Chicken Satay
Chicken Satay could be just the dairy free recipe you've been looking for. One serving contains 834 calories, 31g of protein, and 73g of fat. This recipe serves 4 and costs $2.42 per serving. This recipe from Foodista has 1 fans. If you have turmeric powder, ground coriander, ready made satay sauce, and a few other ingredients on hand, you can make it. It works well as a rather inexpensive main course. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 53%, this dish is good. Similar recipes are Chicken Satay, Chicken satay, and Chicken Satay.
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 13.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
chicken thigh meat | 500.0 | grams | None |
 |
chilli powder | 1.0 | teaspoon | None |
 |
coconut cream | 180.0 | milliliters | None |
 |
crunchy peanut butter | 1.0 | Tbsp | None |
 |
ground coriander | 1.0 | Tbsp | None |
 |
ground cumin | 1.5 | Tbsps | None |
 |
ground peanuts | 73.0 | grams | None |
 |
ready made satay sauce | 6.0 | Tbsps | None |
 |
salt | 1.0 | teaspoon | None |
 |
soy sauce | 2.0 | teaspoons | None |
 |
sugar | 1.0 | teaspoon | None |
 |
turmeric powder | 2.0 | teaspoons | None |
 |
vegetable oil | 54.5 | milliliters | None |
 |
water | 59.147 | milliliters | None |
chicken thigh meat
Qty: 500.0
Metric: grams
Price: None
chilli powder
Qty: 1.0
Metric: teaspoon
Price: None
coconut cream
Qty: 180.0
Metric: milliliters
Price: None
crunchy peanut butter
Qty: 1.0
Metric: Tbsp
Price: None
ground coriander
Qty: 1.0
Metric: Tbsp
Price: None
ground cumin
Qty: 1.5
Metric: Tbsps
Price: None
ground peanuts
Qty: 73.0
Metric: grams
Price: None
ready made satay sauce
Qty: 6.0
Metric: Tbsps
Price: None
salt
Qty: 1.0
Metric: teaspoon
Price: None
soy sauce
Qty: 2.0
Metric: teaspoons
Price: None
sugar
Qty: 1.0
Metric: teaspoon
Price: None
turmeric powder
Qty: 2.0
Metric: teaspoons
Price: None
vegetable oil
Qty: 54.5
Metric: milliliters
Price: None
water
Qty: 59.147
Metric: milliliters
Price: None
Instructions
Step 1: Soak 20 bamboo skewers for at least 2 hours in a glass of water. This is to prevent the sticks from burning and breaking when placed under the grill or over the coals.
Ingredients:
- water
Equipment:
- skewers
- grill
Step 2: Add the ground coriander, ground cumin, turmeric powder, chilli powder, salt, saugar, coconut cream and vegetable oil in a large bowl.
Ingredients:
- ground coriander
- turmeric
- chili powder
- coconut cream
- vegetable oil
- ground cumin
- salt
Equipment:
- bowl
Step 3: Mix well.
Step 4: Cut the chicken into long thin strips.Marinate the chicken in the sauce. Ensure the chicken are well coated.Tightly seal the bowl with cling wrap and place in the fridge. Leave to marinade for at least 4 hours. The longer, the better.In the meantime, prepare the sauce.Look for a reputable brand of satay sauce. I always use Lee Kum Kee.
Ingredients:
- marinade
- chicken
- sauce
- wrap
Equipment:
- bowl
Step 5: Add about 6 tablespoons of the satay sauce into a bowl.The rest of these steps are to be done, subject to taste. I like to taste as I add the other condiments.
Ingredients:
- sauce
Equipment:
- bowl
Step 6: Add the crunchy peanut butter, coconut cream and water. If the sauce is too thick, thin it down with a little more water.
Ingredients:
- crunchy peanut butter
- coconut cream
- sauce
- water
Step 7: Add the dark soy sauce, sugar and ground peanuts
Ingredients:
- dark soy sauce
- peanuts
- sugar
Step 8: Seal the bowl with cling wrap and set aside until ready to serve. Before serving, warm the satay sauce in the microwave oven, covered slightly, for approximately 1.5 to 2mins.When you are ready to grill the chicken, start forming satays by piercing the chicken through the bamboo skewers. I find it alot easier to pierce the meat into the sticks when they are long strips and I pierce through in an undulating manner. Set aside until ready to use.Preheat your oven to 200 deg Celsius at GRILL.
Ingredients:
- chicken
- sauce
- meat
- wrap
Equipment:
- microwave
- skewers
- grill
- bowl
- oven
Step 9: Place your oven shelf higher and closer to the top too.
Equipment:
- oven
Step 10: Lay the satay sticks on a cooling mesh sitting over a flat baking sheet to collect drippings.
Equipment:
- baking sheet
Step 11: Place the tray of satay under the grill. And grill for 10 to 20 mins. It really depends on how thick your chicken sticks are.
Ingredients:
- chicken
Equipment:
- grill
Step 12: Remove the tray from the oven when one side of the satay is a golden brown (not dark brown!). Turn over the satay to the other side. And continue to grill till it has a nice dark golden brown. I like it a little burnt.
Equipment:
- grill
- oven
Step 13: Serve warm with satay sauce and sliced cucumber.
Ingredients:
- cucumber
- sauce
Dietary Information
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 833.7 kcal | 41.69% |
| Fat | 72.88 g | 112.13% |
| Saturated Fat | 30.22 g | 188.9% |
| Carbohydrates | 19.5 g | 6.5% |
| Net Carbohydrates | 14.8 g | 5.38% |
| Sugar | 7.41 g | 8.24% |
| Cholesterol | 122.5 mg | 40.83% |
| Sodium | 1198.05 mg | 52.09% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 30.81 g | 61.61% |
| Manganese | 1.66 mg | 82.81% |
| Vitamin B3 | 10.22 mg | 51.09% |
| Phosphorus | 387.84 mg | 38.78% |
| Selenium | 25.65 µg | 36.65% |
| Iron | 5.44 mg | 30.25% |
| Vitamin B6 | 0.58 mg | 29.25% |
| Copper | 0.56 mg | 27.8% |
| Vitamin K | 28.49 µg | 27.13% |
| Magnesium | 99.76 mg | 24.94% |
| Potassium | 738.81 mg | 21.11% |
| Zinc | 2.96 mg | 19.71% |
| Fiber | 4.71 g | 18.83% |
| Vitamin B5 | 1.83 mg | 18.29% |
| Vitamin B1 | 0.26 mg | 17.46% |
| Folate | 68.05 µg | 17.01% |
| Vitamin B12 | 0.8 µg | 13.33% |
| Vitamin E | 1.93 mg | 12.84% |
| Vitamin B2 | 0.22 mg | 12.78% |
| Calcium | 73.29 mg | 7.33% |
| Vitamin A | 274.33 IU | 5.49% |
| Vitamin C | 2.59 mg | 3.14% |
