Garlic-Parmesan Artichokes
Garlic-Parmesan Artichokes requires around 45 minutes from start to finish. One serving contains 644 calories, 21g of protein, and 15g of fat. This recipe serves 1 and costs $7.0 per serving. 1 person found this recipe to be tasty and satisfying. Head to the store and pick up olive oil, garlic, place on a baking, and a few other things to make it today. It is brought to you by expatriateskitchen.blogspot.com. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is good. Users who liked this recipe also liked Grilled Lemon Garlic Artichokes, Chicken Piccata with Artichokes, and Macaroni Pasta with Fresh Tomatoes, Zucchini and Artichokes.
- Serves: 1
- Time: 45 Mins
- Category:
- Health Rating: 41.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
garlic-parmesan artichokes | 1.0 | serving | None |
|
artichokes | 2.0 | larges | None |
 |
lemon | 0.5 | None | |
 |
white wine | 240.0 | milliliters | None |
 |
bread crumbs | 4.0 | Tbs | None |
 |
parmesan | 3.0 | Tbs | None |
 |
garlic | 2.0 | cloves | None |
 |
olive oil | 2.0 | teaspoons | None |
 |
salt and pepper | 1.0 | serving | None |
|
the steamer appliance the lemon into the steaming liquid. steam the artichokes | 0.0 | Tbsps | None |
 |
artichoke vertically in half | 1.0 | Slice | None |
|
sprinkle the bread crumbs | 1.0 | leave | None |
|
place on a baking | 1.0 | sheet | None |
garlic-parmesan artichokes
Qty: 1.0
Metric: serving
Price: None
artichokes
Qty: 2.0
Metric: larges
Price: None
lemon
Qty: 0.5
Metric:
Price: None
white wine
Qty: 240.0
Metric: milliliters
Price: None
bread crumbs
Qty: 4.0
Metric: Tbs
Price: None
parmesan
Qty: 3.0
Metric: Tbs
Price: None
garlic
Qty: 2.0
Metric: cloves
Price: None
olive oil
Qty: 2.0
Metric: teaspoons
Price: None
salt and pepper
Qty: 1.0
Metric: serving
Price: None
the steamer appliance the lemon into the steaming liquid. steam the artichokes
Qty: 0.0
Metric: Tbsps
Price: None
artichoke vertically in half
Qty: 1.0
Metric: Slice
Price: None
sprinkle the bread crumbs
Qty: 1.0
Metric: leave
Price: None
place on a baking
Qty: 1.0
Metric: sheet
Price: None
Instructions
Step 1: We've had a fairly odd winter this year, as in almost no winter. So, forgive me if I am busting out with the spring recipes before the season officially arrives. It's going to be over 60 tomorrow, in February. So, let's cook something for spring.
Step 2: This dish is a great Easter dinner side, either an appetizer course, or a starter to follow the Asparagus and Potato Salad with the Lemon-Mint Dressing and Hard-cooked Eggs. I see the main course as maybe a roast leg of lamb, and a light panna cotta, but I'll get to the dessert and main closer to spring!
Ingredients:
- potato salad
- leg of lamb
- asparagus
- lemon
- egg
- mint
Step 3: Garlic-Parmesan Artichokes
Ingredients:
- artichoke
- parmesan
- garlic
Step 4: large artichokes
Ingredients:
- artichoke
Step 5: /2 lemon
Ingredients:
- lemon
Step 6: cup white wine
Ingredients:
- white wine
Step 7: Tbs. whole wheat bread crumbs
Ingredients:
- whole wheat breadcrumbs
Step 8: Tbs. grated Parmesan
Ingredients:
- parmesan
Step 9: clove garlic, minced
Ingredients:
- whole garlic cloves
Step 10: tsp. olive oil
Ingredients:
- olive oil
Step 11: salt and pepper to taste
Ingredients:
- salt and pepper
Step 12: First, trim the sharp points from the bottom two-thirds of the leaves with kitchen shears. Then, trim the stalks to be flush with bottom of artichoke. Using a chef's knife, cut off the top 1/4 leaves (see photo). Rub the cut edges with lemon.
Ingredients:
- artichoke
- lemon
- dry seasoning rub
Equipment:
- chefs knife
Step 13: Place the wine and extra water, if needed, in the bottom of a steamer, stove type or the steamer appliance. Squeeze the lemon into the steaming liquid. Steam the artichokes for 25 minutes.
Ingredients:
- artichoke
- lemon
- water
- wine
Equipment:
- stove
Step 14: Preheat oven to 400 degrees.
Equipment:
- oven
Step 15: Mix the remaining ingredients in a small bowl, tossing the oil with the bread crumbs and cheese until its a nice crumbly mixture. When the artichokes are done steaming, lift them out with tongs onto a cutting board.
Ingredients:
- breadcrumbs
- artichoke
- cheese
- cooking oil
Equipment:
- cutting board
- tongs
- bowl
Step 16: Slice each artichoke vertically in half.
Ingredients:
- artichoke
Step 17: Using a paring knife, remove the rough part of choke and the center few purplish leaves (see photo). This leaves the lovely, edible heart easy to get to, and makes a nice cavity for the bread crumbs.
Ingredients:
- breadcrumbs
Equipment:
- knife
Step 18: Sprinkle the bread crumbs, a bit in the cavity, but also in between the leaves throughout.
Ingredients:
- breadcrumbs
Step 19: Place on a baking sheet with non-stick spray. Roast for 7-9 minutes until the cheese is melted and bread crumbs are browned.
Ingredients:
- breadcrumbs
- cheese
Equipment:
- baking sheet
Step 20: Serve hot.
Dietary Information
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 643.72 kcal | 32.19% |
| Fat | 15.11 g | 23.24% |
| Saturated Fat | 3.94 g | 24.63% |
| Carbohydrates | 81.38 g | 27.13% |
| Net Carbohydrates | 58.1 g | 21.13% |
| Sugar | 8.55 g | 9.5% |
| Cholesterol | 10.55 mg | 3.52% |
| Sodium | 982.45 mg | 42.72% |
| Alcohol | 24.72 g | 100.0% |
| Alcohol % | 4.52 % | 100.0% |
| Protein | 21.43 g | 42.86% |
| Fiber | 23.27 g | 93.1% |
| Vitamin C | 76.53 mg | 92.76% |
| Manganese | 1.25 mg | 62.56% |
| Folate | 232.74 µg | 58.19% |
| Magnesium | 232.38 mg | 58.1% |
| Vitamin K | 54.98 µg | 52.36% |
| Phosphorus | 461.87 mg | 46.19% |
| Iron | 8.31 mg | 46.15% |
| Potassium | 1490.65 mg | 42.59% |
| Copper | 0.81 mg | 40.42% |
| Calcium | 372.04 mg | 37.2% |
| Vitamin B6 | 0.63 mg | 31.56% |
| Vitamin B1 | 0.31 mg | 20.34% |
| Vitamin B3 | 3.93 mg | 19.65% |
| Vitamin B2 | 0.33 mg | 19.28% |
| Zinc | 2.43 mg | 16.19% |
| Vitamin B5 | 1.43 mg | 14.27% |
| Vitamin E | 2.04 mg | 13.58% |
| Selenium | 5.87 µg | 8.39% |
| Vitamin A | 175.36 IU | 3.51% |
| Vitamin B12 | 0.19 µg | 3.15% |
