Satay Beef Balls
Satay Beef Balls requires roughly 45 minutes from start to finish. Watching your figure? This dairy free recipe has 249 calories, 15g of protein, and 18g of fat per serving. This recipe serves 6 and costs 68 cents per serving. It is brought to you by Foodista. 5 people have tried and liked this recipe. A mixture of spring onion, glove garlic, ground beef, and a handful of other ingredients are all it takes to make this recipe so delicious. Not a lot of people really liked this main course. Overall, this recipe earns a not so excellent spoonacular score of 39%. Users who liked this recipe also liked Beef Satay, Beef Satay, and Beef Satay.
- Serves: 6
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 4.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
bread | 2.0 | slices | None |
 |
glove garlic | 1.0 | None | |
 |
ginger | 1.0 | teaspoon | None |
 |
ground beef | 400.0 | grams | None |
 |
parsley | 1.0 | Tbsp | None |
 |
peanut butter | 3.0 | Tbsps | None |
 |
soya sauce | 2.0 | Tbsps | None |
 |
spring onion | 2.0 | None |
bread
Qty: 2.0
Metric: slices
Price: None
glove garlic
Qty: 1.0
Metric:
Price: None
ginger
Qty: 1.0
Metric: teaspoon
Price: None
ground beef
Qty: 400.0
Metric: grams
Price: None
parsley
Qty: 1.0
Metric: Tbsp
Price: None
peanut butter
Qty: 3.0
Metric: Tbsps
Price: None
soya sauce
Qty: 2.0
Metric: Tbsps
Price: None
spring onion
Qty: 2.0
Metric:
Price: None
Instructions
Step 1: Preheat oven to 190 degree Celsius.
Equipment:
- oven
Step 2: Combine the ingredients into a mixing bowl
Equipment:
- mixing bowl
Step 3: Stir and mix well in one direction and form into ball shape.
Step 4: Spray the oven tray/pan with non-stick spray.
Equipment:
- oven
- frying pan
Step 5: Place the meat balls on the greased oven pan.
Ingredients:
- meatballs
Equipment:
- oven
- frying pan
Step 6: Bake for 20 minutes; try to shake the pan once a while to ensure the balls cook at all sides.
Ingredients:
- shake
Equipment:
- oven
- frying pan
Step 7: Bake until golden brown or the inside of the meat should not be pink.
Ingredients:
- meat
Equipment:
- oven
Step 8: Serve the satay meat ball with chili sauce or sweet chili dipping sauce.Tips:You can use pork or chicken mince for this recipe too.
Ingredients:
- ground chicken
- dipping sauce
- chili sauce
- meatballs
- chili pepper
- pork
Dietary Information
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 248.79 kcal | 12.44% |
| Fat | 17.87 g | 27.49% |
| Saturated Fat | 5.99 g | 37.45% |
| Carbohydrates | 7.11 g | 2.37% |
| Net Carbohydrates | 6.16 g | 2.24% |
| Sugar | 1.59 g | 1.76% |
| Cholesterol | 47.33 mg | 15.78% |
| Sodium | 459.42 mg | 19.97% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 15.01 g | 30.01% |
| Vitamin B12 | 1.43 µg | 23.78% |
| Vitamin B3 | 4.68 mg | 23.38% |
| Zinc | 3.14 mg | 20.95% |
| Vitamin K | 20.36 µg | 19.39% |
| Selenium | 13.16 µg | 18.8% |
| Phosphorus | 155.02 mg | 15.5% |
| Vitamin B6 | 0.28 mg | 14.15% |
| Manganese | 0.28 mg | 14.08% |
| Iron | 2.02 mg | 11.22% |
| Vitamin B2 | 0.15 mg | 8.89% |
| Magnesium | 32.47 mg | 8.12% |
| Potassium | 268.94 mg | 7.68% |
| Vitamin E | 1.05 mg | 6.99% |
| Folate | 24.13 µg | 6.03% |
| Vitamin B1 | 0.09 mg | 5.7% |
| Vitamin B5 | 0.53 mg | 5.28% |
| Copper | 0.1 mg | 5.13% |
| Fiber | 0.95 g | 3.79% |
| Calcium | 33.5 mg | 3.35% |
| Vitamin C | 1.79 mg | 2.16% |
| Vitamin A | 93.46 IU | 1.87% |
