Instant Pot Curried Lentil Soup
Instant Pot Curried Lentil Soup takes about 45 minutes from beginning to end. This recipe serves 4. One serving contains 424 calories, 18g of protein, and 18g of fat. For $1.89 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. If you have ghee, vegetable broth, coconut milk, and a few other ingredients on hand, you can make it. It works well as a rather inexpensive main course. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by spoonacular user coffeebean. Instant Pot Curried Carrot Red Lentil Soup, Instant Pot Curried Butternut Squash Soup, and Instant Pot Lentil Soup are very similar to this recipe.
- Serves: 4
- Time: 45 Mins
- Category: lunch, soup, main course, main dish, dinner
- Health Rating: 53.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
carrots | 384.0 | grams | None |
 |
onion | 1.0 | None | |
 |
coconut milk | 240.971 | grams | None |
 |
curry powder | 4.0 | servings | None |
 |
fresh cilantro | 4.0 | servings | None |
 |
ginger | 4.0 | servings | None |
 |
ghee | 1.0 | Tbsp | None |
 |
lentils | 225.0 | grams | None |
 |
vegetable broth | 1.2 | liters | None |
carrots
Qty: 384.0
Metric: grams
Price: None
onion
Qty: 1.0
Metric:
Price: None
coconut milk
Qty: 240.971
Metric: grams
Price: None
curry powder
Qty: 4.0
Metric: servings
Price: None
fresh cilantro
Qty: 4.0
Metric: servings
Price: None
ginger
Qty: 4.0
Metric: servings
Price: None
ghee
Qty: 1.0
Metric: Tbsp
Price: None
lentils
Qty: 225.0
Metric: grams
Price: None
vegetable broth
Qty: 1.2
Metric: liters
Price: None
Instructions
Step 1: Start the saute mode on your instant pot and add 1 tablespoon of ghee.Once hot, add the diced onion.
Ingredients:
- onion
- ghee
Equipment:
- instant pot
Step 2: Saute until starting to brown.
Step 3: Add chopped ginger.
Ingredients:
- ginger
Step 4: Saute another 1-2 minutes.
Step 5: Add the diced carrots, broth, and lentils.Stir in curry powder and any other spices.Stir to combine.
Ingredients:
- curry powder
- carrot
- lentils
- spices
- broth
Step 6: Put the lid on the instant pot and set to manual (high pressure) and cook for 10 minutes.Quick release carefully when the time is up.
Equipment:
- instant pot
Step 7: Remove the lid.
Step 8: Add coconut milk.Blend with an immersion blender.Taste and season more as needed.When it is time to serve, add fresh cilantro.
Ingredients:
- fresh cilantro
- coconut milk
Equipment:
- immersion blender
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 424.07 kcal | 21.2% |
| Fat | 17.59 g | 27.06% |
| Saturated Fat | 13.87 g | 86.7% |
| Carbohydrates | 51.94 g | 17.31% |
| Net Carbohydrates | 30.0 g | 10.91% |
| Sugar | 8.18 g | 9.09% |
| Cholesterol | 9.6 mg | 3.2% |
| Sodium | 79.45 mg | 3.45% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 18.36 g | 36.72% |
| Vitamin A | 16076.86 IU | 321.54% |
| Fiber | 21.95 g | 87.79% |
| Folate | 303.16 µg | 75.79% |
| Manganese | 1.43 mg | 71.57% |
| Vitamin B1 | 0.58 mg | 38.89% |
| Iron | 6.88 mg | 38.25% |
| Phosphorus | 357.31 mg | 35.73% |
| Potassium | 1041.32 mg | 29.75% |
| Magnesium | 114.03 mg | 28.51% |
| Vitamin B6 | 0.5 mg | 25.05% |
| Copper | 0.49 mg | 24.65% |
| Zinc | 3.35 mg | 22.34% |
| Vitamin K | 16.9 µg | 16.1% |
| Vitamin B5 | 1.6 mg | 15.96% |
| Vitamin B3 | 2.88 mg | 14.38% |
| Vitamin C | 11.02 mg | 13.35% |
| Vitamin B2 | 0.19 mg | 10.91% |
| Calcium | 85.52 mg | 8.55% |
| Vitamin E | 1.14 mg | 7.62% |
| Selenium | 5.09 µg | 7.27% |
