Curried Butternut Squash and Apple Soup
If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Curried Butternut Squash and Apple Soup might be a recipe you should try. For $1.41 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 1. One serving contains 134 calories, 7g of protein, and 3g of fat. A mixture of a squirt sriracha, butternut squash, apple, and a handful of other ingredients are all it takes to make this recipe so yummy. It is perfect for Autumn. It works well as a hor d'oeuvre. This recipe from Foodista has 9 fans. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an awesome spoonacular score of 89%. Similar recipes include Curried Apple + Butternut Squash Soup, Curried Butternut Squash and Apple Soup, and Curried Butternut Squash & Apple Soup - Crock Pot.
- Serves: 1
- Time: 45 Mins
- Category: antipasti, soup, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 81.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
cauliflower | 99.223 | grams | None |
 |
butternut squash | 70.874 | grams | None |
 |
apple | 56.699 | grams | None |
 |
water | 236.588 | milliliters | None |
 |
braggs liquid aminos | 2.0 | teaspoons | None |
 |
curry powder | 0.5 | teaspoons | None |
 |
ginger powder | 0.25 | teaspoons | None |
 |
a squirt sriracha | 0.125 | teaspoons | None |
 |
block lite tofu | 0.125 | None |
cauliflower
Qty: 99.223
Metric: grams
Price: None
butternut squash
Qty: 70.874
Metric: grams
Price: None
apple
Qty: 56.699
Metric: grams
Price: None
water
Qty: 236.588
Metric: milliliters
Price: None
braggs liquid aminos
Qty: 2.0
Metric: teaspoons
Price: None
curry powder
Qty: 0.5
Metric: teaspoons
Price: None
ginger powder
Qty: 0.25
Metric: teaspoons
Price: None
a squirt sriracha
Qty: 0.125
Metric: teaspoons
Price: None
block lite tofu
Qty: 0.125
Metric:
Price: None
Instructions
Step 1: Get ready two small saucepans.
Step 2: In one have together 1/2 of the squash and 1/2 of the apple bring to a simmer, and simmer until just tender when pierced with a fork.
Ingredients:
- squash
- apple
Step 3: In the other, add in the rest of the vegetables along with 1 cup of water bring this to a rolling boil, reduce to a simmer, and simmer until very very tender. When very tender, remove the vegetables from the heat, and blend these vegetables together (without draining) with the Braggs, spices, sriracha and the additional 1/2 cup water.
Ingredients:
- vegetable
- sriracha
- spices
- water
Step 4: Mix the blended part of the soup with the simmered squash and apples.
Ingredients:
- apple
- squash
- soup
Step 5: Mix in the cubed tofu, gently re-heat and serve.
Ingredients:
- tofu
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 134.47 kcal | 6.72% |
| Fat | 2.66 g | 4.09% |
| Saturated Fat | 0.42 g | 2.64% |
| Carbohydrates | 23.64 g | 7.88% |
| Net Carbohydrates | 18.28 g | 6.65% |
| Sugar | 9.56 g | 10.62% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 63.89 mg | 2.78% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 7.47 g | 14.93% |
| Vitamin A | 7565.61 IU | 151.31% |
| Vitamin C | 65.79 mg | 79.74% |
| Manganese | 0.48 mg | 24.11% |
| Fiber | 5.36 g | 21.45% |
| Folate | 78.22 µg | 19.55% |
| Potassium | 632.12 mg | 18.06% |
| Vitamin B6 | 0.34 mg | 17.22% |
| Vitamin K | 17.43 µg | 16.6% |
| Calcium | 130.01 mg | 13.0% |
| Magnesium | 46.37 mg | 11.59% |
| Vitamin B5 | 0.99 mg | 9.94% |
| Iron | 1.75 mg | 9.75% |
| Vitamin B1 | 0.14 mg | 9.15% |
| Vitamin E | 1.21 mg | 8.09% |
| Phosphorus | 80.52 mg | 8.05% |
| Copper | 0.15 mg | 7.67% |
| Vitamin B3 | 1.46 mg | 7.31% |
| Vitamin B2 | 0.09 mg | 5.41% |
| Zinc | 0.48 mg | 3.23% |
| Selenium | 1.57 µg | 2.24% |
