Easy Tomato Basil Chicken – One Pot Meal
You can never have too many main course recipes, so give Easy Tomato Basil Chicken – One Pot Meal a try. This recipe serves 6. For $1.4 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 423 calories, 19g of protein, and 7g of fat per serving. 10 people have tried and liked this recipe. It is brought to you by Pink When. Head to the store and pick up basil, rotini pasta, chicken breast strips/pre-cooked/chopped, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is solid. Try Easy Tomato Basil Chicken – One Pot Meal, Easy Tomato Basil Chicken – One Pot Meal, and Easy Tomato Basil Chicken – One Pot Meal for similar recipes.
- Serves: 6
- Time: 30 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 25.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
olive oil extra virgin | 1.0 | Tbsp | None |
 |
bell pepper | 37.25 | grams | None |
 |
chicken breast strips/pre-cooked/chopped | 140.0 | grams | None |
 |
basil | 6.0 | grams | None |
 |
tomato basil sauce | 680.389 | grams | None |
 |
rotini pasta | 453.592 | grams | None |
olive oil extra virgin
Qty: 1.0
Metric: Tbsp
Price: None
bell pepper
Qty: 37.25
Metric: grams
Price: None
chicken breast strips/pre-cooked/chopped
Qty: 140.0
Metric: grams
Price: None
basil
Qty: 6.0
Metric: grams
Price: None
tomato basil sauce
Qty: 680.389
Metric: grams
Price: None
rotini pasta
Qty: 453.592
Metric: grams
Price: None
Instructions
Step 1: Cook the Rotini pasta according to the instructions.
Ingredients:
- rotini
Step 2: Drain.
Step 3: In a medium saucepan, saute the bell pepper for 3 minutes in olive oil.
Ingredients:
- bell pepper
- olive oil
Equipment:
- sauce pan
Step 4: Add in tomato basil sauce, cooked rotini, chopped chicken and cook covered for 10 - 15 minutes. Stir frequently.
Ingredients:
- cooked rotini
- chicken
- tomato
- basil
- sauce
Step 5: Remove from heat and top with fresh chopped basil before serving.
Ingredients:
- basil
Dietary Information
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 423.09 kcal | 21.15% |
| Fat | 7.05 g | 10.85% |
| Saturated Fat | 1.21 g | 7.55% |
| Carbohydrates | 68.64 g | 22.88% |
| Net Carbohydrates | 62.45 g | 22.71% |
| Sugar | 10.45 g | 11.61% |
| Cholesterol | 19.83 mg | 6.61% |
| Sodium | 448.51 mg | 19.5% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 19.0 g | 38.01% |
| Selenium | 54.23 µg | 77.47% |
| Manganese | 0.72 mg | 35.78% |
| Fiber | 6.19 g | 24.78% |
| Vitamin B3 | 4.55 mg | 22.77% |
| Phosphorus | 198.26 mg | 19.83% |
| Vitamin A | 932.42 IU | 18.65% |
| Potassium | 607.27 mg | 17.35% |
| Vitamin C | 13.57 mg | 16.45% |
| Vitamin B6 | 0.27 mg | 13.35% |
| Magnesium | 48.22 mg | 12.05% |
| Copper | 0.23 mg | 11.74% |
| Iron | 1.95 mg | 10.86% |
| Zinc | 1.32 mg | 8.82% |
| Vitamin B1 | 0.09 mg | 5.87% |
| Calcium | 57.89 mg | 5.79% |
| Vitamin B5 | 0.57 mg | 5.73% |
| Vitamin K | 6.0 µg | 5.72% |
| Vitamin B2 | 0.08 mg | 4.59% |
| Folate | 18.08 µg | 4.52% |
| Vitamin E | 0.59 mg | 3.92% |
| Vitamin B12 | 0.08 µg | 1.32% |
