Zesty Spinach Salad
If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your collection, Zesty Spinach Salad might be a recipe you should try. For $2.97 per serving, you get a hor d'oeuvre that serves 1. One portion of this dish contains around 7g of protein, 45g of fat, and a total of 634 calories. It is brought to you by Foodista. 1 person has tried and liked this recipe. If you have pineapple, juice of lime, about pepper corns, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is super. Try Zesty Spinach Mushroom Salad, Zesty Lentil Spinach Salad, and Zesty Spinach Dip for similar recipes.
- Serves: 1
- Time: 45 Mins
- Category: side dish, antipasti, salad, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 81.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
grapes | 30.0 | None | |
 |
juice of lime | 0.5 | None | |
 |
olive oil | 3.0 | Tbsps | None |
 |
roughly pepper corns | 10.0 | None | |
 |
pineapple | 165.0 | grams | None |
 |
a pomegranate | 0.5 | None | |
 |
spinach | 60.0 | grams | None |
 |
spring onion | 1.0 | None |
grapes
Qty: 30.0
Metric:
Price: None
juice of lime
Qty: 0.5
Metric:
Price: None
olive oil
Qty: 3.0
Metric: Tbsps
Price: None
roughly pepper corns
Qty: 10.0
Metric:
Price: None
pineapple
Qty: 165.0
Metric: grams
Price: None
a pomegranate
Qty: 0.5
Metric:
Price: None
spinach
Qty: 60.0
Metric: grams
Price: None
spring onion
Qty: 1.0
Metric:
Price: None
Instructions
Step 1: Wash the spinach thoroughly and chop it up into bite sized slivers.Chop the spring onion and pine apple in roughly the same sized portions as the spinach.Clean and peel the pomegranate to get to the red nuggets inside.
Ingredients:
- spring onions
- pomegranate
- chicken nuggets
- spinach
- apple
Step 2: Mix all the salad ingredients.Make a dressing of olive oil, lime juice and black pepper (ground up).
Ingredients:
- black pepper
- lime juice
- olive oil
Step 3: Pour evenly over the salad.
Step 4: Mix well.
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 634.4 kcal | 31.72% |
| Fat | 44.58 g | 68.59% |
| Saturated Fat | 6.16 g | 38.51% |
| Carbohydrates | 62.88 g | 20.96% |
| Net Carbohydrates | 49.54 g | 18.01% |
| Sugar | 36.42 g | 40.47% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 58.64 mg | 2.55% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 6.53 g | 13.05% |
| Vitamin K | 380.66 µg | 362.54% |
| Manganese | 4.12 mg | 206.23% |
| Vitamin C | 116.87 mg | 141.66% |
| Vitamin A | 5923.84 IU | 118.48% |
| Vitamin E | 8.35 mg | 55.65% |
| Fiber | 13.34 g | 53.37% |
| Folate | 211.16 µg | 52.79% |
| Copper | 0.67 mg | 33.25% |
| Potassium | 1092.3 mg | 31.21% |
| Magnesium | 109.02 mg | 27.25% |
| Vitamin B6 | 0.45 mg | 22.48% |
| Iron | 4.0 mg | 22.24% |
| Vitamin B1 | 0.29 mg | 19.52% |
| Calcium | 161.51 mg | 16.15% |
| Vitamin B2 | 0.27 mg | 15.93% |
| Phosphorus | 122.9 mg | 12.29% |
| Vitamin B5 | 1.09 mg | 10.89% |
| Vitamin B3 | 1.87 mg | 9.36% |
| Zinc | 1.22 mg | 8.14% |
| Selenium | 2.05 µg | 2.92% |
