Raw Banana Ice Cream Cups
Raw Bananan Ice Cream Cups requires approximately 45 minutes from start to finish. This recipe serves 16 and costs 45 cents per serving. This dessert has 112 calories, 2g of protein, and 8g of fat per serving. This recipe is liked by 1 foodies and cooks. This recipe from Foodista requires maple syrup, bananas, coconut cream, and maple syrup. It will be a hit at your Summer event. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 24%, which is rather bad. Users who liked this recipe also liked Raw Bananan Ice Cream, Raw Bananan Ice Cream, and Raw Chocolate Peanut Butter Banana Cups.
- Serves: 16
- Time: 45 Mins
- Category: dessert
- Health Rating: 2.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
almond flour | 112.0 | grams | None |
 |
bananas | 3.0 | None | |
 |
cacao powder | 1.5 | Tbsps | None |
 |
cashew butter | 2.0 | Tbsps | None |
 |
coconut butter | 2.0 | Tbsps | None |
 |
coconut cream | 60.0 | milliliters | None |
|
coconut oil | 1.0 | Tbsp | None |
 |
maple syrup | 0.5 | Tbsps | None |
 |
sea salt | 1.0 | pinch | None |
 |
strawberry puree | 58.0 | milliliters | None |
 |
vanilla extract | 0.25 | teaspoons | None |
 |
xanthan gum | 1.0 | pinch | None |
almond flour
Qty: 112.0
Metric: grams
Price: None
bananas
Qty: 3.0
Metric:
Price: None
cacao powder
Qty: 1.5
Metric: Tbsps
Price: None
cashew butter
Qty: 2.0
Metric: Tbsps
Price: None
coconut butter
Qty: 2.0
Metric: Tbsps
Price: None
coconut cream
Qty: 60.0
Metric: milliliters
Price: None
coconut oil
Qty: 1.0
Metric: Tbsp
Price: None
maple syrup
Qty: 0.5
Metric: Tbsps
Price: None
sea salt
Qty: 1.0
Metric: pinch
Price: None
strawberry puree
Qty: 58.0
Metric: milliliters
Price: None
vanilla extract
Qty: 0.25
Metric: teaspoons
Price: None
xanthan gum
Qty: 1.0
Metric: pinch
Price: None
Instructions
Step 1: In a bowl, mix all of the Chocolate Cookie Crust ingredients together until well combined. It helps if you mix the ingredients with your hands too. In a mini cupcake pan, place the mini cupcake liners inside and press the chocolate crust on the bottom of the liners.
Ingredients:
- chocolate crumb crust
- chocolate
- cupcakes
- crust
Equipment:
- mini muffin tray
- muffin liners
- bowl
Step 2: Place the cookie crusts in the freezer and make the banana ice cream.
Ingredients:
- ice cream
- banana
- cookies
Step 3: Place all of the Banana Ice Cream ingredients in a blender and wait for 8-10 to unthaw a bit. Now, blend the ingredients until you reach that creamy ice cream consistency.Scoop a small amount onto the cookie crusts until it reaches the top.
Ingredients:
- ice cream
- banana
- cookies
Equipment:
- blender
Step 4: Place the banana ice cream cups in the freezer for 1 hour and a half or preferably up to 3 hours. In the meantime, make the pink coconut cream.In a blender, blend the coconut oil, coconut cream, and maple syrup until smooth.
Ingredients:
- ice cream cups
- coconut cream
- coconut oil
- maple syrup
- banana
Equipment:
- blender
Step 5: Add the rest of the ingredients and blend well.
Step 6: Place the pink cream in the freezer for 20 minutes or until it is a thinker cream.After the banana ice cream cups have been in the freezer for 1 hour take the tray out and drizzle the pink cream on top.
Ingredients:
- ice cream cups
- banana
- cream
Step 7: Place the tray back into the freezer until the time is up and serve immediately.
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 112.18 kcal | 5.61% |
| Fat | 7.78 g | 11.96% |
| Saturated Fat | 2.68 g | 16.78% |
| Carbohydrates | 10.1 g | 3.37% |
| Net Carbohydrates | 8.05 g | 2.93% |
| Sugar | 4.77 g | 5.3% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 5.91 mg | 0.26% |
| Alcohol | 0.07 g | 100.0% |
| Alcohol % | 0.19 % | 100.0% |
| Protein | 2.46 g | 4.93% |
| Manganese | 0.22 mg | 10.77% |
| Fiber | 2.05 g | 8.19% |
| Vitamin C | 4.2 mg | 5.09% |
| Copper | 0.1 mg | 4.81% |
| Vitamin B6 | 0.09 mg | 4.52% |
| Magnesium | 15.7 mg | 3.93% |
| Iron | 0.65 mg | 3.62% |
| Potassium | 121.45 mg | 3.47% |
| Vitamin B2 | 0.05 mg | 3.17% |
| Phosphorus | 23.36 mg | 2.34% |
| Calcium | 21.67 mg | 2.17% |
| Folate | 7.71 µg | 1.93% |
| Zinc | 0.23 mg | 1.54% |
| Vitamin B3 | 0.24 mg | 1.2% |
| Vitamin B1 | 0.02 mg | 1.16% |
| Vitamin B5 | 0.11 mg | 1.14% |
