Breakfast Tacos
Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Breakfast Tacos at home. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 454 calories, 19g of protein, and 16g of fat per serving. For 87 cents per serving, you get a main course that serves 2. It is brought to you by Pick Fresh Foods. If you have smart balance butter, cheddar cheese, corn tortillas, and a few other ingredients on hand, you can make it. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 46%, which is solid. Users who liked this recipe also liked Turkey Kale Tacos, Alouette Crumbled Goat Cheese Provencal Mini Tacos, and Bacon Wrapped Tofu Tacos.
- Serves: 2
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 7.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
smart balance butter | 0.5 | Tbsps | None |
 |
corn tortillas | 4.0 | None | |
 |
eggs | 3.0 | larges | None |
 |
potato | 1.0 | small | None |
 |
salt & pepper | 2.0 | servings | None |
 |
cheddar cheese | 2.0 | Tbsps | None |
smart balance butter
Qty: 0.5
Metric: Tbsps
Price: None
corn tortillas
Qty: 4.0
Metric:
Price: None
eggs
Qty: 3.0
Metric: larges
Price: None
potato
Qty: 1.0
Metric: small
Price: None
salt & pepper
Qty: 2.0
Metric: servings
Price: None
cheddar cheese
Qty: 2.0
Metric: Tbsps
Price: None
Instructions
Step 1: Cook potato in microwave. Slice and cut into thin strips.In a small saut pan heat butter over medium heat.
Ingredients:
- butter
- potato
Equipment:
- microwave
- frying pan
Step 2: Add potato to pan and lightly brown potato, season with salt and pepper.
Ingredients:
- salt and pepper
- potato
Equipment:
- frying pan
Step 3: Add eggs to potato. Stir to scramble and combine.Wrap tortillas in a damp paper towel.
Ingredients:
- tortilla
- potato
- egg
- wrap
Equipment:
- paper towels
Step 4: Heat in microwave for about 45 seconds.
Equipment:
- microwave
Step 5: Place equal amounts in each tortilla and top with shredded cheese.
Ingredients:
- shredded cheese
- tortilla
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 340.24 kcal | 17.01% |
| Fat | 14.5 g | 22.31% |
| Saturated Fat | 6.07 g | 37.93% |
| Carbohydrates | 37.46 g | 12.49% |
| Net Carbohydrates | 32.74 g | 11.9% |
| Sugar | 1.86 g | 2.07% |
| Cholesterol | 295.13 mg | 98.38% |
| Sodium | 417.41 mg | 18.15% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 16.03 g | 32.06% |
| Selenium | 29.06 µg | 41.52% |
| Phosphorus | 403.41 mg | 40.34% |
| Vitamin B2 | 0.44 mg | 25.98% |
| Vitamin B6 | 0.39 mg | 19.59% |
| Fiber | 4.72 g | 18.88% |
| Potassium | 594.41 mg | 16.98% |
| Magnesium | 67.51 mg | 16.88% |
| Manganese | 0.31 mg | 15.59% |
| Calcium | 153.69 mg | 15.37% |
| Zinc | 2.24 mg | 14.97% |
| Vitamin B5 | 1.48 mg | 14.83% |
| Iron | 2.59 mg | 14.38% |
| Folate | 55.04 µg | 13.76% |
| Vitamin B12 | 0.76 µg | 12.73% |
| Copper | 0.25 mg | 12.55% |
| Vitamin A | 585.87 IU | 11.72% |
| Vitamin D | 1.55 µg | 10.34% |
| Vitamin B1 | 0.15 mg | 10.02% |
| Vitamin B3 | 1.82 mg | 9.09% |
| Vitamin C | 7.31 mg | 8.86% |
| Vitamin E | 1.09 mg | 7.25% |
| Vitamin K | 3.14 µg | 2.99% |
