Balsamic & Honey Glazed Salmon with Lemony Asparagus
If you want to add more gluten free, dairy free, and pescatarian recipes to your recipe box, Balsamic & Honey Glazed Salmon with Lemony Asparagus might be a recipe you should try. For $4.44 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 25g of protein, 14g of fat, and a total of 301 calories. This recipe serves 2. 28 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 1 hour. It is brought to you by Foodista. It works well as a pretty expensive main course. Head to the store and pick up juice of lemon, herbs de provence, salmon fillet, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is great. If you like this recipe, take a look at these similar recipes: Balsamic & Honey Glazed Salmon with Lemony Asparagus, Balsamic & Honey Glazed Salmon with Lemony Asparagus, and Balsamic & Honey Glazed Salmon with Lemony Asparagus.
- Serves: 2
- Time: 60 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 82.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
apple cider vinegar | 2.0 | Tbsps | None |
 |
asparagus | 12.0 | stalks | None |
 |
balsamic vinegar | 1.0 | Tbsp | None |
 |
dill | 0.125 | teaspoons | None |
 |
garlic | 3.0 | cloves | None |
 |
grapeseed oil | 1.0 | Tbsp | None |
 |
herbs de provence | 1.0 | teaspoon | None |
 |
honey | 1.0 | Tbsp | None |
 |
juice of lemon | 2.0 | None | |
 |
lemon zest | 1.0 | None | |
 |
salmon fillet | 226.796 | grams | None |
 |
salt and pepper | 2.0 | servings | None |
 |
vegetable stock | 2.0 | Tbsps | None |
apple cider vinegar
Qty: 2.0
Metric: Tbsps
Price: None
asparagus
Qty: 12.0
Metric: stalks
Price: None
balsamic vinegar
Qty: 1.0
Metric: Tbsp
Price: None
dill
Qty: 0.125
Metric: teaspoons
Price: None
garlic
Qty: 3.0
Metric: cloves
Price: None
grapeseed oil
Qty: 1.0
Metric: Tbsp
Price: None
herbs de provence
Qty: 1.0
Metric: teaspoon
Price: None
honey
Qty: 1.0
Metric: Tbsp
Price: None
juice of lemon
Qty: 2.0
Metric:
Price: None
lemon zest
Qty: 1.0
Metric:
Price: None
salmon fillet
Qty: 226.796
Metric: grams
Price: None
salt and pepper
Qty: 2.0
Metric: servings
Price: None
vegetable stock
Qty: 2.0
Metric: Tbsps
Price: None
Instructions
Step 1: In a small mixing bowl or blender, combine all of the ingredients for the balsamic marinade except for the lemon juice (balsamic vinegar, apple cider vinegar, 1 tbsp grapeseed oil, honey, dried dill, herbs de provence, salt and pepper).
Ingredients:
- apple cider vinegar
- herbes de provence
- balsamic vinegar
- salt and pepper
- grape seed oil
- lemon juice
- dried dill
- marinade
- honey
Equipment:
- mixing bowl
- blender
Step 2: Whisk or blend until oil and vinegar are well incorporated and no longer separate.
Ingredients:
- vinegar
- cooking oil
Equipment:
- whisk
Step 3: Place salmon fillet in a baking dish (I use a small casserole dish).
Ingredients:
- salmon fillets
Equipment:
- casserole dish
- baking pan
Step 4: Pour the marinade over the salmon and allow it to marinate for at least 15 minutes (or up to 24 hours covered in the refrigerator). Turn your oven on high broil. Just before putting the salmon in the oven, drizzle the lemon juice over the fish.
Ingredients:
- lemon juice
- marinade
- salmon
- fish
Equipment:
- oven
Step 5: Bake for 10 to 12 minutes on the top rack or until salmon is glazed, browned and sizzling.While the salmon is baking, prepare the asparagus. Wash the asparagus and cut off the bottom inch and a half of each stalk and discard.
Ingredients:
- asparagus
- salmon
Equipment:
- oven
Step 6: Spread the asparagus on in a large skillet.
Ingredients:
- asparagus
- spread
Equipment:
- frying pan
Step 7: Drizzle the grapeseed oil over the asparagus and spread the oil on the asparagus with your hands so that all stalks are completely coated.
Ingredients:
- grape seed oil
- asparagus
- spread
- cooking oil
Step 8: Sprinkle asparagus with desired amount of salt and pepper.
Ingredients:
- salt and pepper
- asparagus
Step 9: Saute over medium heat for 5 minutes.
Step 10: Add the two tablespoons of vegetable stock and cover the skillet.
Ingredients:
- vegetable stock
Equipment:
- frying pan
Step 11: Saute 4 minutes.
Step 12: Remove lid and add the minced garlic.
Ingredients:
- minced garlic
Step 13: Place cover back over the asparagus. Continue cooking an additional 3 to 5 minutes until asparagus is cooked but not too soft. Grate lemon zest over the top of the asparagus.
Ingredients:
- lemon zest
- asparagus
Dietary Information
- Gluten-Free
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 301.22 kcal | 15.06% |
| Fat | 14.45 g | 22.23% |
| Saturated Fat | 1.85 g | 11.59% |
| Carbohydrates | 18.46 g | 6.15% |
| Net Carbohydrates | 15.73 g | 5.72% |
| Sugar | 12.74 g | 14.16% |
| Cholesterol | 62.37 mg | 20.79% |
| Sodium | 310.27 mg | 13.49% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 25.18 g | 50.35% |
| Selenium | 44.41 µg | 63.44% |
| Vitamin B12 | 3.61 µg | 60.1% |
| Vitamin B6 | 1.1 mg | 54.8% |
| Vitamin B3 | 9.96 mg | 49.81% |
| Vitamin K | 48.58 µg | 46.27% |
| Vitamin B2 | 0.58 mg | 34.37% |
| Phosphorus | 290.85 mg | 29.08% |
| Vitamin B1 | 0.41 mg | 27.63% |
| Vitamin C | 22.59 mg | 27.39% |
| Copper | 0.5 mg | 24.89% |
| Potassium | 834.86 mg | 23.85% |
| Vitamin B5 | 2.23 mg | 22.33% |
| Folate | 86.37 µg | 21.59% |
| Iron | 3.87 mg | 21.49% |
| Vitamin E | 3.19 mg | 21.3% |
| Manganese | 0.35 mg | 17.36% |
| Vitamin A | 829.43 IU | 16.59% |
| Magnesium | 53.01 mg | 13.25% |
| Fiber | 2.73 g | 10.93% |
| Zinc | 1.39 mg | 9.25% |
| Calcium | 65.14 mg | 6.51% |
