Ginger Baked Pear
If you have around 45 minutes to spend in the kitchen, Ginger Baked Pear might be a super gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For $1.32 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This side dish has 255 calories, 1g of protein, and 10g of fat per serving. This recipe serves 2. A mixture of lemon juice, honey, coconut oil, and a handful of other ingredients are all it takes to make this recipe so tasty. 1 person were glad they tried this recipe. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 27%, which is rather bad. Ginger Apple Pear Crisp Baked Oatmeal, Ginger Pear Turkey Burger with Pear Yogurt Spread, and Ginger-Cardamom Pear Sauce (and Pear Butter) are very similar to this recipe.
- Serves: 2
- Time: 45 Mins
- Category: side dish
- Health Rating: 2.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
bartlett/williams pears | 2.0 | None | |
 |
honey | 22.0 | milliliters | None |
 |
coconut oil | 22.0 | milliliters | None |
 |
ginger powder | 6.0 | grams | None |
 |
lemon juice | 1.0 | teaspoon | None |
bartlett/williams pears
Qty: 2.0
Metric:
Price: None
honey
Qty: 22.0
Metric: milliliters
Price: None
coconut oil
Qty: 22.0
Metric: milliliters
Price: None
ginger powder
Qty: 6.0
Metric: grams
Price: None
lemon juice
Qty: 1.0
Metric: teaspoon
Price: None
Instructions
Step 1: Preheat oven to 400F (200C).
Equipment:
- oven
Step 2: Mix together the honey, coconut oil, ginger powder, and lemon juice in a small bowl.
Ingredients:
- ginger powder
- coconut oil
- lemon juice
- honey
Equipment:
- bowl
Step 3: Peel the pears and make sure they can stand by themselves on a baking tray. If not, then cut off a slice on the bottom of the pear to make it flat so that it can stand.
Ingredients:
- pear
Equipment:
- baking pan
Step 4: Use your hands (or a spoon or a brush) to cover the pears with the mixture. You should only need to use a very small amount of mixture to cover the pears (around 1/4 of the mixture).
Ingredients:
- pear
Step 5: Place an aluminum foil on a baking tray and place the pears on the tray and bake for 1 hour.
Ingredients:
- pear
Equipment:
- aluminum foil
- baking pan
- oven
Step 6: After 15 minutes, use a spoon to pour a bit more of the mixture on each pear. After 30 minutes in the oven, pour a bit more mixture on each pear. Continue baking for the last 30 minutes until the pear is pretty soft (you should be able to cut it with a spoon).
Ingredients:
- pear
Equipment:
- oven
Step 7: Save the rest of the mixture to serve with.
Dietary Information
- Vegetarian
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 255.09 kcal | 12.75% |
| Fat | 10.46 g | 16.1% |
| Saturated Fat | 8.44 g | 52.76% |
| Carbohydrates | 42.11 g | 14.04% |
| Net Carbohydrates | 36.13 g | 13.14% |
| Sugar | 30.35 g | 33.73% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 3.25 mg | 0.14% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 1.02 g | 2.04% |
| Manganese | 1.08 mg | 53.89% |
| Fiber | 5.98 g | 23.92% |
| Vitamin C | 8.9 mg | 10.79% |
| Copper | 0.16 mg | 7.97% |
| Potassium | 230.15 mg | 6.58% |
| Vitamin K | 6.85 µg | 6.52% |
| Iron | 1.01 mg | 5.59% |
| Magnesium | 17.57 mg | 4.39% |
| Vitamin B6 | 0.07 mg | 3.5% |
| Vitamin B2 | 0.06 mg | 3.4% |
| Vitamin B3 | 0.6 mg | 3.01% |
| Folate | 11.89 µg | 2.97% |
| Selenium | 1.98 µg | 2.83% |
| Phosphorus | 25.45 mg | 2.55% |
| Calcium | 20.64 mg | 2.06% |
| Zinc | 0.29 mg | 1.93% |
| Vitamin B1 | 0.02 mg | 1.56% |
| Vitamin E | 0.23 mg | 1.52% |
| Vitamin B5 | 0.1 mg | 1.03% |
| Vitamin A | 50.89 IU | 1.02% |
