
Peanut Butter And Chocolate Oatmeal
Peanut Butter And Chocolate Oatmeal is a Southern recipe that serves 1. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 466 calories, 19g of protein, and 14g of fat per serving. For 67 cents per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 2 people have made this recipe and would make it again. Head to the store and pick up cooking oats, crunchy peanut butter, agave, and a few other things to make it today. It works best as a breakfast, and is done in about 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 89%. If you like this recipe, take a look at these similar recipes: Browned Butter Peanut Butter Oatmeal Chocolate Chip Cookies, Chocolate Peanut Butter Oatmeal, and Chocolate and Peanut Butter Oatmeal.
- Serves: 1
- Time: 45 Mins
- Category: morning meal, brunch, breakfast
- Health Rating: 72.0
Ingredients
Image | Name | Qty | Metric | Price |
---|---|---|---|---|
![]() |
cooking oats | 81.081 | grams | None |
![]() |
cocoa | 1.0 | teaspoon | None |
![]() |
agave | 1.0 | teaspoon | None |
![]() |
crunchy peanut butter | 1.0 | Tbsp | None |
non-fat milk | 122.5 | milliliters | None |

cooking oats
Qty: 81.081
Metric: grams
Price: None

cocoa
Qty: 1.0
Metric: teaspoon
Price: None

agave
Qty: 1.0
Metric: teaspoon
Price: None

crunchy peanut butter
Qty: 1.0
Metric: Tbsp
Price: None
non-fat milk
Qty: 122.5
Metric: milliliters
Price: None
Instructions
Step 1: Microwave all ingredients in a small bowl or mug for 1 minute, stir and enjoy!
Equipment:
- microwave
- bowl
Step 2: Serve with crushed peanuts or almonds for some extra crunch!
Ingredients:
- almonds
- peanuts
Dietary Information
- Vegetarian
- Gluten-Free
- Very Healthy
Nutrition Facts
Nutrient | Amount | % Daily Needs |
---|---|---|
Calories | 469.98 kcal | 23.5% |
Fat | 13.84 g | 21.29% |
Saturated Fat | 2.26 g | 14.11% |
Carbohydrates | 72.94 g | 24.31% |
Net Carbohydrates | 63.65 g | 23.15% |
Sugar | 15.5 g | 17.22% |
Cholesterol | 3.67 mg | 1.23% |
Sodium | 131.03 mg | 5.7% |
Alcohol | 0.0 g | 100.0% |
Alcohol % | 0.0 % | 100.0% |
Protein | 19.36 g | 38.73% |
Manganese | 3.82 mg | 190.85% |
Magnesium | 264.31 mg | 66.08% |
Phosphorus | 560.91 mg | 56.09% |
Selenium | 31.64 µg | 45.2% |
Fiber | 9.29 g | 37.17% |
Vitamin B1 | 0.54 mg | 35.76% |
Zinc | 3.66 mg | 24.41% |
Iron | 4.21 mg | 23.41% |
Copper | 0.43 mg | 21.69% |
Calcium | 208.39 mg | 20.84% |
Potassium | 629.65 mg | 17.99% |
Vitamin B2 | 0.29 mg | 17.32% |
Vitamin B3 | 3.09 mg | 15.46% |
Vitamin B6 | 0.24 mg | 12.18% |
Vitamin B5 | 1.19 mg | 11.94% |
Vitamin B12 | 0.71 µg | 11.84% |
Folate | 46.44 µg | 11.61% |
Vitamin E | 1.67 mg | 11.16% |
Vitamin D | 1.35 µg | 8.98% |
Vitamin A | 249.9 IU | 5.0% |
Vitamin K | 4.95 µg | 4.71% |
Vitamin C | 1.7 mg | 2.06% |