
Garlic Oregano Olive Tapenade
Garlic Oregano Olive Tapenade takes about 45 minutes from beginning to end. This recipe serves 2 and costs $2.38 per serving. One portion of this dish contains roughly 33g of protein, 39g of fat, and a total of 509 calories. Head to the store and pick up sardines, oregano leaves, zucchini, and a few other things to make it today. 1 person were glad they tried this recipe. Not a lot of people really liked this condiment. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is tremendous. Try Olive Tapenade with Pepitas on Garlic Toast, Olive and roasted garlic tapenade stuffed mushrooms, and Olive Tapenade Crusted Chicken and Quinoa with Roasted Garlic, Roasted Red Peppers and Basil for similar recipes.
- Serves: 2
- Time: 45 Mins
- Category: condiment, dip, spread
- Health Rating: 51.0
Ingredients
Image | Name | Qty | Metric | Price |
---|---|---|---|---|
![]() |
olives | 135.0 | milliliters | None |
![]() |
oregano leaves | 1.0 | Tbsp | None |
![]() |
garlic | 2.0 | cloves | None |
![]() |
extra virgin olive oil | 2.0 | Tbsps | None |
![]() |
zucchini | 1.0 | None | |
![]() |
sardines | 2.0 | cans | None |

olives
Qty: 135.0
Metric: milliliters
Price: None

oregano leaves
Qty: 1.0
Metric: Tbsp
Price: None

garlic
Qty: 2.0
Metric: cloves
Price: None

extra virgin olive oil
Qty: 2.0
Metric: Tbsps
Price: None

zucchini
Qty: 1.0
Metric:
Price: None

sardines
Qty: 2.0
Metric: cans
Price: None
Instructions
Step 1: Place all the ingredients into a blender and blend really well.
Equipment:
- blender
Step 2: To serve, shred the zucchini and divide between two bowls. Top with the tapenade and sardines.
Ingredients:
- sardines
- tapenade
- zucchini
Equipment:
- bowl
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
Nutrient | Amount | % Daily Needs |
---|---|---|
Calories | 509.39 kcal | 25.47% |
Fat | 39.01 g | 60.02% |
Saturated Fat | 5.34 g | 33.37% |
Carbohydrates | 8.36 g | 2.79% |
Net Carbohydrates | 4.02 g | 1.46% |
Sugar | 2.95 g | 3.27% |
Cholesterol | 177.5 mg | 59.17% |
Sodium | 1446.01 mg | 62.87% |
Alcohol | 0.0 g | 100.0% |
Alcohol % | 0.0 % | 100.0% |
Protein | 33.05 g | 66.09% |
Vitamin B12 | 11.18 µg | 186.25% |
Selenium | 67.22 µg | 96.02% |
Phosphorus | 660.73 mg | 66.07% |
Calcium | 573.78 mg | 57.38% |
Vitamin E | 7.71 mg | 51.43% |
Vitamin D | 6.0 µg | 40.0% |
Vitamin B3 | 7.29 mg | 36.44% |
Vitamin K | 32.43 µg | 30.89% |
Iron | 5.39 mg | 29.96% |
Manganese | 0.48 mg | 24.17% |
Potassium | 824.05 mg | 23.54% |
Vitamin B2 | 0.4 mg | 23.36% |
Vitamin B6 | 0.45 mg | 22.64% |
Vitamin C | 18.54 mg | 22.47% |
Magnesium | 81.32 mg | 20.33% |
Copper | 0.39 mg | 19.51% |
Fiber | 4.33 g | 17.33% |
Zinc | 2.08 mg | 13.87% |
Vitamin A | 639.07 IU | 12.78% |
Vitamin B1 | 0.17 mg | 11.25% |
Folate | 44.06 µg | 11.02% |
Vitamin B5 | 1.06 mg | 10.59% |