Spicy Lump Crab and Avocado Salad
Spicy Lump Crab and Avocado Salad might be just the main course you are searching for. This recipe makes 4 servings with 503 calories, 25g of protein, and 38g of fat each. For $6.05 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. This recipe from Foodista requires scallions, lump crabmeat, parsley, and worcestershire sauce. 3 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 30 minutes. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. Overall, this recipe earns a great spoonacular score of 86%. Similar recipes include Spicy Lump Crab and Avocado Salad, Avocado and Lump Crab Salad, and Spicy Garlic Lump Crab Butternut Squash Pasta with Feta & Parsley.
- Serves: 4
- Time: 30 Mins
- Category: side dish, lunch, main course, salad, main dish, dinner
- Health Rating: 53.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
avocados | 4.0 | None | |
 |
bell peppered | 0.5 | larges | None |
 |
parsley | 3.0 | Tbsps | None |
 |
lemon juice | 2.0 | Tbsps | None |
 |
lump crabmeat | 453.592 | grams | None |
 |
mayonnaise | 3.0 | Tbsps | None |
 |
salt and pepper | 4.0 | servings | None |
 |
scallions | 2.0 | None | |
 |
sriracha chile sauce | 3.0 | Tbsps | None |
 |
worcestershire sauce | 1.0 | Tbsp | None |
avocados
Qty: 4.0
Metric:
Price: None
bell peppered
Qty: 0.5
Metric: larges
Price: None
parsley
Qty: 3.0
Metric: Tbsps
Price: None
lemon juice
Qty: 2.0
Metric: Tbsps
Price: None
lump crabmeat
Qty: 453.592
Metric: grams
Price: None
mayonnaise
Qty: 3.0
Metric: Tbsps
Price: None
salt and pepper
Qty: 4.0
Metric: servings
Price: None
scallions
Qty: 2.0
Metric:
Price: None
sriracha chile sauce
Qty: 3.0
Metric: Tbsps
Price: None
worcestershire sauce
Qty: 1.0
Metric: Tbsp
Price: None
Instructions
Step 1: In a small bowl, combine the mayonnaise, chile sauce, worcestershire sauce, lemon juice, salt and pepper. Stir to combine and set aside.In a medium bowl, carefully toss together the crabmeat, scallions, bell pepper and parsley being careful to not break up the lumps of crab. Lightly fold in the spicy sauce.Slice the avocados in half and remove the pit. Slice a small amount from the bottom of the avocado half so it will sit flat on a plate.
Ingredients:
- worcestershire sauce
- salt and pepper
- avocado halves
- bell pepper
- lemon juice
- mayonnaise
- green onions
- avocado
- crabmeat
- parsley
- chili pepper
- sauce
- crab
Equipment:
- bowl
Step 2: Pour or brush the lemon juice over the entire cut surface of the avocado to avoid browning. (You can remove the avocado from the skin with a spoon and serve that way but be sure to cover the entire avocado flesh with lemon juice before serving.)
Ingredients:
- lemon juice
- avocado
Step 3: Place avocado halves on a plate and fill with the crab salad.
Ingredients:
- avocado halves
- crab
Step 4: Serve immediately.Note: The salad can be made a few hours in advance and chilled until ready to serve.
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 502.58 kcal | 25.13% |
| Fat | 38.23 g | 58.82% |
| Saturated Fat | 5.64 g | 35.24% |
| Carbohydrates | 20.58 g | 6.86% |
| Net Carbohydrates | 6.37 g | 2.32% |
| Sugar | 3.15 g | 3.5% |
| Cholesterol | 52.04 mg | 17.35% |
| Sodium | 1539.02 mg | 66.91% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 25.34 g | 50.68% |
| Vitamin B12 | 10.22 µg | 170.31% |
| Vitamin K | 122.23 µg | 116.41% |
| Vitamin C | 70.14 mg | 85.02% |
| Copper | 1.45 mg | 72.75% |
| Selenium | 42.41 µg | 60.59% |
| Folate | 233.49 µg | 58.37% |
| Fiber | 14.2 g | 56.82% |
| Zinc | 8.18 mg | 54.53% |
| Vitamin B6 | 0.77 mg | 38.61% |
| Potassium | 1340.52 mg | 38.3% |
| Phosphorus | 368.58 mg | 36.86% |
| Vitamin B5 | 3.31 mg | 33.09% |
| Vitamin E | 4.91 mg | 32.74% |
| Magnesium | 120.62 mg | 30.15% |
| Vitamin A | 1301.5 IU | 26.03% |
| Vitamin B3 | 5.08 mg | 25.39% |
| Vitamin B2 | 0.35 mg | 20.7% |
| Manganese | 0.37 mg | 18.47% |
| Vitamin B1 | 0.21 mg | 13.98% |
| Iron | 2.44 mg | 13.55% |
| Calcium | 92.92 mg | 9.29% |
