Sheet Pan Dinner: Hanger Steak with Mushrooms and Carrots
Need a gluten free and ketogenic main course? Sheet Pan Dinner: Hanger Steak with Mushrooms and Carrots could be a spectacular recipe to try. One serving contains 1086 calories, 51g of protein, and 93g of fat. This recipe serves 2 and costs $7.08 per serving. From preparation to the plate, this recipe takes around 35 minutes. It can be enjoyed any time, but it is especially good for valentin day. If you have hanger steak, worcestershire sauce, mushrooms, and a few other ingredients on hand, you can make it. It is brought to you by spoonacular user maplewoodroad. Try Dinner Tonight: Hanger Steak with Shallots and Mushrooms, Sausage Sheet Pan Dinner with Cabbage and Carrots - Rachel Cooks, and Sausage Sheet Pan Dinner with Cabbage and Carrots - Rachel Cooks for similar recipes.
- Serves: 2
- Time: 35 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 42.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
hanger steak | 453.592 | grams | None |
 |
carrots | 226.796 | grams | None |
 |
mushrooms | 226.796 | grams | None |
 |
olive oil | 2.0 | Tbsps | None |
 |
salt and pepper | 2.0 | teaspoons | None |
 |
worcestershire sauce | 0.5 | Tbsps | None |
 |
butter | 113.5 | grams | None |
 |
parsley | 2.0 | Tbsps | None |
 |
sage | 1.0 | Tbsp | None |
 |
garlic | 1.0 | clove | None |
 |
lemon juice | 2.0 | teaspoons | None |
hanger steak
Qty: 453.592
Metric: grams
Price: None
carrots
Qty: 226.796
Metric: grams
Price: None
mushrooms
Qty: 226.796
Metric: grams
Price: None
olive oil
Qty: 2.0
Metric: Tbsps
Price: None
salt and pepper
Qty: 2.0
Metric: teaspoons
Price: None
worcestershire sauce
Qty: 0.5
Metric: Tbsps
Price: None
butter
Qty: 113.5
Metric: grams
Price: None
parsley
Qty: 2.0
Metric: Tbsps
Price: None
sage
Qty: 1.0
Metric: Tbsp
Price: None
garlic
Qty: 1.0
Metric: clove
Price: None
lemon juice
Qty: 2.0
Metric: teaspoons
Price: None
Instructions
Step 1: Hanger Steak and Vegetables
Ingredients:
- vegetable
- steak
Step 2: Place oven rack at a position so that the meat will end up 6 inches under the broiler
Ingredients:
- meat
Equipment:
- broiler
- oven
Step 3: Preheat oven to broil (500°F)
Equipment:
- oven
Step 4: Dry meat with paper towels. Season generously with salt and freshly cracked black pepper
Ingredients:
- cracked black peppercorns
- meat
- salt
Equipment:
- paper towels
Step 5: Clean the mushrooms with a paper towel and roughly chop
Ingredients:
- mushrooms
Equipment:
- paper towels
Step 6: Peel the carrots and chop into ½“ slices
Ingredients:
- carrot
Step 7: Toss vegetables in a bowl with olive oil, season with salt and pepper, add Worcestershire sauce, and mix everything
Ingredients:
- worcestershire sauce
- salt and pepper
- vegetable
- olive oil
Equipment:
- bowl
Step 8: Place mixture onto a rimmed sheet pan, add the (slightly oiled) “cooling rack” upside down on top, and add the steak. Put your little architectural set up (carefully) in the oven.
Ingredients:
- steak
Equipment:
- wire rack
- oven
- frying pan
Step 9: After about 6 minutes, turn the meat.
Ingredients:
- meat
Step 10: Broil for another 6 minutes, check for desired temperature with a meat thermometer, then remove the meat and rest it on a cutting board, lightly tented with aluminum foil. I like my steak medium-rare, so I remove it when the temperature reaches 130°F.
Ingredients:
- steak
- meat
Equipment:
- kitchen thermometer
- aluminum foil
- cutting board
Step 11: Leave the vegetables in the oven for another 10 minutes or until they reach the softness you like. Use a fork to test them.
Ingredients:
- vegetable
Equipment:
- oven
Step 12: Cut the hanger steak in slices against the grain and plate together with vegetables
Ingredients:
- vegetable
- grains
- steak
Step 13: Add a couple slices of garlic herb compound butter on top of the steak. If you have some parsley handy, add some to make the plate look pretty.
Ingredients:
- flavored butter
- parsley
- garlic
- steak
Step 14: Garlic Herb Compound Butter (optional)
Ingredients:
- flavored butter
- garlic
Step 15: Mash the softened butter in a bowl with a fork
Ingredients:
- butter
Equipment:
- bowl
Step 16: Add parsley, sage, garlic, lemon juice, salt and pepper and mix together with butter using a fork
Ingredients:
- salt and pepper
- lemon juice
- parsley
- butter
- garlic
- sage
Step 17: Spoon the butter onto a piece of plastic wrap or parchment paper
Ingredients:
- butter
- wrap
Equipment:
- baking paper
- plastic wrap
Step 18: Roll into a log and twist the ends
Ingredients:
- roll
Step 19: Chill for at least 2 hours in the fridge
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 1086.17 kcal | 54.31% |
| Fat | 92.96 g | 143.01% |
| Saturated Fat | 45.53 g | 284.59% |
| Carbohydrates | 17.0 g | 5.67% |
| Net Carbohydrates | 12.31 g | 4.47% |
| Sugar | 8.25 g | 9.17% |
| Cholesterol | 260.36 mg | 86.79% |
| Sodium | 2882.37 mg | 125.32% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 51.02 g | 102.05% |
| Copper | 9.71 mg | 485.44% |
| Vitamin A | 20720.39 IU | 414.41% |
| Selenium | 66.82 µg | 95.45% |
| Vitamin K | 93.16 µg | 88.72% |
| Zinc | 12.68 mg | 84.53% |
| Vitamin B3 | 16.43 mg | 82.15% |
| Vitamin B12 | 3.91 µg | 65.11% |
| Vitamin B2 | 1.1 mg | 64.61% |
| Vitamin B6 | 1.21 mg | 60.27% |
| Phosphorus | 485.98 mg | 48.6% |
| Potassium | 1424.6 mg | 40.7% |
| Iron | 5.75 mg | 31.92% |
| Manganese | 0.55 mg | 27.73% |
| Vitamin E | 4.13 mg | 27.55% |
| Vitamin B1 | 0.39 mg | 25.89% |
| Vitamin B5 | 2.1 mg | 21.0% |
| Vitamin C | 17.08 mg | 20.7% |
| Magnesium | 80.87 mg | 20.22% |
| Fiber | 4.7 g | 18.78% |
| Folate | 56.49 µg | 14.12% |
| Calcium | 104.54 mg | 10.45% |
| Vitamin D | 1.3 µg | 8.7% |
