Roasted Beet Hummus
Roasted Beet Hummus requires roughly 45 minutes from start to finish. This recipe serves 10. This hor d'oeuvre has 196 calories, 3g of protein, and 18g of fat per serving. For 41 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe is typical of middl eastern cuisine. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Foodista. 2 people were glad they tried this recipe. Head to the store and pick up tahini sesame seed paste, juice of lemon, salt, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is solid. Similar recipes include Roasted Beet Hummus, Roasted Beet Hummus, and Roasted Beet Hummus.
- Serves: 10
- Time: 45 Mins
- Category: antipasti, condiment, starter, snack, appetizer, dip, antipasto, hor d'oeuvre, spread
- Health Rating: 6.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
roasted beets | 1.0 | medium | None |
 |
chickpeas | 164.0 | grams | None |
 |
garlic | 2.0 | cloves | None |
 |
ground cumin | 1.0 | teaspoon | None |
 |
juice of lemon | 1.0 | None | |
 |
olive oil | 10.0 | servings | None |
 |
salt | 10.0 | servings | None |
 |
tahini sesame seed paste | 60.0 | milliliters | None |
roasted beets
Qty: 1.0
Metric: medium
Price: None
chickpeas
Qty: 164.0
Metric: grams
Price: None
garlic
Qty: 2.0
Metric: cloves
Price: None
ground cumin
Qty: 1.0
Metric: teaspoon
Price: None
juice of lemon
Qty: 1.0
Metric:
Price: None
olive oil
Qty: 10.0
Metric: servings
Price: None
salt
Qty: 10.0
Metric: servings
Price: None
tahini sesame seed paste
Qty: 60.0
Metric: milliliters
Price: None
Instructions
Step 1: Place all ingredients except for the chickpeas and olive oil in a food processor or blender.Pulse until well blended.
Ingredients:
- chickpeas
- olive oil
Equipment:
- food processor
- blender
Step 2: Add the chickpeas and olive oil and pulse until just incorporated.
Ingredients:
- chickpeas
- olive oil
Step 3: Add more olive oil as necessary for blending the chickpeas into a paste, or to thin out the hummus to a thinner consistency.
Ingredients:
- chickpeas
- olive oil
- hummus
Step 4: Serve with warm pita or flat bread.
Ingredients:
- flatbread
- pita
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 195.79 kcal | 9.79% |
| Fat | 17.69 g | 27.21% |
| Saturated Fat | 2.43 g | 15.19% |
| Carbohydrates | 7.91 g | 2.64% |
| Net Carbohydrates | 5.86 g | 2.13% |
| Sugar | 2.02 g | 2.25% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 211.05 mg | 9.18% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 2.86 g | 5.71% |
| Vitamin E | 2.09 mg | 13.95% |
| Folate | 53.26 µg | 13.31% |
| Manganese | 0.24 mg | 12.12% |
| Vitamin K | 9.14 µg | 8.7% |
| Copper | 0.17 mg | 8.56% |
| Phosphorus | 83.91 mg | 8.39% |
| Fiber | 2.05 g | 8.19% |
| Vitamin B1 | 0.12 mg | 8.19% |
| Iron | 1.1 mg | 6.11% |
| Magnesium | 18.55 mg | 4.64% |
| Selenium | 2.89 µg | 4.13% |
| Zinc | 0.61 mg | 4.04% |
| Potassium | 139.77 mg | 3.99% |
| Vitamin C | 2.66 mg | 3.23% |
| Vitamin B6 | 0.05 mg | 2.64% |
| Vitamin B3 | 0.5 mg | 2.49% |
| Calcium | 22.6 mg | 2.26% |
| Vitamin B2 | 0.03 mg | 1.54% |
