Ribollita Inspired Bean Stew

The recipe Ribollitan Inspired Bean Stew can be made in approximately 45 minutes. For $2.81 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. This main course has 510 calories, 27g of protein, and 22g of fat per serving. This recipe serves 4. 1 person found this recipe to be scrumptious and satisfying. It is brought to you by Foodista. It is a good option if you're following a gluten free diet. If you have tomatoes, olive oil, garlic cloves, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Autumn. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is pretty good. Similar recipes include Ribollita (Tuscan Vegetable Stew), Three Bean Ribollita, and Tuscan Soup.

  • Serves: 4
  • Time: 45 Mins
  • Category: lunch, soup, main course, main dish, dinner
  • Health Rating: 63.0

Ingredients


Table
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Instructions

Step 1: Soak white beans in water overnight, or for at least 4 hours. After soaking, boil them in slightly salted water for about 30 minutes. Make sure not to overcook them. They should remain a bit of a bite. Set aside.In a deep pan, heat the olive oil over medium heat.

Ingredients:

  • white beans
  • olive oil
  • water

Equipment:

  • frying pan

Step 2: Add onion and garlic and fry until onion is golden.

Ingredients:

  • garlic
  • onion

Step 3: Add the chopped tomatoes, tomato paste, salt and pepper. Bring to boil.

Ingredients:

  • salt and pepper
  • tomato paste
  • tomato

Step 4: Let simmer for about 20 minutes. Set aside.In a big soup pan, fry the bacon cubes over medium heat. Once they start releasing the fat, stir in onions, garlic, and carrots. Fry for about 5 minutes or until onion is golden and bacon becomes crisp.

Ingredients:

  • carrot
  • garlic
  • onion
  • bacon
  • soup

Equipment:

  • frying pan

Step 5: Add the tomato mixture and stir while bringing to a boil. Now add beans, spinach and cheese. Season with salt, pepper and herbs. Bring to boil again, then let simmer for about 30 minutes.

Ingredients:

  • spinach
  • cheese
  • pepper
  • tomato
  • beans
  • herbs
  • salt

Step 6: Serve with Ciabatta bread.

Ingredients:

  • ciabatta


Dietary Information

  • Gluten-Free
  • Very Healthy

Nutrition Facts

NutrientAmount% Daily Needs
Calories509.74 kcal25.49%
Fat22.32 g34.35%
Saturated Fat6.06 g37.88%
Carbohydrates53.98 g17.99%
Net Carbohydrates41.62 g15.14%
Sugar11.44 g12.71%
Cholesterol28.05 mg9.35%
Sodium948.92 mg41.26%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein26.65 g53.31%
Vitamin K388.89 µg370.37%
Vitamin A13344.35 IU266.89%
Folate382.31 µg95.58%
Manganese1.87 mg93.51%
Potassium2137.15 mg61.06%
Vitamin C43.8 mg53.09%
Iron9.01 mg50.07%
Fiber12.36 g49.43%
Magnesium192.59 mg48.15%
Copper0.87 mg43.32%
Phosphorus376.02 mg37.6%
Vitamin B60.73 mg36.37%
Vitamin B36.91 mg34.53%
Vitamin B10.52 mg34.41%
Vitamin B20.52 mg30.44%
Selenium20.12 µg28.75%
Calcium285.49 mg28.55%
Vitamin E4.07 mg27.16%
Zinc3.5 mg23.31%
Vitamin B50.81 mg8.08%
Vitamin B120.19 µg3.21%