Sun-Dried Tomato and Leek Quiche

Sun-Dried Tomato and Leek Quiche is a Mediterranean main course. This dairy free recipe serves 4 and costs $2.71 per serving. One serving contains 681 calories, 20g of protein, and 43g of fat. From preparation to the plate, this recipe takes roughly 45 minutes. 1 person found this recipe to be yummy and satisfying. If you have almond milk, leek, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. With a spoonacular score of 77%, this dish is good. Similar recipes include Sun dried tomato leek muffins, Artichoke and Sun-Dried Tomato Quiche, and Sausage and Sun-Dried Tomato Quiche.

  • Serves: 4
  • Time: 45 Mins
  • Category: lunch, main course, morning meal, brunch, main dish, breakfast, dinner
  • Health Rating: 41.0

Ingredients


Table
Grid

Instructions

Step 1: Crust

Ingredients:

  • crust

Step 2: Preheat oven to 350F.

Equipment:

  • oven

Step 3: Coat four 5-inch tart pans with cooking spray.

Ingredients:

  • cooking spray

Step 4: Pulse flour, pine nuts,almonds,baking powder

Ingredients:

  • baking powder
  • pine nuts
  • almonds
  • all purpose flour

Step 5: In food processor until finely ground.

Equipment:

  • food processor

Step 6: Whisk together almond milk, oil and salt in bowl.

Ingredients:

  • almond milk
  • salt
  • cooking oil

Equipment:

  • whisk
  • bowl

Step 7: Stir in flour mixture. Press into pan.

Ingredients:

  • all purpose flour

Equipment:

  • frying pan

Step 8: Bake 5 minutes, then cool.

Equipment:

  • oven

Step 9: Filling

Step 10: Heat 1 Tbs. oil in skillet over medium heat.

Ingredients:

  • cooking oil

Equipment:

  • frying pan

Step 11: Add leeks, and saute' 8 minutes, or until softened. Set aside.

Ingredients:

  • leek

Step 12: Bring large saucepan of water to a boil.

Ingredients:

  • water

Equipment:

  • sauce pan

Step 13: Add tofu, and simmer 5 minutes.

Ingredients:

  • tofu

Step 14: Drain and pat dry.

Step 15: Whisk 3 Tbsp. oil, lemon juice, miso, garlic and salt in bowl.

Ingredients:

  • lemon juice
  • garlic
  • miso
  • salt
  • cooking oil

Equipment:

  • whisk
  • bowl

Step 16: Add tofu and blend with an immersion blender.

Ingredients:

  • tofu

Equipment:

  • immersion blender

Step 17: Stir in breadcrumbs,seasonings, sun-dried tomatoes and leeks.

Ingredients:

  • sun dried tomatoes
  • breadcrumbs
  • seasoning
  • leek

Step 18: Spoon filling into crust.

Ingredients:

  • crust

Step 19: Bake 40 minutes, or until crust is browned.

Ingredients:

  • crust

Equipment:

  • oven

Step 20: Cool 5 minutes, then unmold.


Dietary Information

  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories681.21 kcal34.06%
Fat42.81 g65.86%
Saturated Fat6.21 g38.8%
Carbohydrates59.87 g19.96%
Net Carbohydrates51.24 g18.63%
Sugar6.74 g7.49%
Cholesterol0.0 mg0.0%
Sodium958.06 mg41.65%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein20.11 g40.22%
Manganese2.81 mg140.27%
Vitamin E6.94 mg46.24%
Vitamin K48.17 µg45.88%
Selenium25.13 µg35.9%
Fiber8.63 g34.53%
Iron6.16 mg34.24%
Vitamin B10.47 mg31.55%
Magnesium125.35 mg31.34%
Phosphorus291.44 mg29.14%
Copper0.55 mg27.57%
Calcium252.72 mg25.27%
Vitamin B34.61 mg23.06%
Folate87.36 µg21.84%
Vitamin B20.33 mg19.16%
Potassium614.42 mg17.55%
Vitamin A818.98 IU16.38%
Vitamin B60.32 mg16.08%
Zinc2.21 mg14.74%
Vitamin C11.25 mg13.64%
Vitamin B50.65 mg6.53%