Zesty Taco Casserole

The recipe Zesty Taco Casserole can be made in about 45 minutes. Watching your figure? This gluten free recipe has 679 calories, 28g of protein, and 35g of fat per serving. This recipe serves 6. For $3.85 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. It works well as a rather expensive main course for Autumn. Head to the store and pick up onion powder, refried beans, salt, and a few other things to make it today. Only a few people really liked this Mexican dish. 1 person has made this recipe and would make it again. It is brought to you by Foodista. With a spoonacular score of 70%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Zesty Taco Casserole, Zesty Taco Casserole, and Zesty Taco Casserole.

  • Serves: 6
  • Time: 45 Mins
  • Category: side dish, lunch, main course, main dish, dinner
  • Health Rating: 18.0

Ingredients


Table
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Instructions

Step 1: Preheat oven to 350F.Roughly chop the corn tortillas and place on a lightly oiled baking sheet.

Ingredients:

  • corn tortilla

Equipment:

  • baking sheet
  • oven

Step 2: Bake the corn tortillas for 8 minutes or until lightly brown and crispy. Set aside.In a large skillet over medium heat, cook the ground beef (season with salt and pepper), chopped onion, and diced jalapeno until the meat is done.

Ingredients:

  • salt and pepper
  • corn tortilla
  • ground beef
  • jalapeno pepper
  • onion
  • meat

Equipment:

  • oven
  • frying pan

Step 3: Drain grease.

Step 4: Add the taco seasoning, chili powder, onion powder, fire roasted diced green chilies, sliced olives and 1 cup salsa.

Ingredients:

  • taco seasoning mix
  • green chili pepper
  • chili powder
  • onion powder
  • olives
  • salsa

Step 5: Mix well and cook for 5 minutes until it thickens. Stir in the baked corn tortillas and remove from heat.In a saucepan over medium heat, mix together the refried beans, sour cream, and the remaining cup salsa until hot.

Ingredients:

  • corn tortilla
  • refried beans
  • sour cream
  • salsa

Equipment:

  • sauce pan

Step 6: Place the broken tortilla chips in the bottom of a 8x8 dish.

Ingredients:

  • tortilla chips

Step 7: Pour the beans over the chips and add the beef on top, do not stir.

Ingredients:

  • beans
  • french fries
  • beef

Step 8: Sprinkle cheese over the top and bake for 20 minutes or until bubbling. Take out of the oven and sprinkle with avocado slices and sliced cherry tomatoes if desired.

Ingredients:

  • cherry tomato
  • avocado slices
  • cheese

Equipment:

  • oven


Dietary Information

  • Gluten-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories679.13 kcal33.96%
Fat34.8 g53.54%
Saturated Fat11.52 g72.03%
Carbohydrates66.71 g22.24%
Net Carbohydrates54.81 g19.93%
Sugar11.72 g13.03%
Cholesterol74.87 mg24.96%
Sodium2247.53 mg97.72%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein28.12 g56.24%
Vitamin C57.96 mg70.26%
Fiber11.9 g47.58%
Vitamin A2204.89 IU44.1%
Phosphorus439.52 mg43.95%
Vitamin B60.74 mg37.12%
Zinc5.18 mg34.52%
Vitamin E4.79 mg31.96%
Selenium21.65 µg30.94%
Iron5.51 mg30.61%
Vitamin B121.83 µg30.43%
Calcium303.57 mg30.36%
Vitamin B35.96 mg29.78%
Potassium977.91 mg27.94%
Magnesium100.39 mg25.1%
Vitamin K21.29 µg20.28%
Vitamin B20.33 mg19.31%
Manganese0.35 mg17.39%
Folate64.68 µg16.17%
Copper0.31 mg15.74%
Vitamin B51.5 mg15.02%
Vitamin B10.22 mg14.66%
Vitamin D0.19 µg1.26%