Deliciously Creamy One-Pan Chicken and Beans

If you want to add more gluten free recipes to your repertoire, Deliciously Creamy One-Pan Chicken and Beans might be a recipe you should try. For $2.65 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 46g of protein, 20g of fat, and a total of 599 calories. This recipe serves 4. This recipe from spoonacular user maplewoodroad requires chicken thighs, celery, canned tomatoes, and cream cheese. It works best as a main course, and is done in around 45 minutes. If you like this recipe, take a look at these similar recipes: One Pan Creamy Balsamic Chicken & Green Beans, One Pan Creamy Balsamic Chicken & Green Beans, and Deliciously Creamy Keto Deviled Eggs.

  • Serves: 4
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 56.0

Ingredients


Table
Grid

Instructions

Step 1: Mise en

Step 2: Place

Step 3: Chop boneless, skinless chicken thighs or breasts, pat dry, put into a bowl, and season with salt and pepper

Ingredients:

  • boneless skinless chicken thighs
  • salt and pepper

Equipment:

  • bowl

Step 4: Chop garlic, shallots, and celery and set aside

Ingredients:

  • shallot
  • celery
  • garlic

Step 5: Chop parsley

Ingredients:

  • parsley

Step 6: Open the cans of beans, drained and rinsed; mash half the beans with a fork or potato masher and set the other half aside

Ingredients:

  • potato
  • beans

Equipment:

  • potato masher

Step 7: Cut the cream cheese in half and put the other half back in the fridge

Ingredients:

  • cream cheese

Step 8: If you use a bouillon cube for the stock, heat it up in a cup of water in the microwave; otherwise, have your pre-made stock ready in a cup

Ingredients:

  • bouillon cube
  • stock
  • water

Equipment:

  • microwave

Step 9: Cooking

Step 10: In a large skillet, heat a tablespoon of olive oil over medium-high heat

Ingredients:

  • olive oil

Equipment:

  • frying pan

Step 11: Add chicken and brown for about four minutes, stirring occasionally

Ingredients:

  • chicken

Step 12: Add celery, shallots, garlic, chili, and cumin and cook for another four minutes

Ingredients:

  • shallot
  • celery
  • garlic
  • chili pepper
  • cumin

Step 13: Add the beans (mashed and whole), tomatoes, and stock

Ingredients:

  • tomato
  • beans
  • stock

Step 14: Bring to a boil, then reduce to a simmer, and add cream cheese. Simmer for about 10 minutes, stirring occasionally, until cream cheese is melted.

Ingredients:

  • cream cheese

Step 15: Add parsley toward the end; keep some for garnish

Ingredients:

  • parsley


Dietary Information

  • Gluten-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories598.68 kcal29.93%
Fat20.33 g31.27%
Saturated Fat7.98 g49.88%
Carbohydrates61.84 g20.61%
Net Carbohydrates43.22 g15.72%
Sugar8.04 g8.93%
Cholesterol138.16 mg46.05%
Sodium629.38 mg27.36%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein45.61 g91.21%
Vitamin K142.68 µg135.89%
Fiber18.62 g74.49%
Manganese1.47 mg73.27%
Phosphorus672.18 mg67.22%
Folate267.4 µg66.85%
Selenium39.75 µg56.78%
Vitamin B61.11 mg55.58%
Vitamin B310.13 mg50.65%
Potassium1680.27 mg48.01%
Iron8.12 mg45.12%
Magnesium169.63 mg42.41%
Copper0.83 mg41.66%
Vitamin A1910.16 IU38.2%
Vitamin B10.56 mg37.39%
Vitamin B20.53 mg31.16%
Zinc4.38 mg29.2%
Vitamin C23.28 mg28.22%
Calcium255.06 mg25.51%
Vitamin B52.49 mg24.94%
Vitamin E2.77 mg18.49%
Vitamin B120.79 µg13.14%