Summer-Berry Salad With Hand Picked Fresh Mint
Summer-Berry Salad With Hand Picked Fresh Mint takes approximately 45 minutes from beginning to end. One serving contains 48 calories, 6g of protein, and 1g of fat. This gluten free, dairy free, paleolithic, and primal recipe serves 6 and costs 77 cents per serving. 1 person has made this recipe and would make it again. It is brought to you by Foodista. Not a lot of people really liked this hor d'oeuvre. If you have onion, strawberries, mint, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. Try Fresh Picked Apple Crunch Cake, Lemon Curd Tart With Raspberries and Fresh Picked Huckleberry Sa, and Summer Berry Shortcake With Mint And Belle Chevre Goat Cheese C for similar recipes.
- Serves: 6
- Time: 45 Mins
- Category: side dish, antipasti, salad, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 29.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
blueberries | 37.0 | grams | None |
 |
grilled chicken breast | 113.398 | grams | None |
 |
mint | 11.25 | grams | None |
 |
raspberry vinaigrette | 2.0 | Tbsps | None |
 |
onion | 20.0 | grams | None |
 |
spinach | 60.0 | grams | None |
 |
strawberries | 72.0 | grams | None |
blueberries
Qty: 37.0
Metric: grams
Price: None
grilled chicken breast
Qty: 113.398
Metric: grams
Price: None
mint
Qty: 11.25
Metric: grams
Price: None
raspberry vinaigrette
Qty: 2.0
Metric: Tbsps
Price: None
onion
Qty: 20.0
Metric: grams
Price: None
spinach
Qty: 60.0
Metric: grams
Price: None
strawberries
Qty: 72.0
Metric: grams
Price: None
Instructions
Step 1: Layer spinach, onion, berries, chicken and mint on a small salad plate.Top with Raspberry Vinaigrette
Ingredients:
- raspberry vinaigrette
- berries
- chicken
- spinach
- onion
- mint
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 47.97 kcal | 2.4% |
| Fat | 0.79 g | 1.22% |
| Saturated Fat | 0.21 g | 1.29% |
| Carbohydrates | 3.81 g | 1.27% |
| Net Carbohydrates | 3.0 g | 1.09% |
| Sugar | 2.43 g | 2.7% |
| Cholesterol | 16.06 mg | 5.35% |
| Sodium | 66.11 mg | 2.87% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 6.38 g | 12.76% |
| Vitamin K | 49.82 µg | 47.45% |
| Vitamin A | 1026.16 IU | 20.52% |
| Vitamin B3 | 2.77 mg | 13.86% |
| Vitamin C | 11.31 mg | 13.71% |
| Manganese | 0.19 mg | 9.32% |
| Selenium | 5.39 µg | 7.7% |
| Vitamin B6 | 0.15 mg | 7.41% |
| Folate | 26.18 µg | 6.54% |
| Phosphorus | 53.95 mg | 5.39% |
| Magnesium | 17.14 mg | 4.29% |
| Potassium | 142.83 mg | 4.08% |
| Iron | 0.64 mg | 3.53% |
| Fiber | 0.81 g | 3.26% |
| Vitamin B2 | 0.05 mg | 3.03% |
| Vitamin B5 | 0.22 mg | 2.22% |
| Vitamin E | 0.32 mg | 2.16% |
| Calcium | 20.35 mg | 2.03% |
| Zinc | 0.3 mg | 1.97% |
| Vitamin B1 | 0.03 mg | 1.95% |
| Copper | 0.04 mg | 1.95% |
| Vitamin B12 | 0.06 µg | 1.07% |
