Braised Pork: Filipino Humba
You can never have too many main course recipes, so give Braised Pork: Filipino Humban a try. This recipe makes 4 servings with 476 calories, 17g of protein, and 25g of fat each. For $1.6 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 7 people have made this recipe and would make it again. A mixture of pork belly, pork butt shoulder, water, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a dairy free diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is solid. Similar recipes are Humba (Filipino Braised Pork with Black Beans), Filipino-style Braised Chicken with Cranberry Adobo Sauce, and Pork Patatim (Filipino-Chinese Stewed Pork Leg/Knuckles).
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 23.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
pork belly | 0.5 | grams | None |
 |
pork butt shoulder | 0.5 | grams | None |
 |
garlic | 1.0 | head | None |
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vinegar | 127.5 | milliliters | None |
 |
brown sugar | 4.0 | Tbsps | None |
 |
soy sauce | 4.0 | Tbsps | None |
 |
bay leaf | 2.0 | None | |
 |
rice wine | 1.0 | Tbsp | None |
 |
star anise | 2.0 | None | |
 |
oregano | 0.5 | teaspoons | None |
 |
fermented black beans | 3.0 | Tbsps | None |
 |
peanuts | 146.0 | grams | None |
 |
olive oil | 108.0 | milliliters | None |
 |
paprika | 0.5 | teaspoons | None |
 |
water | 473.176 | milliliters | None |
 |
fried bananas | 4.0 | servings | None |
pork belly
Qty: 0.5
Metric: grams
Price: None
pork butt shoulder
Qty: 0.5
Metric: grams
Price: None
garlic
Qty: 1.0
Metric: head
Price: None
vinegar
Qty: 127.5
Metric: milliliters
Price: None
brown sugar
Qty: 4.0
Metric: Tbsps
Price: None
soy sauce
Qty: 4.0
Metric: Tbsps
Price: None
bay leaf
Qty: 2.0
Metric:
Price: None
rice wine
Qty: 1.0
Metric: Tbsp
Price: None
star anise
Qty: 2.0
Metric:
Price: None
oregano
Qty: 0.5
Metric: teaspoons
Price: None
fermented black beans
Qty: 3.0
Metric: Tbsps
Price: None
peanuts
Qty: 146.0
Metric: grams
Price: None
olive oil
Qty: 108.0
Metric: milliliters
Price: None
paprika
Qty: 0.5
Metric: teaspoons
Price: None
water
Qty: 473.176
Metric: milliliters
Price: None
fried bananas
Qty: 4.0
Metric: servings
Price: None
Instructions
Step 1: In a bowl, combine these ingredients:meat,garlic,vinegar,brown sugar,soy sauce and rice wine.Marinate for about 30 minutes.Set aside in the fridge.
Ingredients:
- brown sugar
- rice wine
- soy sauce
- vinegar
- garlic
- meat
Equipment:
- bowl
Step 2: After 30 minutes, transfer to a sauce pan and add: water,black beans and peanuts.
Ingredients:
- black beans
- peanuts
- sauce
- water
Equipment:
- sauce pan
Step 3: Cover and bring to a boil, once its boils, turn the heat to a simmering mode and add the rest of the ingredients: bay leaf,star anise,oregano,paprika and olive oil.
Ingredients:
- star anise
- olive oil
- bay leaves
- oregano
- paprika
Step 4: Cover and simmer for 1 hour or until the sauce thickens.
Ingredients:
- sauce
Step 5: You can add fried bananas five minutes before turning off the heat or serve it separately.
Ingredients:
- banana
Dietary Information
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 476.45 kcal | 23.82% |
| Fat | 25.41 g | 39.09% |
| Saturated Fat | 3.88 g | 24.27% |
| Carbohydrates | 52.23 g | 17.41% |
| Net Carbohydrates | 43.74 g | 15.91% |
| Sugar | 27.81 g | 30.9% |
| Cholesterol | 0.17 mg | 0.05% |
| Sodium | 1027.05 mg | 44.65% |
| Alcohol | 0.6 g | 100.0% |
| Alcohol % | 0.19 % | 100.0% |
| Protein | 16.66 g | 33.31% |
| Manganese | 1.6 mg | 80.23% |
| Vitamin B3 | 7.5 mg | 37.49% |
| Vitamin B6 | 0.74 mg | 36.89% |
| Fiber | 8.48 g | 33.93% |
| Folate | 118.04 µg | 29.51% |
| Magnesium | 117.0 mg | 29.25% |
| Copper | 0.51 mg | 25.45% |
| Potassium | 825.81 mg | 23.59% |
| Phosphorus | 209.74 mg | 20.97% |
| Vitamin B1 | 0.31 mg | 20.95% |
| Iron | 3.1 mg | 17.22% |
| Vitamin C | 13.49 mg | 16.35% |
| Vitamin B5 | 1.21 mg | 12.07% |
| Vitamin B2 | 0.19 mg | 10.89% |
| Calcium | 91.16 mg | 9.12% |
| Zinc | 1.21 mg | 8.06% |
| Selenium | 5.49 µg | 7.85% |
| Vitamin E | 1.03 mg | 6.86% |
| Vitamin K | 5.75 µg | 5.48% |
| Vitamin A | 241.15 IU | 4.82% |
