Shiraz Chocolate Lava Pudding
Shiraz Chocolate Lava Pudding is a gluten free and lacto ovo vegetarian dessert. This recipe serves 4. One portion of this dish contains around 7g of protein, 22g of fat, and a total of 574 calories. For $1.59 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from Foodista requires flour, sea salt, natural cocoa, and allergy friendly non-dairy milk. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 26%, which is rather bad. If you like this recipe, take a look at these similar recipes: Red Velvet Molten Chocolate Lava Cakes with Chocolate Ganache Center, Red Velvet Molten Chocolate Lava Cakes with Chocolate Ganache Center, and Shiraz-Soy Tri-Tip.
- Serves: 4
- Time: 45 Mins
- Category: dessert
- Health Rating: 2.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
| allergy friendly chocolate chips | 60.0 | milliliters | None | |
 |
baking soda | 2.0 | teaspoons | None |
 |
natural cocoa | 43.0 | grams | None |
 |
allergy friendly non-dairy milk | 122.0 | milliliters | None |
 |
flour | 136.0 | grams | None |
 |
olive oil | 54.0 | milliliters | None |
 |
red wine | 180.0 | milliliters | None |
 |
sea salt | 0.5 | teaspoons | None |
 |
sugar | 200.0 | grams | None |
 |
vanilla extract | 2.0 | teaspoons | None |
allergy friendly chocolate chips
Qty: 60.0
Metric: milliliters
Price: None
baking soda
Qty: 2.0
Metric: teaspoons
Price: None
natural cocoa
Qty: 43.0
Metric: grams
Price: None
allergy friendly non-dairy milk
Qty: 122.0
Metric: milliliters
Price: None
flour
Qty: 136.0
Metric: grams
Price: None
olive oil
Qty: 54.0
Metric: milliliters
Price: None
red wine
Qty: 180.0
Metric: milliliters
Price: None
sea salt
Qty: 0.5
Metric: teaspoons
Price: None
sugar
Qty: 200.0
Metric: grams
Price: None
vanilla extract
Qty: 2.0
Metric: teaspoons
Price: None
Instructions
Step 1: Preheat oven to 350 degrees and generously grease an 8" pie dish.In a small mixing bowl, combine cup sugar, milk, oil, and vanilla.
Ingredients:
- vanilla
- sugar
- milk
- cooking oil
Equipment:
- mixing bowl
- pie form
- oven
Step 2: Whisk well and set aside.In a large mixing bowl, combine flour, 6 tablespoons cocoa, baking soda, and salt; whisk well.
Ingredients:
- baking soda
- cocoa powder
- all purpose flour
- salt
Equipment:
- mixing bowl
- whisk
Step 3: Pour wet ingredients into dry ingredients and mix until well combined; fold in chocolate chips. Batter should be smooth and thick.Evenly spoon batter into greased baking dish.
Ingredients:
- chocolate chips
Equipment:
- baking pan
Step 4: Place dish on a baking sheet in case of spillover.In a small bowl, combine remaining cup sugar and 2 tablespoons cocoa; whisk well. Evenly sprinkle this mixture on top of the batter in dish.
Ingredients:
- cocoa powder
- sugar
Equipment:
- baking sheet
- whisk
- bowl
Step 5: Pour red wine over the prepared dish. Do not mix!
Ingredients:
- red wine
Step 6: Bake for 35-40 minutes. Pudding should be bubbling and slightly firm to the touch. Allow to cool for 15-20 minutes before diving in. Pair with a glass of red wine, a cold glass of allergy friendly milk, or a strong cup of coffee.
Ingredients:
- red wine
- coffee
- milk
Equipment:
- oven
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 574.07 kcal | 28.7% |
| Fat | 22.16 g | 34.1% |
| Saturated Fat | 6.32 g | 39.48% |
| Carbohydrates | 89.7 g | 29.9% |
| Net Carbohydrates | 81.65 g | 29.69% |
| Sugar | 60.14 g | 66.82% |
| Cholesterol | 3.66 mg | 1.22% |
| Sodium | 854.48 mg | 37.15% |
| Alcohol | 5.46 g | 100.0% |
| Alcohol % | 3.4 % | 100.0% |
| Caffeine | 24.73 mg | 8.24% |
| Protein | 7.21 g | 14.41% |
| Fiber | 8.04 g | 32.18% |
| Manganese | 0.48 mg | 24.02% |
| Iron | 3.97 mg | 22.08% |
| Copper | 0.42 mg | 20.89% |
| Magnesium | 62.95 mg | 15.74% |
| Vitamin E | 1.97 mg | 13.13% |
| Phosphorus | 120.18 mg | 12.02% |
| Calcium | 95.4 mg | 9.54% |
| Vitamin K | 8.67 µg | 8.25% |
| Potassium | 270.45 mg | 7.73% |
| Zinc | 0.93 mg | 6.19% |
| Vitamin B2 | 0.09 mg | 5.49% |
| Selenium | 2.51 µg | 3.59% |
| Vitamin B6 | 0.06 mg | 2.87% |
| Vitamin B12 | 0.16 µg | 2.74% |
| Vitamin D | 0.34 µg | 2.24% |
| Vitamin B3 | 0.38 mg | 1.88% |
| Vitamin B1 | 0.03 mg | 1.86% |
| Vitamin B5 | 0.16 mg | 1.55% |
| Vitamin A | 50.31 IU | 1.01% |
Check Out Similar Recipes