TasteTailor Logo

TasteTailor

  • Home
  • About
  • Menu
  • Similar Recipes
  • Services
    • Generate Recipe
    • Analyse Recipe
    • Recommender
      • Search by Ingredients
      • Search by Nutrients
      • Random Recipe
  • Contact
mdo
  • Sign Up
  • Sign In

Garlic Oregano Olive Tapenade

Garlic Oregano Olive Tapenade takes about 45 minutes from beginning to end. This recipe serves 2 and costs $2.38 per serving. One portion of this dish contains roughly 33g of protein, 39g of fat, and a total of 509 calories. Head to the store and pick up sardines, oregano leaves, zucchini, and a few other things to make it today. 1 person were glad they tried this recipe. Not a lot of people really liked this condiment. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is tremendous. Try Olive Tapenade with Pepitas on Garlic Toast, Olive and roasted garlic tapenade stuffed mushrooms, and Olive Tapenade Crusted Chicken and Quinoa with Roasted Garlic, Roasted Red Peppers and Basil for similar recipes.

  • Serves: 2
  • Time: 45 Mins
  • Category: condiment, dip, spread
  • Health Rating: 51.0

Ingredients


Table
Grid
Image Name Qty Metric Price
olives olives 135.0 milliliters None
oregano leaves oregano leaves 1.0 Tbsp None
garlic garlic 2.0 cloves None
extra virgin olive oil extra virgin olive oil 2.0 Tbsps None
zucchini zucchini 1.0 None
sardines sardines 2.0 cans None
olives
olives

Qty: 135.0

Metric: milliliters

Price: None

oregano leaves
oregano leaves

Qty: 1.0

Metric: Tbsp

Price: None

garlic
garlic

Qty: 2.0

Metric: cloves

Price: None

extra virgin olive oil
extra virgin olive oil

Qty: 2.0

Metric: Tbsps

Price: None

zucchini
zucchini

Qty: 1.0

Metric:

Price: None

sardines
sardines

Qty: 2.0

Metric: cans

Price: None

Previous Next

Instructions

Step 1: Place all the ingredients into a blender and blend really well.

Equipment:

  • blender

Step 2: To serve, shred the zucchini and divide between two bowls. Top with the tapenade and sardines.

Ingredients:

  • sardines
  • tapenade
  • zucchini

Equipment:

  • bowl


Dietary Information

  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories509.39 kcal25.47%
Fat39.01 g60.02%
Saturated Fat5.34 g33.37%
Carbohydrates8.36 g2.79%
Net Carbohydrates4.02 g1.46%
Sugar2.95 g3.27%
Cholesterol177.5 mg59.17%
Sodium1446.01 mg62.87%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein33.05 g66.09%
Vitamin B1211.18 µg186.25%
Selenium67.22 µg96.02%
Phosphorus660.73 mg66.07%
Calcium573.78 mg57.38%
Vitamin E7.71 mg51.43%
Vitamin D6.0 µg40.0%
Vitamin B37.29 mg36.44%
Vitamin K32.43 µg30.89%
Iron5.39 mg29.96%
Manganese0.48 mg24.17%
Potassium824.05 mg23.54%
Vitamin B20.4 mg23.36%
Vitamin B60.45 mg22.64%
Vitamin C18.54 mg22.47%
Magnesium81.32 mg20.33%
Copper0.39 mg19.51%
Fiber4.33 g17.33%
Zinc2.08 mg13.87%
Vitamin A639.07 IU12.78%
Vitamin B10.17 mg11.25%
Folate44.06 µg11.02%
Vitamin B51.06 mg10.59%

Check Out Similar Recipes

Address

FlatNo.104, Palam , New Delhi
New Delhi, Dl 0112525 - IND

Reservations

Phone:+91 8708458376
Email:[email protected]

24*7 Available

Follow Us

© Copyright TasteTailor. All Rights Reserved
Designed by Culinary AI