Indian Sweet Jackfruit Dessert
The recipe Indian Sweet Jackfruit Dessert is ready in roughly 45 minutes and is definitely an amazing gluten free, dairy free, paleolithic, and lacto ovo vegetarian option for lovers of Indian food. For 29 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 104 calories, 1g of protein, and 7g of fat each. It works well as a dessert. 1 person were glad they tried this recipe. Head to the store and pick up jackfruit segents, honey, coconut flour, and a few other things to make it today. It is brought to you by Foodista. Overall, this recipe earns a rather bad spoonacular score of 10%. Sweet Potato BBQ Jackfruit Sliders, Sweet and Spicy Indian Chicken, and Indian-Spiced Sweet Potatoes are very similar to this recipe.
- Serves: 10
- Time: 45 Mins
- Category: dessert
- Health Rating: 0.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
jackfruit segents | 250.0 | grams | None |
 |
honey | 30.0 | milliliters | None |
 |
coconut flour | 36.0 | grams | None |
 |
salt | 1.0 | gram | None |
 |
coconut oil | 7.0 | grams | None |
|
coconut oil to cook in | 60.0 | milliliters | None |
jackfruit segents
Qty: 250.0
Metric: grams
Price: None
honey
Qty: 30.0
Metric: milliliters
Price: None
coconut flour
Qty: 36.0
Metric: grams
Price: None
salt
Qty: 1.0
Metric: gram
Price: None
coconut oil
Qty: 7.0
Metric: grams
Price: None
coconut oil to cook in
Qty: 60.0
Metric: milliliters
Price: None
Instructions
Step 1: Place the sweet jackfruit segments, honey, salt, and 1/2 tablespoon of coconut oil into a blender and blend well.
Ingredients:
- coconut oil
- jackfruit
- honey
- salt
Equipment:
- blender
Step 2: Place the puree into a bowl and mix in the coconut flour. Form small balls from the dough makes around 9-12 balls.
Ingredients:
- coconut flour
- dough
Equipment:
- bowl
Step 3: Place the 4 tablespoons of coconut oil into a frying pan and pan-fry the balls in the pan. Use a spoon to move the balls around so that theyre fried evenly on all sides.
Ingredients:
- coconut oil
Equipment:
- frying pan
Step 4: Cook until the balls are browned
Step 5: Serve with extra honey or ghee drizzled on top.
Ingredients:
- honey
- ghee
Dietary Information
- Vegetarian
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 103.93 kcal | 5.2% |
| Fat | 6.84 g | 10.52% |
| Saturated Fat | 5.69 g | 35.59% |
| Carbohydrates | 11.44 g | 3.81% |
| Net Carbohydrates | 9.78 g | 3.56% |
| Sugar | 8.55 g | 9.5% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 47.03 mg | 2.04% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 0.95 g | 1.9% |
| Fiber | 1.65 g | 6.6% |
| Vitamin C | 3.45 mg | 4.18% |
| Vitamin B6 | 0.08 mg | 4.16% |
| Potassium | 114.24 mg | 3.26% |
| Magnesium | 7.34 mg | 1.83% |
| Vitamin B1 | 0.03 mg | 1.75% |
| Folate | 6.09 µg | 1.52% |
| Vitamin B3 | 0.24 mg | 1.18% |
| Copper | 0.02 mg | 1.03% |
