Italian Steamed Artichokes
Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Italian Steamed Artichokes at home. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 1 and costs $3.76 per serving. One portion of this dish contains approximately 15g of protein, 1g of fat, and a total of 221 calories. Head to the store and pick up artichoke, basil, coriander seeds, and a few other things to make it today. This recipe from Foodista has 1 fans. It works best as a main course, and is done in around 35 minutes. Overall, this recipe earns an amazing spoonacular score of 92%. Similar recipes include Steamed Artichokes, Steamed Artichokes, and Steamed Artichokes.
- Serves: 1
- Time: 35 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 100.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
artichoke | 453.592 | grams | None |
 |
bay leaf | 1.0 | None | |
 |
coriander seeds | 0.25 | teaspoons | None |
 |
basil | 0.5 | teaspoons | None |
 |
garlic clove | 1.0 | None | |
 |
oregano | 0.5 | teaspoons | None |
artichoke
Qty: 453.592
Metric: grams
Price: None
bay leaf
Qty: 1.0
Metric:
Price: None
coriander seeds
Qty: 0.25
Metric: teaspoons
Price: None
basil
Qty: 0.5
Metric: teaspoons
Price: None
garlic clove
Qty: 1.0
Metric:
Price: None
oregano
Qty: 0.5
Metric: teaspoons
Price: None
Instructions
Step 1: Snip the thorns off the artichoke leaves.
Ingredients:
- artichoke
Step 2: Place the garlic slices inside the leaves throughout the artichoke.
Ingredients:
- artichoke
- garlic
Step 3: Put the artichoke into a medium-size saucepan.
Ingredients:
- artichoke
Equipment:
- sauce pan
Step 4: Add water to come halfway up the artichoke.
Ingredients:
- artichoke
- water
Step 5: Put the bay leaf in the water.Crush the coriander seeds, oregano and basil together; sprinkle on top of the artichoke.Cook over medium heat for 30 minutes, or until the leaves pull off easily.
Ingredients:
- whole coriander seeds
- artichoke
- bay leaves
- oregano
- basil
- water
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 223.33 kcal | 11.17% |
| Fat | 0.85 g | 1.31% |
| Saturated Fat | 0.2 g | 1.26% |
| Carbohydrates | 49.94 g | 16.65% |
| Net Carbohydrates | 24.52 g | 8.92% |
| Sugar | 4.57 g | 5.08% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 427.82 mg | 18.6% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 15.33 g | 30.66% |
| Fiber | 25.42 g | 101.67% |
| Vitamin K | 84.78 µg | 80.74% |
| Folate | 313.02 µg | 78.25% |
| Magnesium | 281.92 mg | 70.48% |
| Manganese | 1.34 mg | 67.08% |
| Vitamin C | 54.17 mg | 65.66% |
| Copper | 1.08 mg | 54.1% |
| Potassium | 1726.3 mg | 49.32% |
| Phosphorus | 418.03 mg | 41.8% |
| Iron | 6.93 mg | 38.52% |
| Vitamin B6 | 0.58 mg | 29.19% |
| Vitamin B3 | 4.85 mg | 24.27% |
| Calcium | 239.09 mg | 23.91% |
| Vitamin B1 | 0.34 mg | 22.39% |
| Vitamin B2 | 0.32 mg | 18.68% |
| Zinc | 2.36 mg | 15.71% |
| Vitamin B5 | 1.57 mg | 15.65% |
| Vitamin E | 1.1 mg | 7.36% |
| Selenium | 1.52 µg | 2.16% |
| Vitamin A | 85.94 IU | 1.72% |
