Copper0.12 mg5.9%
Vitamin D0.45 µg3.02%