Torta (Filipino Omelet)
Torta (Filipino Omelet) takes roughly 45 minutes from beginning to end. This recipe serves 8 and costs 53 cents per serving. One portion of this dish contains about 7g of protein, 10g of fat, and a total of 174 calories. 3 people were impressed by this recipe. This recipe from Foodista requires vegetable oil, garlic cloves, onion, and cilantro. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It works well as a hor d'oeuvre. Taking all factors into account, this recipe earns a spoonacular score of 33%, which is not so awesome. Users who liked this recipe also liked Torta (Filipino Omelet), Torta (Filipino Omelet), and Filipino Torta Meets Italian Frittata.
- Serves: 8
- Time: 45 Mins
- Category: antipasti, starter, morning meal, snack, brunch, appetizer, antipasto, breakfast, hor d'oeuvre
- Health Rating: 3.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
ground beef | 453.592 | grams | None |
 |
garlic cloves | 4.0 | None | |
 |
onion | 1.0 | None | |
 |
tomatoes | 1.0 | can | None |
 |
eggs | 6.0 | None | |
 |
scallions | 1.0 | Bunch | None |
 |
cilantro | 4.0 | grams | None |
 |
vegetable oil | 4.0 | Tbsps | None |
 |
soy sauce | 4.0 | Tbsps | None |
 |
salt & pepper | 8.0 | servings | None |
ground beef
Qty: 453.592
Metric: grams
Price: None
garlic cloves
Qty: 4.0
Metric:
Price: None
onion
Qty: 1.0
Metric:
Price: None
tomatoes
Qty: 1.0
Metric: can
Price: None
eggs
Qty: 6.0
Metric:
Price: None
scallions
Qty: 1.0
Metric: Bunch
Price: None
cilantro
Qty: 4.0
Metric: grams
Price: None
vegetable oil
Qty: 4.0
Metric: Tbsps
Price: None
soy sauce
Qty: 4.0
Metric: Tbsps
Price: None
salt & pepper
Qty: 8.0
Metric: servings
Price: None
Instructions
Step 1: In a medium-heated large skillet, add a little oil and thoroughly cook the meat and potatoes along with soy sauce, garlic and onions. Set aside to cool.
Ingredients:
- soy sauce
- potato
- garlic
- onion
- meat
- cooking oil
Equipment:
- frying pan
Step 2: Meanwhile, in a mixing bowl, combine cooled meat mixture with the eggs, tomatoes, cilantro and scallions. Season with salt & pepper and whisk until evenly incorporated.
Ingredients:
- salt and pepper
- green onions
- cilantro
- tomato
- egg
- meat
Equipment:
- mixing bowl
- whisk
Step 3: In the same skillet in medium heat, ladle just enough to form a thin pancake-size patty, one batch at a time. Cook both sides, flipping over after 2-3 minutes. Be careful not to over brown the eggs.
Ingredients:
- egg
Equipment:
- frying pan
- ladle
Step 4: Transfer to a plate, cut in wedges (for bite-size servings) and garnish with cilantro leaves, if you want.
Ingredients:
- fresh cilantro
Dietary Information
- Vegetarian
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 174.2 kcal | 8.71% |
| Fat | 10.1 g | 15.54% |
| Saturated Fat | 2.1 g | 13.16% |
| Carbohydrates | 15.0 g | 5.0% |
| Net Carbohydrates | 13.34 g | 4.85% |
| Sugar | 2.41 g | 2.68% |
| Cholesterol | 122.76 mg | 40.92% |
| Sodium | 606.47 mg | 26.37% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 6.81 g | 13.62% |
| Vitamin K | 22.96 µg | 21.86% |
| Vitamin B6 | 0.36 mg | 17.96% |
| Selenium | 10.75 µg | 15.36% |
| Vitamin B2 | 0.23 mg | 13.27% |
| Phosphorus | 127.2 mg | 12.72% |
| Potassium | 443.73 mg | 12.68% |
| Vitamin C | 10.19 mg | 12.36% |
| Manganese | 0.22 mg | 11.1% |
| Iron | 1.78 mg | 9.9% |
| Folate | 35.97 µg | 8.99% |
| Vitamin E | 1.32 mg | 8.82% |
| Vitamin B5 | 0.79 mg | 7.94% |
| Magnesium | 30.66 mg | 7.66% |
| Copper | 0.14 mg | 6.76% |
| Fiber | 1.66 g | 6.66% |
| Vitamin B1 | 0.1 mg | 6.49% |
| Vitamin A | 302.94 IU | 6.06% |
| Vitamin B3 | 1.12 mg | 5.58% |
| Calcium | 52.67 mg | 5.27% |
| Zinc | 0.78 mg | 5.2% |
| Vitamin B12 | 0.29 µg | 4.89% |
| Vitamin D | 0.66 µg | 4.4% |
